The Zach Homol Show

By Zach Homol

Take a look into the mind of Zach Homol as he and various guests tackle all kinds of topics from health and fitness, business, motivation, current news, personal stories and laughs and everything in b... more

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FAQs about The Zach Homol Show:

How many episodes does The Zach Homol Show have?

The podcast currently has 75 episodes available.

The Zach Homol Show episodes:

October 16, 2018 College With Purpose
-Special Guest Ashley Kinstle
-Your major will not define you
-You are not your grades
-Nothing is definite
-You work ethic is the key to your success
-Finding joy in your circumstances
-What's Next?

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
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46min
October 09, 2018 Adversity- Your Secret Weapon- The Growth Series
-How we view adversity will greatly determine our outlook and the outcome of our circumstances.
-Changing the way we view adversity
-Skills and practices to put in place to create real change

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
14min
October 03, 2018 The Growth Series- Self Belief
We are what we believe

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
12min
September 20, 2018 Emotional Intelligence
This episode is a dual podcast featuring my girlfriend and founder of the "Be The One Percent" podcast (https://betheonepercent.podbean.com), Ashley Kinstle.
- Self Belief
- Feeling Alone
- Vulnerability
- Open Mindedness
- Emotions
- Expressing Yourself
- Drug Addiction

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
50min
September 10, 2018 Deadlifting, Mindset and Programming
-Understanding The Deadlift
-Learning How To Deadlift
-Programming for The Deadlift
-Learning Your Weakness and How to Develope Each

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
46min
August 06, 2018 Control Your Emotions/ Open Your Mind Mannnnnn
On this Episode of the Zach Homol show Zach goes in dpeth with Specical Guests Jay Azeltine and Dylan Spina on controlling emotions and raising your emotional IQ.
-The medias negative influence on the general publics persecption of the world
-Open your minddddd mannnnnn

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
40min
June 19, 2018 YOU MUST SUFFER
Struggle - What it takes to go next level.
Overtraining?
Only the strong WIN!
We are PRIMAL!
Geared vs. Raw Lifting
It is Possible!
Warmup? Sometimes you just have to Show Up!
Competing is a skill
Law of Attraction "The Secret"
My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
1h 17min
June 05, 2018 MASTERMINDING
This is a CAN NOT miss episode covering a ton of business/ life related topics - With Special Guests Jay Azeltine & Jeremy McGrew

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
1h 10min
May 22, 2018 HOW I OPENED IRON VALLEY BARBELL
-The triumphs and struggles of opening Iron Valley Barbell
-Preparing for show prep
-Planning Charity Events

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
50min
April 25, 2018 Improving your Squat & Training Heavy for a BodyBuilding Show!
Special Guest Jay_Azeltine
- On this epiosode we go in depth on breaking down positioning and leverages of the squat. This will without a doubt help bring your numbers up !!
- Struggling with knee pain on squats? We got you. No more knee pain!
- Identifying weaknesses and how to develop them.
- Why you should still be training heavy leading into a bodybuilding show / photo shoot!
- How to stay lean all year round while getting stronger & putting on more muscle mass !!

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message
...more
56min

FAQs about The Zach Homol Show:

How many episodes does The Zach Homol Show have?

The podcast currently has 75 episodes available.