How We Can Heal

The Yoga of Parenting: Caring for Yourself While Caring for Others


Listen Later

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework for navigating parenthood's chaos with grace and self-compassion. 

The yoga practice she once knew - with its hours on the mat and meditation cushion - has transformed into what she calls "yoga snacks": micro-moments of mindfulness chosen throughout her day. These might look like lighting a favorite candle amid dinner preparation madness, taking five deep breaths during an argument between her sons, or remaining calm enough to give herself the Heimlich maneuver while the kids continue playing, oblivious to her distress.

Today we explore how our perceptions of yoga shift throughout life stages - from the achievement-oriented physical practice many begin with to the deeper, more integrated approach that emerges through parenthood. 

Sarah's vulnerability about her postpartum anxiety and the surprising ways yoga showed up during that challenging time offers a refreshing counterpoint to the curated perfectionism often seen in wellness spaces. The permission she grants - to adapt, to struggle, to let go of rigid expectations - comes from hard-won wisdom.

"The most advanced practice I've ever done is trying to co-parent with another adult and raise children together," Sarah reflects, highlighting how relationships amplify our growth edges. 

Beyond individual practices and communication challenges, we discuss the systemic changes needed to truly support families: paid leave, affordable childcare, and community-centered approaches to raising children. Sarah envisions a return to village-style support systems where resources are shared and parents aren't left struggling in isolation.

For those feeling overwhelmed by conflicting parenting advice and impossible standards, Sarah offers this centering truth: "You are the best parent for your child." Trust your intuition, offer yourself grace, and remember that the yoga is found not in perfection, but in returning again and again to presence.

Learn more about her work at https://sarahezrinyoga.com/  

Get the full transcript of each show at https://howwecanheal.com/podcast

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice.

If you want to simplify the business side of your work, I highly recommend Simple Practice! 

Right now they’re offering a special 7-day free trial with 70% off your first 4 months for How We Can Heal listeners.

Go to https://www.simplepractice.com/howwecanheal to take advantage of this offer today!



...more
View all episodesView all episodes
Download on the App Store

How We Can HealBy Lisa Danylchuk

  • 5
  • 5
  • 5
  • 5
  • 5

5

22 ratings


More shows like How We Can Heal

View all
Radiolab by WNYC Studios

Radiolab

43,909 Listeners

This American Life by This American Life

This American Life

90,830 Listeners

The Daily by The New York Times

The Daily

111,746 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,047 Listeners

Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

Notice That

308 Listeners

Complex Trauma Recovery by Kina Penelope

Complex Trauma Recovery

176 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,715 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

161 Listeners

Point of Relation with Thomas Huebl by Thomas Hübl

Point of Relation with Thomas Huebl

108 Listeners

The NeuroReset Podcast by Dr. Russell Teames

The NeuroReset Podcast

6 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

67 Listeners

Our Healing Networks - A Trauma Therapy Podcast by Emily Bushell

Our Healing Networks - A Trauma Therapy Podcast

0 Listeners