In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner

Recommended Props: None

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected].

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Laura

Today, we take a break from our physical practice and sit down for a chat. I talk to attorney coach, Erin Gerner, about all things change. A great topic for the new year!  Maybe you’ve set yourself some new year’s resolutions that you know will never happen or maybe you set yourself a goal at the beginning of the year and now a week into the year, you’re already struggling with how to achieve that goal and to make it happen.

This episode is a follow up from the Christmas and New Year’s special episodes that I released on the podcast on December 25th and January 1st where I guide you through a journaling practice to review your year 2022 and set goals for 2023. If you haven’t already listened to these special episodes, I suggest you go give them a listen before you dive into this episode or afterwards as that will give you a little bit more context as to what we are talking about today.

If you're interested to learn more about Erin, you can find her on Instagram @eringerner or visit her website.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

The book we talked about in this episode was:

• How To Do The Work: Recognize Your Patterns, Heal From Your Past And Create Your Self by Dr. Nicole LePera

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.

This is the second episode of the “Christmas & New Years Special”-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you.

In this episode, we will get clear on where you want to go in 2023. I will guide you through exercises to visualize and set goals for 2023. This exercise is not your average new years resolution - it will help you stay on track with your goals throughout the year!

What you’ll need: A pen and paper/notebook. It’s best to do this exercise while sitting down.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here.

Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode.

This is the first episode of the "Christmas & New Years Special"-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize what 2023 will bring for you.

In this episode, we will review 2022, look back at everything you achieved, and let go of what you don’t need to take with you into 2023.

What you’ll need: A pen and paper/notebook. It’s best to do this exercise while sitting down.

Follow on Instagram: @manipurabylaura

Visit my website: Manipura by Laura

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Laura

Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Lawyer, Corporate World, Law Firm, Law School, Corporations, Yellow, Personal Story, Public Speaking, Teacher Training, Journaling, 2022, 2023, Review, Visualize, Let Go, Goal Setting

This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 10 minutes to care for your neck. If you are feeling stressed, overwhelmed or have pain in the upper body, this practice is for you. 

Level: Beginner

Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized.

Level: Beginner

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Are you wondering how yoga, movement, and meditation can boost your confidence and self-esteem? Then you’ve come to the right place.

Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about some of the many benefits of a yoga practice. Maybe you’re losing motivation to practice, maybe you’re still searching for a good reason to start your practice or maybe you’re looking for ways to boost your confidence? No matter what you came looking for, I’m sure you’ll find this chat very inspiring and will want to rush to your yoga mat afterwards (or while listening!)

We talk about why so many of us feel like crap these days, the consequences of living with low self-esteem and low confidence, how we break the bad cycle and what happens on the other side when your confidence gets a boost!

If you're interested to learn more about Christine, you can find her on Instagram @christinebonde.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will work with the area around our hips and stretch the front, back and sides of the hips and thighs. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner

Recommended Props: 2 blocks and a yoga belt. Useful, but not necessary. If you don’t have a yoga belt, you can use a scarf, towel or a normal belt.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode. 

I'll answer some questions that a lot of people have been asking me since I started teaching yoga under the name “MANIPURA”. What on earth does manipura mean? How do you even pronounce it? And why is everything yellow? If you’re curious to know the answer to this and hear more about my personal yoga transformation, this episode is for you.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/ra

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will practice blind hatha yoga. This means that you will wear a blindfold or keep your eyes closed the entire class. We will move slowly through sun salutations and focus on opening the chest and area around the heart. We will explore postures such as sphinx pose and cobra pose. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner

Recommended Props: A blindfold and 2 blocks. As a blindfold you can use a scarf or if you don’t have any, simply close your eyes.

Follow on Instagram: @itslauralange

Visit my website: https://www.itslauralange.com/ 

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!