We're baaaaaaack! It's 2018, we're finally healthy and boy, have we missed you!

In this episode, we're talking all about the changes in 2018 and how they affect you. Then, we have a question for you. Are you open to receiving? We discuss this concept and then answer a question about sex in marriage.

Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️.

• RSVP for the Anxiety 101 Live Masterclass here.
• You can submit your questions for us to answer here.
• Our Facebook Page - Weekly Live Videos
• Our Therapeutic + Educational Community {Held on Facebook}
• Ladies + Libidos Enrollment is Open from January 13-20! Learn more here.

We have the honor of having Lisa Carpenter on the podcast! Since this is her first episode with us, we'll talk about her story of getting where she is now (which is incredible) and her upcoming book, Let's E.A.T! During our interview, we end up talking about codependency, addiction, our stories, nutrition, fitness, numbing behaviors, the relationship we have with ourselves, faith vs. fear, surrendering, trust, and much more! She also answers our awesome new guest questions and leans into some serious moments of discomfort! It's one of our favorite interviews yet -- we think you're going to LOVE Lisa!

Like what you hear? Subscribe! Give us a rating and heck, even leave us a review?! We get such warm fuzzies when we get love notes ❤️.

• Our Therapeutic + Educational Community {Held on Facebook}
• Ladies + Libidos Enrollment is Open from January 13-20! Learn more here.
• You can buy Lisa's book, E.A.T., in February -- but you can get on the waiting list here!
• Lisa's Website + Facebook Page

Reflection. In this episode, we take you through the process Rachel has been taking her clients through as we end the year! We're diving deep into our lives to reflect on 2017 and plan our wants, wishes, and intentions for 2018. If you ever wanted to know more about us as humans, this is definitely the episode for you. :-) We hope that it provides insights and supports you in your own reflections and planning for the year ahead!

You can download your own copy of the "Reflection Session" Questions by going to the podcast page, here! 

In this episode, Justin Worsham joins us to talk about, well, everything. Justin Worsham is the host of The Dad Podcast and a radio personality in Los Angeles. He's also a successful stand-up comedian and incredible parent. Today, we're talking about his sexual hang-ups, his fear of his child doing stuff with his butt, and how to talk to kids about sex - really.

You can find Justin in our Therapeutic Online Community or at his website: www.thedadpodcast.com

In this two-part series, we're talking all things hormones (and some things holidays). We're so honored and feel grateful to have not just one, but two women who are experts in their respective areas of work. We're talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! 

• How to Know Exactly What Gift to Get Your Partner for the Holidays
• Podcast Guest/Guest Blogging - Information + Application for 2018
• Submit YOUR question to be answered on the WWC Podcast in 2018!
• Our Therapeutic + Educational Community {Held on Facebook} ← THIS IS WHERE YOU CAN VOTE ON JANUARY'S PRIVATE WEBINAR TOPIC!

After years of interest and devotion to healthy living and using nutrition to prevent disease, Ellie returned to school to become a Holistic Nutrition Consultant. She now works 1-1 with women worldwide, where she passionately accompanies and coaches them as they begin to understand their bodies on a deeper level and discover what foods and habits aid each woman's individual body for optimal function and wellness. Ellie loves chatting and teaching about the female cycle, and how nutrition and lifestyle contribute to hormonal balance and fertility, digestive health, acne, energy slumps and overall women's wellness. Ultimately, she believes every woman deserves to feel like a rockstar instead of feeling hopeless and confused about her body and health. You can find her on Instagram, on her website, or in the Wright Wellness Center Therapeutic Community.

In this two-part series, we're talking all things hormones (and some things holidays). We're so honored and feel grateful to have not just one, but two women, who are experts in their respective areas of work. We're talking to both Ellie and Melissa about their journey to get where they are, why they wanted to work in the hormone/health/wellness/alternative medicine field and get into some science and facts that blew our minds! 

• Self-Care & The Holidays: A Quick How-To
• Podcast Guest/Guest Blogging - Information + Application for 2018
• Submit YOUR question to be answered on the WWC Podcast in 2018!
• Our Therapeutic + Educational Community {Held on Facebook} ← THIS IS WHERE YOU CAN VOTE ON JANUARY'S PRIVATE WEBINAR TOPIC!

Melissa Ramos is the whip-smart women's health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In addition to sharing innovative tips and recipes via her own hilarious YouTube videos, Melissa is a health expert for CTV's The Social, a TEDx Speaker, an official health writer for the Huffington Post, and was named one of Canada's rising stars in the health industry by Flare magazine. When she's not helping her online community of over 600 "Ballers" heal their hormones in her signature program Sexy Lady Balls, you can find Melissa getting her sweat on, spending time outdoors, or creating a delicious, hormone-healthy recipe. Learn more about how Melissa can help you heal your hormones, and get started with her FREE health assessment over at sexyfoodtherapy.com.

In this episode, we're introducing you to Rachel's brother, Matthew! He joins in on the conversation for all of our topics this week, including lesbian sex, eating healthy, holiday eating, heteronormative thinking, holiday stress, horses, politics, family, and a combination of all of the above. 

• Your Most Asked Questions About Lesbian Sex, Answered
• It's Really Not That Hard to Eat Healthy (Even During the Holidays!)
• Holiday Stress + What We Can Learn From Horses
• Podcast Guest/Guest Blogging - Information + Application for 2018
• Submit YOUR question to be answered on the WWC Podcast in 2018!
• Our Therapeutic + Educational Community {Held on Facebook} ← THIS IS WHERE YOU CAN VOTE ON JANUARY'S PRIVATE WEBINAR TOPIC!
• Revive Your Relationship™ Waiting List
• Ladies & Libidos™ Waiting List
• Wright Wellness Center's Member Hub Waiting List 

Happy Thanksgiving Week!! We're celebrating gratitude, food, you, and the podcast! In addition to talking about the holiday and what we're grateful for, we're going to be discussing the concept of body gratitude. This week's guest blog is from the incredible Cameron Simcik, the founder of the Body Love Club. Then, we have Juliette Sakasegawa back on the show (she was last on in episode #25) and we're talking all about holiday planning (with a focus on self-care), time management, expectations, and boundaries. 

• 5 Simple Ways to Practice Body Gratitude
• Juliette's Website
• Juliette's Instagram
• Juliette's Facebook Group

Juliette Sakasegawa is a Certified Life + Wellness Coach who is passionate about helping women embrace their worthiness so they can live a fulfilling and empowered life that they love. Juliette is also a wife of 14 years, a mom of 3 young children, and a former elementary school teacher. She holds a BA in theatre and a Masters Degree in Mathematics Education. Juliette works with women individually and in groups helping them to create a crystal clear vision of what they desire, encouraging them to discover the things that might be holding them back, and supporting them to achieve their goals and dreams. Juliette believes that learning to truly love yourself and embrace your own greatness is the key to finding joy and fulfillment. 

In this episode, Cameron Simcik is back and we're talking about some deep shit. Body image, eating disorders, bullying, childhood, intuitive eating, high school, social norms, and comparing ourselves to other people. Cameron beautifully articulates comparison gremlins - those feelings of fear, judgment, etc. We get into what they are, how to make them go away, which comparison traps are most common. 

Join us (and Cameron) in our therapeutic online community to discuss this episode and all things sex, relationships + mental health!

Cameron Simcik is a body image and intuitive eating coach, and her mission is to help people achieve food and body freedom. She works 1:1 with clients nationwide and teaches wellness workshops throughout the Philadelphia area. You can catch her over on Instagram or in her supportive Facebook community, Body Love Club.

In episode 33, we're talking about some super important stuff. But, seriously. First, we check in with our (and your) November wishes and intentions. Second, we have the incredible Kate K McCarthy with us and we're discussing showing up as your fullest self, being vulnerable, and being open to sitting in the discomfort of our own evolutions. She also answers our 3 guest questions... which is always a blast. Then, we're discussing why we didn't have an original blog this week -- with a discussion about the sexual assault and harassment allegations coming out of the woodwork right now. Finally, we're discussing Jenmarie Eadie's guest blog on mindful parenting and answering a question about depression. Don't forget to subscribe, leave us a review, and share us with your friends! Sharing is caring, after all. :)

Podcast Guest/Guest Blogging Information + Application for 2018

Submit YOUR question to be answered on the WWC Podcast in 2018!

Mindful Parenting: 5 Easy Strategies for Every Parent

Our Therapeutic + Educational Community {Held on Facebook} ← THIS IS WHERE YOU CAN WATCH THE REPLAY OF THE WEBINAR CLASS ON HOW TO BE ASSERTIVE!

Revive Your Relationship™ Waiting List

Ladies & Libidos™ Waiting List

Wright Wellness Center's Member Hub Waiting List 

Kate's Website

Kate's Instagram

Kate's Podcast: AMPLIFY