The YogaFit Podcast

Food can either be your fuel or your downfall. In this exciting podcast, Beth Shaw shares the foods that will improve your mood, keep you feeling balanced, or make you feel anxious, depressed, or lethargic. Discover what to eat to feel good.

Use this meditation to heal yourself! In this podcast, Beth Shaw guides you through a meditation that literally healed her, and it can heal you. It's guided, it’s easy, and it works.

In this episode of the YogaFit Podcast Beth Shaw interviews author Lisa Davis on her new book, "Clean Eating, Dirty Sex." Learn how to eat clean to have better sex, to feel better, and to improve your performance. You won’t want to miss this one.

YogaFit Founder, Beth Shaw, shares with us about her most recent voyage to Saudi Arabia - empowering women to teach yoga in their community.

Use code: podcast10 for 10% off your next YogaFit training!

Leslie Harrington, YogaFit Master Trainer & Ayurveda Lifestyle Coach, interviews Dr. Hana, a practicing Pediatrician for over 30 years who invented NasoPure, a modern take on the Neti Pot (jala neti) that makes nasal flushing more affective, safe and enjoyable!

If you have any questions please reach out to us at @YogaFitInc on Facebook or [email protected] - we will do a follow up with Dr. Hana on frequently asked questions!

Learn about YogaFit's Ayurveda Trainings and 100 hour Ayurveda Lifestyle Coaching program bit.ly/ayurveda-yf

NasoPure on Amazon - bit.ly/nasopure-yf

Use discount codes:

System Kit: 25YOGAFIT

Refill Kit: 20YOGAFIT

Learn more -- nasopure.com

Join YogaFit Founder Beth Shaw and YogaFit Senior Master Trainer Jenn Tarrant on a 10 Day Transformation! We begin on Dec. 5th so purchase ASAP!!

www.ishoppurium.com

10-Day Transformation

40-Day Transformation

$50 Gift Code: iridescentdragonflies

YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discuss on The YogaFit Podcast the wide topic of Trauma Sensitive Yoga, also known as Trauma Informed Yoga.

YogaFit has a comprehensive trauma sensitive yoga teacher training program called YogaFit for Warriors that trains yoga teachers, mental health professionals, military service members and their families and anyone else who wants to learn more about working with trauma. To learn more about this program please click here www.yogafit.com/yoga-certificatio…-warrior-program/

We also discuss the ACE Study - adverse childhood experience by Dr. Nadine Burke Harris - to watch her TED talk www.ted.com/talks/nadine_burke_…h_across_a_lifetime

ACE Questionnaire acestoohigh.com/got-your-ace-score/

Join us in Orlando this December for our YogaFit for Warriors Conference at the beautiful Shades of Green at the Walt Disney World Resort! www.yogafit.com/yoga-teacher-trai…riors-conference/

16 - Visually Impaired YogaFit Trained Instructor shares her tips on teaching yoga for the blind by YogaFit

http://www.canadianliving.com/life-and-relationships/money-and-career/article/how-one-woman-went-from-stay-at-home-mom-to-garbage-truck-driver-to-yoga-instructor

Use podcast10 for 10% off!

014 - YogaFit Student of the Month: Michelle Collings by YogaFit