In this episode of The XLR8 Podcast, join host Riley Witt as he sits down with Ben Tilus, the owner of XLR8 Performance Lab, a renowned coaching service for high school runners. Titled "A Look Back: 2023 State Recap With Ben Tilus," this episode takes listeners on a retrospective journey through the recent Iowa State Meet and the exceptional accomplishments of XLR8 athletes.

As the conversation unfolds, Ben Tilus shares his background in the world of running and coaching, offering insights into the inspiration behind the establishment of XLR8 Performance Lab. Listeners will discover the coaching strategies and philosophies that have propelled XLR8 athletes to success, as well as the unique approaches employed when working with high school runners.

Throughout the episode, Ben shares standout performances from the Iowa State Meet and highlights the stories of personal growth and triumph experienced by XLR8 athletes. From discussing training techniques and mental toughness to addressing challenges faced by young runners, Ben provides valuable advice for aspiring athletes and their parents.

The episode also explores the importance of fostering a supportive team environment, balancing academic responsibilities with training, and incorporating strength and conditioning exercises into the coaching programs. Listeners will gain insights into injury prevention strategies, nutrition guidance, and the tracking and evaluation of athletes' progress and performance.

With a focus on empowerment and personal growth, this episode is packed with inspiring anecdotes and practical tips for both runners and coaches. Whether you're a running enthusiast, a coach seeking new perspectives, or a parent of a high school runner, "A Look Back: 2023 State Recap With Ben Tilus" is a must-listen episode that will leave you motivated and eager to hit the track.

Tune in to XLR8 Podcast and join Riley and Ben as they delve into the world of high school running and uncover the secrets behind XLR8 Performance Lab's remarkable achievements at the Iowa State Meet. Get ready for an engaging conversation that will inspire and captivate listeners of all backgrounds.

Welcome back to the XLR8 Performance Lab podcast! In this exciting episode, we had the privilege of sitting down with Jackson Heidesch, quite possibly Iowa's best high school distance runner to date. Jackson has been on a remarkable journey, achieving incredible success in recent times.

Last fall, Jackson conquered the grass as he clinched an individual title at the state championships and NXR (Nike Cross Regionals), displaying an extraordinary level of skill and determination. His performances were nothing short of awe-inspiring, with blistering times that left spectators in awe.

Within the past few months, Jackson has continued to push his limits, setting new personal records that showcase his exceptional talent. He blazed through the 3200 meters in a jaw-dropping time of 8 minutes and 42 seconds, leaving his competitors in the dust. But that's not all—Jackson achieved a remarkable feat by running the mile in an astonishing 4 minutes and 2 seconds, not once but twice. One of these exceptional performances took place at the prestigious Drake Relays, while the other led him to a well-deserved national title.

It's clear that Jackson has unlocked the secrets to his incredible success, and in this episode, he generously shares his training and recovery tactics with us. We delve into his rigorous regimen, exploring the methods he employs to stay at the top of his game. Additionally, we get a glimpse into Jackson's diet, learning about the nutritional choices that fuel his phenomenal performances.

But that's not all—Jackson also opens up about his highly anticipated college decision. Discover the factors that influenced this pivotal choice in his athletic career, as he discusses his thought process and considerations.

This episode of the XLR8 Performance Podcast with Jackson Heidesch is a must-listen for all sports enthusiasts, fitness aficionados, and anyone looking to unlock their full potential. Join us as we gain valuable insights from Iowa's rising star, and be inspired by his dedication, resilience, and unwavering pursuit of greatness. Tune in now for an unforgettable episode packed with motivation and knowledge!

In this episode of the XLR8 Performance Lab Podcast, we're joined by world renown performance coach, Sebastian Weber to explore how data-driven training can help runners optimize their performance beyond traditional metrics like VO2 max. Ben and Sebastian share insights on how to collect and analyze running data, using tools, to gain a deeper understanding of your training and progress. We'll dive into the benefits and potential drawbacks of relying on data. Whether you're a seasoned runner or just starting out, this episode will provide valuable insights into how to use data to elevate your training and reach your full potential.

In this episode, we take a deep dive into the world of immune health for track athletes preparing for big races. Discover how to develop a wolverine-like immune system using uncommon tactics, fascinating facts, and powerful quotes. Join us as we explore the icy realm of cold exposure therapy, the transformative power of breath, the mind-body connection, and the art of nourishing your body with immune-boosting nutrition. Learn how to prioritize your immune health and unlock your full athletic potential on your journey toward greatness on the track. Don't miss this thrilling episode that will leave you feeling inspired, empowered, and ready to get healthy and stay healthy.

In this captivating episode of the XLR8 Performance Lab podcast, we sit down with Oussama El Bouchayby, the exceptional middle-distance runner from Angelo State University. Fresh off his record-breaking performance at the Texas Relays, Oussama shares his journey, training techniques, and the mindset that propelled him to victory.

We discuss his incredible 800m race, where he set the Texas Relays and school records, and claimed the #2 all-time spot for NCAA Division II. Oussama also reveals what it was like to be the best.

Beyond the track, Oussama opens up about his passion for running, the challenges he has faced, and the dedication that fuels his pursuit of greatness. Listen in as we explore the future aspirations of this rising star and the impact he hopes to make on the sport of middle-distance running.

Don't miss this inspiring conversation with one of the most promising talents in the running world – tune in now!

Welcome to XLR8’s "Short Shorts" podcast series! In this episode, we bring you an exclusive interview with Joe Anderson, one of the nation's top-performing athletes in cross country and indoor track. Joe is a national champion in cross country and a national runner-up in the indoor 3k, demonstrating his incredible talent and dedication to the sport. Join us as we dive into Joe's journey, insights, and experiences as a top-performing athlete. Get ready to be inspired by his story and learn valuable lessons about what it takes to become a champion in the highly competitive world of running. It's time to lace up your shoes and get up to speed with "Short Shorts"!

Joe's Instagram
XLR8's Link Tree

In this episode of the XLR8 Performance Lab podcast, we sit down with Luke Nelson, a world-renowned sports chiropractor and expert in running injury prevention. As the president of Sport Cyro in Australia, Luke has helped countless athletes optimize their performance and avoid injuries. During our conversation, we delve into a range of topics, including common running injuries, tips for injury prevention, and much more.

If you want to learn more about Luke and his work, be sure to check out his Instagram and Twitter handles, @sportschiroluke. You can also check out his blog at www.healthhp.com.au/blog for even more insights and tips. And if you're looking for visual content, be sure to subscribe to his YouTube channel @healthhighperformance.

So sit back, relax, and enjoy our conversation with Luke Nelson, one of the leading experts in sports chiropractic and injury prevention. And don't forget to leave us a review on your favorite podcast platform to help us reach a wider audience.

Welcome to  XLR8’s most popular podcast series "Short Shorts" . In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from serious to lighthearted.

Last week Nate muller shared a little glimpse into his life and finished up the episode by passing off the baton sort of speak to a future teammate reece smith

Reece is a true standout in the running world. With four state titles in high school and four all-American honors in college so far, he continues his success at Northwest Missouri State where he holds five school records in the DMR, indoor mile, indoor 3,000m, steeple chase, and outdoor 5,000m. He recently became a national runner-up in the DMR this year. On top of all of that, Reece is a national champion in the steeple chase, setting the all-time meet record for that event 

So, grab your running shoes and get ready to be inspired by Reece's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".”

Welcome to the XLR8 Performance Lab podcast, "Short Shorts". In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from the serious to the lighthearted, all focused on the sport of running.

In today's episode, we have the pleasure of interviewing Nate Mueller, a true standout in the running world. With five state championships and two Drake Relays championships under his belt, along with being named Big 12 all-conference in the steeplechase, Nate has proven himself to be one of the top athletes in the country.

So, grab your running shoes and get ready to be inspired by Nate's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".

Follow Nate:
Twitter: @leroymuellerr
Instagram: @leroymuellertrack

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com

In this episode of the XLR8 Performance Lab podcast, we take a deep dive into the topic of trauma and athletic performance. Our guest is an expert on trauma and resilience who shares his insights on trauma's physical and mental impact on athletes. We explore how past trauma can manifest in the body and affect athletic performance. Through personal anecdotes and research, we offer advice on how athletes can overcome past traumas and build resilience to achieve their goals. This episode is a must-listen for any athlete looking to address past wounds and optimize their performance through healing and growth.

 XLR8 Performance Lab information:
Link tree
Instagram

Mike's info:
- YouTube
- Instagram