Does self-care feel like just another thing on your plate? Does it feel like a chore?
Or maybe you want to, but you feel guilty about taking that time for you? Or you're thinking about all the things that need to get done while you're reading, working out, taking a bath, or enjoying your tea?
Ursula is a self-care expert and shares her journey through battling mental illness, having her life fall apart, and how she learned to love herself through those experiences. This episode is inspiring, thought provoking, and uplifting and I'm excited to share it with you!