The YogaFit Podcast

Beth Shaw shares about the training she led in Israel and her new non-profit to empower women across the globe!

Connect with Beth at:

- BethShaw.com

- Facebook.com/bethshawyogafit

- Facebook.com/YogaLean

- Facebook.com/groups/YogaLean/

https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/arlington-va-february-2018-mbf-conference/ - Use code podcast10 for 10% off any training or MBF!

In this episode, we listen to a conversation between Retired U.S Army Colonel Fred Johnson and Shaye Molendyke, U.S. Air Force Lt. Colonel & Director of YogaFit for Warriors. Post-Traumatic Stress Disorder, Moral Injury and our YogaFit for Warriors program are discussed. We talk about how the brain, biology, body and nervous system are all connected and how the “cuddle hormone”, Oxytocin plays a big role in not only the root of PTSD, but also during the healing.

- To contact Col. Fred Johnson or to purchase his book Five Wars please visit www.fivewars.com

- Please e-mail Lt. Col. Shaye Molendyke [email protected] with any questions about the YogaFit for Warriors program

- To learn more about YogaFit for Warriors program - https://www.yogafit.com/yoga-certification/100-hour-warrior-program/

Use code: WARRIOR10 for 10% off any future YogaFit training

Books referenced:

Five Wars by Fred Johnson

Tribe by Sebastian Junger

Everybody Paddles by Charles Archer

Our Arlington, VA Mind Body Fitness conference was discussed during today’s podcast – We hope to see you there!

https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/arlington-va-february-2018-mbf-conference/

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To stay in touch between shows, you can find us at:

Facebook.com/yogafitinc

Facebook.com/groups/yogafitinc - official group

Instagram.com/yogafitinc

Twitter.com/yogafitinc

YouTube.com/user/yogafitchannel

Beth Shaw, YogaFit founder and president, tell us about her recent travels to lead the first YogaFit training in Saudi Arabia. Her current mission is to bring peace to the Middle East, one breath at a time and empower women all over the world. We are One.

Learn more about Beth's travels at BethShaw.com, follow on Instagram at Instagram.com/beth.shaw.mind.body and Facebook at Facebook.com/yogalean

YogaFit's next international training will be in Tel Aviv, Israel from December 6-11, 2017. https://www.yogafit.com/yoga-teacher-trainings/international/ - come join us!

If you enjoyed today's podcast please leave us a review letting us know what you would like to hear about next! Namaste, #YogaFitFamily.