The Worthiness Mindset Podcast

Happy Thursday Worthiness Warriors! Hello from Bandon, Oregon. For the past year my whole mantra has been to trust the nudge. The nudge, it feels expansive and like joy for a split second before the fear comes in. Trusting the nudge and yourself doesn't mean that it's easy or logical, because often it doesn't. But, what is on the other side of trust is beyond your wildest dreams.

I'd recently experienced a failure, and I wanted to hide. I told myself that if I experienced failure again I wouldn't hide, I would share it. And then I experienced great success, and I wanted to hide. I had to think about what that meant. Instead of it being about the outcome, it was about the weight I put on myself and the situation to come out a certain way. The expectations we have of ourselves and what is supposed to happen adds pressure. It's time to release it.

If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

This episode is a replay from the week of the shooting at Robb Elementary School in Uvalde, TX. The heaviness this week is the same. It feels like when you get stuck in the ocean getting hit by wave after wave, without being able to get up. I choose to show up, not just because it's needed, but because it's essential. It's so easy to get lost in the darkness because there is so much of it.

We must instead, remember the light. Imagine it's nighttime, and there's a really thick cloud cover. Even on those nights, the stars are still shining, and the moon is still there. Even when we can't see it. When everyone else succumbs to the darkness, be the light and remind them that there is still light.

If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Happy Thursday Worthiness Warriors. This episode is really special to me because my good friend Autumn is joining us today. Autumn Lynne is a life coach and author. She helps women who've realized that something isn't working anymore but don't know where to start making a change.

Back in 2014, her proverbial carton of eggs had dropped and splattered all over the floor. Autumn didn't know who she was, didn't know what she wanted, and didn't have a clue what to do next.

She applied what became the Fresh Start Formula to herself. One decision at a time, Autumn became a woman who prioritizes herself, who makes time for the things she enjoys, and who knows what she wants her life to look like.

In Autumn's book, "How Do You Like Your Eggs?" she takes you through her Formula and helps you create your very own Fresh Start, one decision at a time. You can find more about Autumn here on her website, and purchase her book here. You can find more information about Book to Business with Autumn and Lin Eleoff here.

If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Welcome back Worthiness Warriors! Hello from Napa Valley, CA. It's so incredibly lush and rainy, and this morning we went for a walk and the river was rushing. It feels like the Pacific Northwest.

So frequently we have all-or-nothing thinking, and it's serving NO ONE. It's unsustainable, and humans change. Previously, if I didn't do something consistently I would hide. I didn't know how to show up at less than 100%. Let 1 tiny action, 1 minute, and 1 thought be enough. We have to shift our mentality to support what we want. You cannot do this all in for the rest of your life. Instead, let's support ourselves in the 1% more.

Join me for my 30 Day challenge, Do It Scared. I'm asking you to come up with something you are scared of doing. We're going to accomplish something we are afraid of in the community, and you'll want to be a part of it. If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Happy Thursday Worthiness Warriors! I come to you from San Francisco, it has been so rainy! We are safe, safe, and semi-dry. It's been an exciting time because my podcast has grown a lot lately! I'm thrilled and so grateful that you're sharing it with friends. I love that I get to be 100% me here.

I've been thinking a lot about what makes a person thrive, what is something that all of the people I admire do? They have a lot of value in their self-care, how they treat themselves, and how they speak to themselves. They have grace. In general, and also for themselves. Instead of taking score too soon, they give themselves space to fail, they give themselves grace. Lastly, they do it scared.

Join me for my 30 Day challenge, Do It Scared. I'm asking you to come up with something you are scared of doing. We're going to accomplish something we are afraid of in the community, and you'll want to be a part of it.

If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Happy Thursday Worthiness Warriors! Today, a fellow worthiness warrior is joining me. Helene-Jane (or HJ as I call her) Groarke is a certified life coach who works to pursue and claim big goals through a foundational mindset based in worthiness and the knowledge that you already deserve to live your best life.

HJ helps her clients to unlearn the self-hatred, shame, and toxic gendered expectations created by our patriarchal society. She provides a feminist, anti-diet framework to guide you to get back in touch with yourself and what YOU want rather than what we've all been brought up to believe is the "right" way of living.

She's my soul sister, and our conversation on the podcast today was so much fun and SUCH an important conversation. Find HJ on her website helenejanegcoaching.com or her Instagram @helenejanegroarke_coaching.

If you want to work with me 1-on-1 click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Happy Thursday Worthiness Warriors! Today is a very special day, and I'm so excited to have one of my best friends, Erika Veduccio. She'll walk us through a journey to finding worth, and how she's gone through that transformation. This a great reminder that worthiness is a never-ending journey. Join us from rainy SoCal.

3 years ago Erika had her 3 kids at home, and she was in the thick of it. Working full time, being a good wife, a good dog mom, and being a good mother to 1 in elementary school, 1 in middle school, and 1 in high school. She was putting herself last. Busy, tired, and sick. Erika's health was not in a good place and had a hard time fitting in movement and a healthy diet. There was a turning point when Erika's priorities shifted towards putting herself first.

If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Happy Thursday Worthiness Warriors! Hello from Carlsbad, CA. It's now been a week since my first retreat in Joshua Tree, and it was everything I could have hoped for. This is what I am meant to do, and this is my purpose. I felt so fully myself and had such a lovely time filling my cup.

I have a new standard in my life, the people, opportunities, and spaces who I welcome and self-select into my life, deposit more than they withdraw. That's exactly the way the retreat felt. That experience exists, don't give up hope.

If you want to work with me 1-on-1 with me click here. Join me at the next retreat on the Oregan Coast in May!! Thank you, and have a beautiful rest of your day. I'll see you next week.

Welcome back Worthiness Warriors, and happy Thursday! I just concluded my Joshua Tree retreat, and will be announcing my next location tomorrow! Join my email list here, if you want to be the first to know.

As I reflect on what I've shared recently, I want you to witness this idea of humanness. I am showing up perfectly imperfect, to show you what's possible. Today I pulled a card with Robbie, and it was a bat, which represents death and rebirth. What I realized is the number of things I've had to let go of, and parts of me that were no longer serving me that needed to leave my life.

For the first time ever, I started the year in a market space, a space where I didn't know what I was working towards next. I knew what I wanted to do, but I knew that I didn't want it to look the way it had been looking. This requires so much authenticity and so much trust in myself. When the achievements and accomplishments are pulled away, lean in.

If you want to work with me 1-on-1 with me click here. Thank you, and have a beautiful rest of your day. I'll see you next week.

Welcome back Worthiness Warriors, and happy Thursday! Hello from Desert Hot Springs, outside of Joshua Tree! Today as you're listening to this, I am on day 1 of my Joshua Tree retreat! I'm so excited, I cannot contain myself! I am announcing my next retreat soon, which will take place from May 18th through the 22nd. I expect it to sell out really quickly, so get in quickly.

February is historically one of my busiest months, and typically that's because I'm talking a lot about self-love, self-worth, and self-acceptance. These things come up a lot alongside relationships because you can't be in a truly loving and committed relationship without having a good sense of the things above. I'm curious, what does it mean to love yourself? In different seasons of life, we need a different kind of love from ourselves. What kind of love do you need now?

If you want to work with me 1-on-1 with me click here. Thank you, and have a beautiful rest of your day. I'll see you next week. Anti-Racist Hot Dog Conversation Cards Kickstarter by Wandile Mthiyane