In this short episode I guide you through a meditation to bring you back to your body as we connect to our 5 senses. This practice is great if you’re short on time and need immediate stress-relief while at work or on the go.

Level: Beginner

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will work with the breath and do gentle stretches for the neck, shoulders and hips to calm down the nervous system after a busy day. This class is especially good for those who work or study in the corporate world and need a break from it. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner.

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will build strength and flexibility as we focus on opening and closing the hips and shoulders. We will explore postures such as goddess squat, eagle (garundasana), cow face (gomukhasana/dhyana verasana) and happy baby. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Intermediate

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will move slowly and move through spinal waves and half sun salutations. We will work on the balancing posture "tree pose" (Eka Pada Pranamanasana) and do some gentle seated stretches. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner.

Recommended Props: 2 blocks and a belt. Useful, but not necessary.

Visit my website: https://www.itslauralange.com/

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Start a daily yoga practice. Download my free guide on how to start a yoga practice here.

This class is taught in Danish! In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner.

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @manipurabylaura

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Laura

Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Shoulders, Spine, Move With The Breath, Half Sun Salutations, Movement Series, Inverted Pigeon, Kapalbhati, Nadi Shodana

Start a daily yoga practice. Download my free guide on how to start a yoga practice here.

In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Beginner.

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @manipurabylaura

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Laura

Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Shoulders, Spine, Move With The Breath, Half Sun Salutations, Movement Series, Inverted Pigeon, Kapalbhati, Nadi Shodana

This episode is a short guided meditation to focus on self-forgiveness. You can meditate in a seated posture or lying down.

Level: Beginner

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

This class is taught in Danish. In this class we will build strength and flexibility as we open the hips and shoulders and explore postures such as standing split and half split/full split. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Intermediate.

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

Are you wondering why I've created The Hatha Yoga Podcast and why I keep telling you to practice yoga at home? Then this episode is for you. 

Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about all the benefits of starting a yoga practice at home. We talk about our first encounters with yoga, the difference between practicing in a studio and at home and the pros and cons that come with both. 

If you're interested to learn more about Christine or strala yoga, you can find her on Instagram @christinebonde.

If you want to get in touch with me you can follow on Instagram @itslauralange or email me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

This class is a short and smooth yoga practice to connect with the present moment. We will move slowly and take good care of the hips, shoulders and spine. We will explore postures such as child's pose and pigeon pose with different variations. The class includes breathwork (pranayama) and a short guided relaxation (shavasana).

Level: Beginner

Recommended Props: 1 block. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!