Here is the set list:

What is the long-sit test?

Can we accurately measure leg length discrepancies?

How relevant are leg length discrepancies?

What's the deal with voodoo floss/compression bands?

Are they effective?

How is femoral-acetabular impingement treated?

What considerations need to be made with a cam vs. pincer impingement?

Here is the set list:

Do the hamstrings play a role with respiration?

How does one train hamstrings?

Can respiratory training improve mental resiliency and decision-making?

How else can one improve decision-making in high stress environments?

How do I approach improving ankle dorsiflexion?

Getting hurt. It happens. Many times when it does, your mind will end up racing. What should I do? Should I go see a doctor? Do I just wait it out? What can I do to help me get back on my feet faster?

Without a guide, these questions may seem impossible to answer.

Until now.

Check out today's podcast and post that creates for you a standard operating procedure anytime an injury is sustained.

Enjoy!

Here is the set list:

How can we best train the neck for grappling or head impact sports?

What are the mechanics behind the narrow infrasternal angle?

What is the treatment strategy for a narrow infrasternal angle?

Do joints go "out?"

It is a common recommendation to immediately refer clients in pain to a medical practitioner.

However, immediate referral is oftentimes not warranted, and in certain cases is discouraged.

But as a trainer, how do you know when a client's pain is a medical problem, and when is it not?

With today's podcast, I hope to answer that question for you, as well as give you tips on working with people in pain, and collaborating in a manner that is in your client's best interest.

Enjoy!

Learn the key questions to ask to both find the right clients for you, understand their presentation, and build rapport.

Here is the set list:

What is diastasis recti?

How does one treat diastasis recti?

What exercises are generally time-wasters in the rehab process?

What exercises ought to be used instead

What is Complex Regional Pain Syndrome (CRPS)?

What are some treatment strategies for CRPS?

Movement Debrief Episode 44 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• Is there a place for upper body unstable surface training?
• Can it be justified since we cannot justify lower body unstable surface training?
• What are some good treatments for Achilles Tendinopathy?
• What are my thoughts on manual therapy?
• What do I think about recent manual therapy trends?
• Is there a place for manual therapy?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.

Enjoy! 

 

                

 

Here were the links I mentioned:

I couldn't find a picture of the dome, but this article talks about it.

The vestibular platform

Shoulder Packing

Tim Gabbett

Deep friction massage to treat tendinopathy: a systematic review of a classic treatment in the face of a new paradigm of understanding.

Achilles and Patellar Tendinopathy Loading Programmes

Joel Jamieson

Ultimate MMA Conditioning

Lateral heel wedges

Re-evaluating Manual Therapy

Manual Therapy Musings

Three-Dimensional Mathematical Model for Deformation of Human Fasciae in Manual Therapy

The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model

Manipulation and mobilization for treating chronic low back pain: a systematic review and meta-analysis.

 

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  Upper Body Unstable Surface Training Achilles Tendinopathy Manual Therapy    

Learn the three key factors in how clients fail at executing the home exercise program, and what to do instead.

Here is the set list:

Is there a place for packing the shoulder?

Should we coach the shoulders to be down and back?

How should we coach the shoulder to move?

Do wide infrasternal angles cause more trap issues?

Do chiropractic adjustments work?

What are my thoughts on unstable surface training?

Is there any research supporting unstable surface training?

What are the best ways to work on stability and balance?