In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: 2 blocks. Useful, but not necessary.

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In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). 

Recommended Props: A block and a yoga belt. 

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Thank you so much for practicing! 

This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down. 

Level: Beginner

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Thank you so much for practicing!

In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: This class was taught without props.

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Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation.

Level: Beginner

Recommended Props: The class is taught without props, but a block, blanket or yoga belt may be helpful.

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Get in contact with me at [email protected]

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Thank you so much for practicing!

In this class we will be blindfolded and lie on our backs the entire practice as we relax and stretch the body. We will explore postures such as reclined butterfly, reclined pigeon and supine spinal twist. We will also work with our breathing. The practice ends with a guided relaxation (shavasana). 

Level: Beginner

Recommended Props: A blindfold, e.g., a thin scarf around the eyes or an eye pillow. 1 block, a yoga belt and a blanket. Useful, but not necessary. If you don't have a blindfold, simply keep your eyes closed.

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Get in contact with me at [email protected]

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Thank you so much for practicing!

This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary. 

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Get in contact with me at [email protected]@outlook.dk

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Thank you so much for practicing!

In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). 

Level: Beginner to Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.

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Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will build strength and flexibility as we move through the moon salutation sequence and hip-openers. The primary focus of the class is on female energy as it was recorded on Mother's Day, but it can be practiced all year around. We will explore postures such as goddess, triangle (trikonasana), mountain (parvatasana) and half moon. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). This episode is the first class-recording I ever did, so I apologize in advance that the cueing on direction and left/right is not totally clear, but I'm working on improving that with every episode.

Level: Beginner

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

The classes that I share with you are a mix of classes I've recorded while teaching in-person and online, so sometimes you might hear me talking to a student or mentioning a name, a weekday or something else specifically related to that class.

I do my best to instruct the class so you know what to do even though you cannot see me. If at some point during the class, you don't know what to do, stay calm and do what you feel like. There's always room to do more or less, it's your practice. If you find yourself lost in the class because I go off and talk to a student, just do your best to stay in the posture with your own experience and notice what's going on.

Thank you so much for practicing!