In this episode, we're talking about the stigma around the number of sexual partners we have, and how to get in touch with ourselves through meditation! Our newest guest blogger guides us into a great understanding of what meditation is through a deeply refreshing perspective! We have a ton of fun in this crazy episode!

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In this episode, we're getting some energetic talk with intuitive + spiritual mentor, Lynsey Landry. We're getting into her story, how she ended up doing this work, what all of it means, and shares some beautiful nuggets of wisdom with us.

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• Lynsey's Website
• Lynsey's Blog: 3 Energy Blocks Sabotaging Your Success
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In this episode, we're getting into a topic that many shy away from -- both in discussion and practice -- BLOWJOBS! {Insert sentence about that conversation here}. After that, we're discussing Juliette Sakasegawa's blog about the word SHOULD - which ya'll know is a word we don't like to use around here! Finally, we're answering a question about people pleasing.

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• Juliette's Blog: The One (Seemingly Harmless) Word That Might Be Holding You Back From What You Want
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In this episode, we're talking to the utterly fabulous and brilliant Melissa Ramos - the founder of Sexy Food Therapy - all about vaginas, vaginal dryness, hormones, sex, communication, food, supplements, nutrition, therapy -- and how they're all related. She's fucking brilliant.

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• You can get Melissa's Vaginal Health Guide here.
• Sexy Food Therapy TV
• Sexy Lady Balls - Melissa's INCREDIBLE membership program
• Terrasoul Superfoods Organic Gelatinized Maca Powder
• Natural Vitamin E Vaginal Suppositories
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In this episode, we're talking about a fuck ton of stuff. But seriously, we're talking all about people pleasing, pruning your life, how mindset effects us, saying "no," doing yoga for trauma recovery, forgiveness in your relationship, and energy blocks. We're also answering the most commonly asked question that comes into our inbox -- can you guess what it is?

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• You can watch the replay of the PEOPLE PLEASING Masterclass until 2/28, here.
• Request your login to the Wright Wellness Center Member Hub here! <-- this is where the handout we reference lives! 
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• Equip Yourself With the Best Tool Out There, Mindset
• The Only Practice You Need in Every Relationship: Ho'oponopono
• How Yoga Can Help with Recovery from Trauma
• 3 Energy Blocks Sabotaging Your Success
• Pruning Your Life: A Blog About Growth
• Todd Herman 
• Jordana Jaffe

In this episode we get to know a brand new guest! Brianna Wilkerson shares her experiences and journey as a holistic wellness coach. We had a great time hearing the incredible story Brianna had about how she felt called to help others. Check it out!

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In this episode, we're discussing our trip to Canada and how that oddly related to the guest blogs for the week! We're diving into topics like being pushed or stepping out of your comfort zone, finding and creating joy, and Valentine's Day. 

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• Nicole Neppl's blog on JOY
• Michelle Meunier's blog on COMFORT ZONES
• Stefania Viscusi's blog on VALENTINE'S DAY

In this episode, we're talking to the incredible Amber Lilyestrom about life, childhood, parenting, sex, marriage, business, molestation, family, abuse, love, pain, joy, business, neuroscience... and so much more. If we're being fully honest, we wanted to continue this conversation on for a lot longer than the time we had set!

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• Check out Amber's website here.
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In this episode, we're talking all about being mindful, how Rachel learned about mindfulness when she was 13, and what to do when you feel "stuck" in a relationship. We go over some REALLY exciting announcements about Ladies & Libidos and our upcoming podcast guests for 2018. Our Q&A focuses on feeling "stuck" in a marriage and we get into talking about how staying still doesn't get you where you want to go in life.

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In this episode, we're talking kindness and TLC for yourself versus being angry + blaming yourself. We also have some exciting announcements for you. Then, we answer a question from Tyler - who wants to know more about why his desire to have sex with his wife has decreased since they had their child. Happy listening, friends! 

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• The replay of Anxiety 101 is up until January 24th here.
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• Ladies + Libidos Enrollment is Open from January 13-20! Learn more here.