The Your Level Fitness Solo Podcast

Show Links

➡️ Join the Daily Email for fresh perspective and practical tips every day: https://yourlevelfitness.com/daily-email

➡️ Work on the inside/out process at your own pace by reading the YLF Blog: https://yourlevelfitness.com/blog

➡️ Explore the YLF Framework and build your own foundation: https://yourlevelfitness.com/framework

➡️ Ready for more guidance or coaching? Work with Daryl here: https://yourlevelfitness.com/coaching

➡️ Shop The YLF Collections and wear your mindset: https://yourlevelfitness.shop/collections

➡️ Check out the Q&A Response YouTube Playlist for additional insights: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Your past does not define your future. In this episode of The Your Level Fitness Podcast, I’m talking about why that is true for your health and fitness journey, especially if you’ve spent decades on the diet rollercoaster. So many of us have been dieting or thinking about changing our bodies since we were teenagers, caught in the loop of starting programs, stopping, and feeling like we’re never quite enough. It’s time to break free from that cycle.

Instead of jumping into plans that tell you exactly what to do, I want you to focus on building a foundation rooted in your preferences. Start with the foods you enjoy, and the exercises you’re willing and able to do, and create a baseline that’s yours. From there, you can try new tools and tactics, but now they’ll be grounded in what fits you rather than feeling forced.

This shift helps you connect what you love with what you’re trying to achieve, which is how you build a forever active lifestyle. We also talk about the dangerous emphasis on “the finish line,” like a goal weight or body comp, and how that expectation rarely brings the lasting happiness or calm you’re hoping for. Instead, the real unlock is learning to live in maintenance by creating a life you genuinely enjoy.

In this episode, I challenge you to think about whether you’d trade three years of focused effort to set yourself up for decades of freedom and comfort in your own skin. Because living an inside/out life is not about quick fixes. It’s about taking back control, connecting with yourself, and choosing actions that align with who you are and how you want to live.

If part of you finds comfort in always starting over, ask yourself if that’s how you truly want to spend the rest of your life. It’s never too late to build your foundation and discover what truly works for you.

Thanks for being here. If you’re brand new, make sure to subscribe so you don’t miss future episodes. And if you’re ready to go deeper, check out the links in the show notes.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The Your Level Fitness Podcast, I’m diving deep into the topic of food noise, a concept that’s been buzzing around weight loss conversations, especially with the rise of GLP-1 medications. We talk about how food noise isn’t something you can completely eliminate, but how you can absolutely take the edge off and manage it in ways that fit your life.

I share how emotional patterns, thoughts, and long-held beliefs play into the chatter we hear around food and how practical habits like adjusting meal frequency, meal size, and even using photo journaling can help bring clarity. We explore why thinking about your next meal is not a weakness, but a normal part of living in a culture where food is tied to so many of our experiences.

Plus, I explain why absolutes can be harmful in weight loss, how the marketing around food and medications fuels confusion, and why our choices still remain our responsibility. Whether you’re exploring new tools like GLP-1’s under medical supervision or just trying to navigate your daily food thoughts, there’s something in this episode for you.

Thanks for tuning in, and remember, this is all about building a sustainable lifestyle from the inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Daily Email

The YLF Blog

YLF Framework

Work With Daryl

Shop The YLF Collections

Q&A Response YouTube Playlist

In this episode of The Your Level Fitness Podcast, I’m sharing how everything has its place in the fitness space and how building your forever active lifestyle is like putting together a giant puzzle. We talk about how diets, programs, surgeries, medications, and every tool you see online can work for someone, even if it’s not the right fit for you right now.

I explain why it’s so important to stay curious and open to testing new things, rather than getting stuck in all-or-nothing thinking or picking sides in social media debates. You’ll hear why your foundation is like the outside edges of a puzzle, giving you structure so you can fit other pieces into your life in a way that makes sense for you.

We also cover how your preferences and needs will change over time, and how that’s completely normal. When you stay curious and build enjoyment into your routines, consistency becomes easier, and that’s how you build the best program for yourself.

If you’re new to the inside/out approach, there are plenty of ways to explore this at your own pace, like my daily email, the YLF Blog, and the other resources linked above. And if you’d like more personalized help putting your puzzle together, check out the coaching options on my website.

Thanks so much for listening. Keep building your puzzle piece by piece, and I’ll talk to you again real soon!

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Daily Email

The YLF Blog

YLF Framework

Work With Daryl

Shop The YLF Collections

Q&A Response YouTube Playlist

In this episode of The Your Level Fitness Podcast, I’m digging into a truth that changes everything about health, fitness, and personal growth… you will change when you’re ready and not a moment sooner. We talk about how easy it is to fall into cycles of starting and stopping because we’re doing things we think we should do instead of truly deciding for ourselves.

I explain why connecting with yourself first is key to building momentum that sticks, and how taking just one small step can open the door to lasting change. We also explore the difference between outsourcing motivation, like hiring someone to follow you around and keep you accountable, versus choosing to build belief and habits from the inside/out.

Whether you’re thinking about starting your own eating plan, getting consistent with exercise, or simply want to feel more in control, this episode will remind you that your journey unfolds on your timeline. And when you’re ready, the next step will always be waiting for you.

If you’re looking for support as you build your inside/out approach, check out my daily email, the YLF Blog, and all the other resources linked above. And if you’d like more personalized guidance, consider working with me directly through online coaching.

Thanks for listening and for being part of this community. I’ll talk to you again soon!

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The Your Level Fitness Podcast, I’m diving into a powerful question. Is your active lifestyle truly helping you build a better life from the inside/out, or is it becoming a distraction from the areas of life that need your attention the most?

It’s easy to convince ourselves that we’re checking all the boxes and doing the right things for our health and personal growth. We hit the workouts, follow the eating plans, and keep up with personal development, telling ourselves it’s all for our well-being. But sometimes, all that effort becomes a way to avoid the deeper work we need to do in other areas like relationships, responsibilities, or career challenges.

I’m encouraging you to be honest and compassionate with yourself as you explore this. If you feel a strong reaction to the question about your active lifestyle being a distraction, I suggest journaling about it. Observe your thoughts and feelings without judgment. And remember, if you realize you’ve been using fitness as a way to avoid life, it’s okay. You don’t have to tell anyone else. The only person who needs to know is you, because you have the power to choose differently at any time.

Decisions and the actions that follow are how we create change. I want you to feel confident that you’re building a life that truly serves you, not just checking boxes. Let’s make sure your active lifestyle is helping you live the inside/out life you deserve.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The Your Level Fitness Podcast, I’m reminding you that you cannot mess this up. Now that you know how to approach health and fitness from an inside/out perspective, the path forward is yours to define. You don’t need to feel frustrated about decades spent trying the weight loss industry’s quick fixes, because now you’re building something real, starting with your preferences and creating sustainable routines you actually enjoy.

I talk about how you can extend this mindset beyond your workouts and meals, into your relationships and day-to-day life. It’s about letting go of actions, habits, and even connections that drain you, and shifting toward what truly fits who you are. This isn’t about cutting people off or living a rigid life, it’s about clarity, calmness, and deliberate choices.

I also share how consistency becomes a skill that supports you in dealing with the parts of life that you may not love but have to face anyway. By building consistency in health and fitness around your preferences, you create a foundation for managing challenges in other areas of life without feeling overwhelmed.

You deserve a life that you won’t look back on with regret, and it’s never too late to start. Be honest, compassionate, and keep moving forward.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

👉 Join The Daily Email

👉 Read The YLF Blog

👉 Explore The YLF Framework

👉 Work With Daryl

👉 Shop The YLF Collections

👉 Watch Q&A Response Videos on YouTube

In this episode of The Your Level Fitness Podcast, I’m talking about what real discipline truly means and why it has nothing to do with forcing yourself to grind through workouts you hate or pushing through just because someone says you should.

A calm mind is the foundation for becoming the best version of yourself. When your thoughts are steady, you’re able to observe, adjust, take action, and reflect without feeling like you’re fighting an endless mental battle. Many people believe discipline is about getting up early, working out when you don’t feel like it, or sticking to a strict routine. But that’s low-level discipline. The highest form of discipline is loving yourself in a world constantly telling you that you’re not enough.

I share how the inside/out approach to fitness goes far beyond food and exercise. It’s about practices like journaling, spending time outdoors undistracted, connecting with your reflection in the mirror, and exploring creativity in ways that allow your mind to rest and expand. These habits help you see life from a wider perspective, make decisions more confidently, and have more compassion for yourself and others.

Discipline is the daily work of staying connected to yourself, even when you don’t feel like it. It’s about living outwardly from a place of calm rather than reacting to every thought or distraction. And it’s the path to genuinely enjoying an active lifestyle you can sustain for the rest of your life.

Whether you’re working on your own or inside the YLF Experience, remember that the actions you take matter, but what drives those actions matters even more. If you want to explore this further or get more personalized guidance, check out the links above.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

👉 Join The Daily Email

👉 Read The YLF Blog

👉 Explore The YLF Framework

👉 Work With Daryl

👉 Shop The YLF Collections

👉 Watch Q&A Response Videos on YouTube

In this episode of The Your Level Fitness Podcast, I’m sharing why you and I were never meant to win the weight loss game the way it’s been sold to us. Just like the house always wins at the casino, the weight loss industry sets us up to keep playing and spending without ever truly feeling satisfied.

We’ve been taught that if we lose the weight, we’ll finally feel the way we’ve always wanted to feel. But even when we hit our goal weight, many of us still look in the mirror and find new things to criticize. The idea that “nothing tastes as good as skinny feels” or that weight loss will fix how we feel about ourselves is one of the biggest illusions out there.

I talk about how maintenance is this dream we keep chasing, thinking life will finally calm down once we get there, but for most people, it never comes because we’re stuck following the industry’s rules instead of building a foundation based on our own preferences. The real path forward is connecting with yourself and deciding that your body is worthy and good at every stage, whether it changes or not.

I share how to build your own eating and exercise plan, one that’s actually yours, not just some “optimal” method someone else created. When you base your active lifestyle around things you genuinely enjoy, you’re playing your own game instead of chasing someone else’s finish line. There’s no room for guilt here. Nothing is off limits, and you don’t have to convince yourself to enjoy any of it.

This episode is a reminder that weight loss, body composition changes, and any external achievements are all byproducts of a life you actually love living. My goal is for you to feel comfortable in your own skin at every stage, past, present, and future.

If you’re ready to explore how to build this foundation for yourself, check out all the links above. Whether you’re doing this on your own with the self-paced resources or you’d like some extra guidance, I’m here to help you create a forever active lifestyle that truly fits you.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

• Daily Email: https://yourlevelfitness.com/daily-email

• The YLF Blog: https://yourlevelfitness.com/blog

• YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

  
  

In this episode of The Your Level Fitness Podcast, I’m talking about something that drives so many of us crazy when we’re working out and trying to stay active. Injuries. Whether they happen in the gym, lifting a laundry basket, or even just standing for too long, injuries can completely derail our momentum.

I’m sharing my own story about a recent hip injury that happened while trying to climb out of a swimming pool. Like many of you, I’ve found unique ways to hurt myself, especially with how my cerebral palsy impacts my movement. It’s one of those moments where you’re trying to do the right thing for your health, and suddenly your body decides to throw you a curveball.

I’m diving into how injuries become a major mental hurdle. The frustration comes not just from physical pain, but from feeling like your body is working against you when all you’re trying to do is improve. But I believe recovery should be treated like a workout. I share how I log my recovery activities, stretching, icing, and other treatment as part of my routine, and how shifting my mindset this way helps take some of the mental edge off the process.

I talk about the importance of journaling when you’re dealing with injuries. Writing out your thoughts helps you navigate the feelings of disappointment, anger, and that mental tug of war over not being able to do what you once could. It’s normal to feel frustrated, especially if you’re trying to get back to a fitness level you’ve had before, but remember your body changes over time and so do your limits.

Rest and recovery deserve as much focus as the workouts themselves. Taking time to heal is not failure. It’s a crucial part of building a strong foundation for your fitness journey and your life inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

👉 Join The Daily Email

👉 Read The YLF Blog

👉 Explore The YLF Framework

👉 Work With Daryl

👉 Shop The YLF Collections

👉 Watch Q&A Response Videos on YouTube

On this episode of The Your Level Fitness Podcast, I’m tackling one of the most common phrases I hear in health and fitness, “I know what to do, I just need to do it.” Maybe you’ve said it yourself. The truth is, knowing the steps and actually being able to stick with them are two very different things. Without a solid foundation built around your preferences, any plan you try to follow becomes something you keep turning on and off, leaving you stuck in that exhausting start-and-stop cycle.

I talk about why we don’t live in a perfect lab where nutrition and exercise are just checklists. We’re humans with thoughts, feelings, schedules, and lives. Trying to force yourself into someone else’s plan, even if it’s the so-called “optimal” way to eat or train, is usually a recipe for burnout. You might be able to hold on for a few weeks, months, or even a year, but eventually the bottom falls out if you hate what you’re doing.

We explore why consistency isn’t just about discipline. It’s about building your forever active lifestyle around things you enjoy. I share how the highest form of discipline is actually self-love, because all the achievements in the world mean nothing if you’re still at war with yourself in your own mind.

I challenge the idea that we have to keep proving ourselves by suffering through programs we hate or competing in imaginary rivalries with people who might not even know we exist. Instead, I want you to be at peace with yourself while working toward your goals. That’s the heart of the inside/out approach.

If you’re ready to start building your forever active lifestyle in a way that actually works for you, check out all the links above. Whether you want to explore this on your own or work together, I’m here to help you figure out how to make fitness fit your life.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]