We revert to our previous format this week with both Chris and Paris reviewing today's book. The You You Are: A Spiritual Biography of You was published in the last week of January of 2025 by Apple Books and immediately caught our attention since Paris has been obsessed with Severance since it debuted and Chris was recruited into the madness this year. We thought it would be fun to check out a prop from a TV show that had become a real book. Listen as we do Ricken's self-help exercises and become severed in real-time!

If you are trying to keep yourself completely pure before watching Severance, there are some mild Severance spoilers from early in Season 1 between 1:12:00 - 1:15:45

Links & References

• The You You Are: A Spiritual Biography of You by Dr. Ricken Lazlo Hale, PhD
• Dr. Dolly Chugh: How to let go of being a "good" person — and become a better person