This class is a short and smooth yoga practice to connect with the present moment. We will move slowly and take good care of the hips, shoulders and spine. We will explore postures such as child's pose and pigeon pose with different variations. The class includes breathwork (pranayama) and a short guided relaxation (shavasana).

Level: Beginner

Recommended Props: 1 block. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

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Thank you so much for practicing!

Are you wondering who that lawyer and yogi is behind The Hatha Yoga Podcast? Then this episode is for you.

Today, we take a break from our physical practice, so you can tune into this episode anytime. I tell you about how my journey through law school and the start of my legal career led me to yoga and meditation and how this amazing practice has helped me settle into the corporate world. 

If you want to get in touch with me you can follow on Instagram @itslauralange or email me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for listening!

In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). 

Recommended Props: A block and a yoga belt. 

Follow on Instagram: @itslauralange

Get in contact with me at [email protected] 

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. 

Thank you so much for practicing! 

This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down. 

Level: Beginner

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: This class was taught without props.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation.

Level: Beginner

Recommended Props: The class is taught without props, but a block, blanket or yoga belt may be helpful.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will be blindfolded and lie on our backs the entire practice as we relax and stretch the body. We will explore postures such as reclined butterfly, reclined pigeon and supine spinal twist. We will also work with our breathing. The practice ends with a guided relaxation (shavasana). 

Level: Beginner

Recommended Props: A blindfold, e.g., a thin scarf around the eyes or an eye pillow. 1 block, a yoga belt and a blanket. Useful, but not necessary. If you don't have a blindfold, simply keep your eyes closed.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary. 

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]@outlook.dk

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). 

Level: Beginner to Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at [email protected]

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!