In this episode, we tackle a common challenge faced by many high school runners: navigating their training with a coach who may not be giving you challenging enough workouts. Whether you're a seasoned athlete or just starting out, working with a coach who may not have the expertise or experience to provide the best guidance can be frustrating and discouraging. That's why we're here to help. This episode provides tips and strategies for high school runners to take control of their training, communicate effectively with their coach, and maximize their workouts for optimal results. From setting goals to prioritizing rest and recovery, we cover everything you need to know to navigate running workouts and achieve your full potential as an athlete. Tune in and join us as we empower high school runners to take charge of their training and reach new heights in the sport of running.

Welcome back to the XLR8  Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy.

Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has helped countless athletes achieve their goals and break records. In this interview, we get an inside look at the latest research, techniques, and tools that he's been using to push the limits of human performance.

 As always, there are plenty of practical tips and insights for anyone looking to improve their own performance or coaching skills.

Whether you're an athlete, coach, or simply interested in the science of human performance, this episode is sure to inspire and inform. So tune in, and let's get ready to break some records!

XLR8 Performance Lab information:
Link tree
Instagram

In this episode of the XLR8 Performance Lab Podcast, we will be discussing the basics of HRV and what it can tell us about our bodies. We will explore the relationship between HRV and the autonomic nervous system and how this system impacts our body's response to stress and recovery.

Our expert guest for this episode is Dr. Jay, Wiles is a renowned sports scientist with extensive experience working with professional athletes. Dr. Jay will share his insights into how HRV can monitor training loads, prevent overtraining, improve recovery, and ultimately optimize performance.

Whether you are an athlete, coach, or simply interested in the science behind HRV, this episode will provide valuable information on this important topic. Join us as we explore the fascinating world of HRV and its impact on athletic performance.

Dr. Wiles info:
Hanu is a non-invasive and easy-to-use hardware/software system that acts as a stress coach whenever you are wearing it. This close-looped feedback system means that Hanu is continuously monitoring your stress response and is always there to provide you with valuable means to better attend to stress in the moment.

Jay Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has also hosted the Hanu Health Podcast since October 2021.

XLR8 Performance Lab information:
Link tree
Instagram

In this episode of the XLR8 Performance Lab Podcast, Riley Witt sits down with Nick Coetzee, the founder of Mycondria and an expert in the field of light and red light therapy. With a background in circadian architecture, Nick shares his knowledge and expertise on how red light can revolutionize the way we approach our health and wellness.

From increased energy levels and faster healing to improved physical performance and optimized brain function, Nick explains the many benefits of red light therapy and how it can help with everything from reducing inflammation and joint pain to improving sleep and blood flow. With years of experience and a deep understanding of the science behind red light, Nick provides insightful and informative answers to the host's questions, making this episode a must-listen for anyone interested in the latest advancements in health and wellness.

XLR8 Performance Lab information:
Link tree
Instagram

Mycondria Information:
Link Tree
Facebook
Instagram
Website

In this episode of the podcast, we dive into the world of heat and float therapy and explore how saunas and sensory deprivation tanks can enhance mental and physical performance. From reducing stress and anxiety to boosting athletic recovery, we discuss the science behind these alternative wellness practices and hear from experts in the field about their own experiences and the benefits they've seen in their own lives. Whether you're an athlete looking to improve your performance or just someone looking to boost their overall well-being, this episode is a must-listen.

Dan Jennings information:
Website
Instagram

Daniel Lee Jennings is an American former professional baseball pitcher. He played in the Major Leagues for the Miami Marlins, Chicago White Sox, Tampa Bay Rays, Milwaukee Brewers, and Washington Nationals. He also played college baseball for the Nebraska Cornhuskers of the University of Nebraska.

XLR8 Performance Lab information:
Link tree
Instagram

In this XLR8 Performance Lab Podcast episode, we dive into the world of multiple-race recovery. Racing multiple times in one day can be a real challenge, but with the right strategies, you can recover quickly and perform at your best. Riley will be sharing the latest scientific research and expert advice on how to recover, refuel, rest,  and more to help you bounce back quickly and perform at your best. Whether you're a seasoned runner or a first-time competitor, this episode will provide you with the knowledge and tools you need to master the art of multiple-race recovery. So tune in to "Race to Recovery: Mastering Multiple Races in One Day" and start winning your multiple race challenges!

Thanks again for listening!
 
If you enjoyed this episode and want to hear more like it make sure to leave it a positive review.

Marcus's information: https://dot.cards/thebreathinvegan
Matt's Instagram: @mattyjb3
https://www.instagram.com/mattyjb3/?next=https%3A%2F%2Fwww.instagram.com%2Faccounts%2Fonetap%2F%3Fnext%3D%252F%26__coig_login%3D1

XLR8's Information

We're back! In this series, Riley Witt (XLR8's social media manager) will sit down with experts in various fields to gather as much insight into the world of sports performance and human optimization.

The Planted Runner info:
Book: https://cardinalpub.com/product/the-planted-runner/
Podcast: https://theplantedrunner.com/podcast/
Free fueling guide: https://theplantedrunner.com/join/
Instagram: https://www.instagram.com/theplantedrunner/
Website: https://theplantedrunner.com/ 

Excited to announce a fresh series with my new co-host, Riley Witt! Riley finished up a phenomenal high school career this past spring with state titles in the 1600 and 3200, as well as a runner-up finish in the 800. His 1:52 run twice in the post-season places him in the top-10 all-time for Iowa preps. He will be headed to NW Missouri St this upcoming fall to continue his academic and running pursuits.

Riley is one of the most curious people I have ever met. He is always reading, listening, developing, inventing, etc... If it has to do with human performance, he is on top of it. I can't wait to cover so many topics that will hopefully be beneficial to coaches and athletes alike. 

Lastly, we need a podcast name for this series with Riley! Reach out and let us know your thoughts!

Kelley Grothus is a multi-time coach of the year in Iowa Class 1A (smallest class) with the Madrid Tigers. Her boys cross country program won 3 consecutive titles in 2018, 2019, and 2020. She is easily one of the foremost authorities on distance running in the state of Iowa as she has also been a coach within their track programs. Both the boys and girls track teams won state championships this past spring of 2021.

Despite having had such outstanding success, Coach Grothus has always been one to look under every rock to find ways to help the kids in her program become the best they can possibly be. We connected over a year ago and have enjoyed our partnership with our testing and her training. Give this episode a listen to hear how one of the top coaches in the state is utilizing our "Performance Lab" to "XLR8" their performance at the top! 

Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com
Email: [email protected]