The YogaFit Podcast

Fred Hoffmann, Middle School Science Teacher & YogaFit Master Trainer explains how he uses yoga and mindful learning in the classroom

On this episode we share our recommended first steps after Level 1 - even if you graduated a while ago - there is a big announcement that ALL yoga professionals won't want to miss! Use "podcast10" for 10% off at checkout. Please consider sharing this podcast with a friend who might need a little encouragement to become a YogaFit trained instructor.

BeYogi Insurance discount: https://bit.ly/2jlHkLi

Synduit Pre-Launch: http://yoga.synduit.com/YOGAPRELAUNCH0001

On this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need for more mental health professionals to start integrating yoga into their practice.

If you have questions please email [email protected] - if you are interested in signing up for training you can use podcast10 for 10% off (all lowercase) at checkout.

We suggest starting with Level 1 or YogaFit for Warriors (PTSD)

https://www.yogafit.com/teacher-training/LEVEL-ONE-Foundations/

https://www.yogafit.com/teacher-training/YogaFit-for-Warriors-PTSD/

Each YogaFit class presents an opportunity to create a physical and mental experience that supports and nurtures our students. To make the class a journey of the internal mental and emotional discovery, we use language that allows participants to experience the YogaFit Essence. We call this use of language - Transformational Language. Beth Shaw, YogaFit Founder, explains how she created this unique style in 1998.

009 - How Amanda Wolfson's Life has Changed since YogaFit by YogaFit

Meet Gary Sullivan, April Student of the Month. Gary's smile grins from ear to ear, as you can hear in this podcast episode. Gary's father was the recipient of 3 Purple Hearts in WWII. Now, Gary teaches yoga through the VA to veterans who are dealing with Post Traumatic Stress. Gary anticipates completing his 500-hour certification with YogaFit later this year. Would you like to be featured as a YogaFit student of the month? Email [email protected] to apply.

YogaFit Founder, Beth Shaw, recently traveled to Brazil to meet with world-renowned psychic healer, John of God. Listen to hear about her trip and other upcoming YogaFit retreats!

YogaFit Master Trainer, Renee Harrington leads us through the practice of Yoga Nidra - 1 hour of Yoga Nidra is equal to 4 hours of deep REM sleep in the brain. Nidra can help us be more rested, focused, and relaxed. Let us know in the reviews if you enjoyed this meditation and would like to hear more YogaFit Yoga Nidras.

005 - Dr. Amanda Frame, YogaFit Master Trainer talks to us about the science behind Yoga Nidra by YogaFit

https://www.youtube.com/watch?v=EETDwk0_ErQ - Dr. Jannell MacAuley's TED Talk

https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/danvers-ma-april-2018-mbf-conference/ - Join us in Boston April 18-22! Use podcast10 for 10% off!