This new years represented more than reflection and intention setting. It was also the anniversary of my best friend's death. I looked back through the year and saw how I lived more intentionally than ever before and it got me to where I am today.

This podcasts goes into the importance of intentional living, why it can be so hard, and gives you journal questions to help you dive deeper into you. 

When I talk about self-care, I often hear, "I can't spend the time on myself." Or, "I can't spend the money on myself." Or, "I feel guilty doing things for myself." The list goes on.

This podcast is focused on 7 EASY and low cost techniques that you can incorporate into your life for self-care. Even if you work 80 hour weeks, have 7 kids, and travel a ton...you can implement these into your life. It was made for an easy transition from no self-care to self-care! Woohoo! Let's celebrate and toast to a life where we fill our cups up!

When we fill our cups, we can then pour into others.

We don't need to be more loving, powerful, strong, generous, better...it's not about being more. It's about becoming who we were born on this planet to be. We are whole and perfectly imperfect. We do not need saving or fixing. 

This podcast is a reminder of who you are and how to let go of the armor you've learned to wear. This is about going back to your essence.

Big news! I quit my job and have gone full time life coach and speaker! I share about my journey of self-love and worthiness and reflect on what got me to where I am today. 

My journey really started about 8 years ago after my parents separated. It caused me to question love, what it meant, and how to make love stay. Through my own discovery and journey, I found self-love. This episode goes into some steps and practices I did to cultivate my relationship with myself. 

You are worthy of this step. You are worthy of your time and energy. You are worthy and deserving of loving yourself.

What is important to you? What are the values that are guiding your life? Many times we aren't clear on what's important to us and how we want to show up in our lives. This podcasts asks you to get clear on these things and what your responsibility is to bring these into your life. 

It's never too late to get clear on what's important to you! Write your own definitions, how they feel and look in your life, and what can YOU do to bring them into your life. 

Happy Thanksgiving! This podcast is dedicated to one of my very best friends, Amanda Geissler. Amanda, your legacy lives on and so does your fullness of life. 

This podcast is focused on shifting our mindset from what we don't have, to what you do have, looking at circumstances in our life and seeing what they are giving us, and how to express gratitude to those we love.

Gratitude is one of the most powerful forces we have power over in our life. See how shifting to gratitude can change your whole experience of your circumstance.

Many times, we take failure personally. We internalize it and it becomes, "I'm a failure." or "I'm not good enough" or "I don't follow through with things." The list goes on. 

We use our past experiences to predict our future outcomes. Here's the thing, we are not the person we were in the past. Therefore, our past does NOT dictate our future...unless we let it. 

This episode is stories from my life and clients where we have let failure mean something. We have let it dictate and hold us back in life. Then there are the times where it hasn't. 

Your homework is to find evidence to support empowering thoughts about you. You already have evidence to support the opposite. Now let's focus on finding the evidence to prove those thoughts wrong.

We all have that little voice inside of us giving us the answer and direction. We have numbed it out and gotten so out of tune with ourselves that we don't know how to listen or trust that voice, our intuition. This episode goes into how I developed my self-trust, what I do to continue to build it, and what you can do to do the same.

Homework:

- Follow through on your word for a week. Every. Single. Time.

- Journal and ask questions. Then take time to write, uncensored, and see what comes up. 

This episode I let you into my life...the messy, beautiful, and chaotic. Many times we think things need to be a certain way before we take action and make the next step. We think there will be a better time...maybe there will or maybe there won't. How can you see that right now you have all you need? What you need is waiting for you to see it, believe it, and jump for it.

If we can tap into our fear, it shows us a lot about our thoughts and the potential we have in our life. We can actually use fear as a meditation...WHAATTT? Yes, use your fear as a way to observe your thoughts and get to the root of the issue.

Are you afraid of spiders? Well, back in our caveman days, that fear saved our lives! We kept our distance from things that could kill us. Now, those aren't needed. We can thank fear and then set it to the side. We are in the drivers seat!

My motto is, if I'm afraid of it, I have to do it. How can we tap into our fear to unlock our potential and show up in life?