The Zen Mountain Monastery Podcast

Suzanne Taikyo Gilman, Senior Monastic - ZCNYC - 1/26/25 - We all feel vulnerable and frightened when external circumstances change too fast and nothing feels certain. The Buddha guided his early community through disruption with the Metta Sutta, and this teaching gives us some helpful pointers for making our responses and actions skillful when based in lovingkindness.

Geoffrey Shugen Arnold, Roshi - ZMM - 1/25/25 - Like a gourd in water—push it down and it turns over and pops back up—we all begin practice easily unsettled. Shugen Roshi looks at this koan of Zhaozhou’s Dog from the Book of Serenity and asks: how do we work with our impulsive nature? With our underlying tendencies? *Part 2 of 3.

Linda Shinji Hoffman, Senior Lay Student - ZMM - 1/24/25 - What is enjoyment of being within our element, such as fish enjoying water? All suffering comes from the activity of the mind, whereas the mind itself is free. Drawing on words of Xuansha and Dogen, lay senior Shinji calls forth the enjoyment and freedom that our practice brings us to address.

Bear Gokan Bonebakker, Dharma Holder - 1/23/25 - The dharma song of Shitou describes the simplicity possible in the mind of practice. With this settled awareness we can see how habits are formed and re-formed again and again. Gokan brings alive the ease and gentleness that can become the mind of zazen as we practice letting go of habitual thoughts and tendencies.

Geoffrey Shugen Arnold, Roshi - ZMM - 1/22/25 - From Master Wu-Men's Gateless Gate - Zhaozhou's "Mu" - Within the realm of words much can be known, but how do we study the realm which is inexpressible in words? The Buddha’s profound realization of true reality is accessible to everyone, but how do we walk that path? How does working with a koan take us beyond the words themselves?

Geoffrey Shugen Arnold, Roshi - 1/19/25 - Invoking the life and words of Rev. Martin Luther King, Jr., Shugen Roshi celebrates his "living legacy": the power of love and its manifestation in the Beloved Community to heal a troubled world. He draws from King's speech on the "new phase of the civil rights struggle", given the year before his assassination, and his calls for an equality based on love to address disparity, poverty and injustice. Speaking from a Christian perspective, King's views resonate with the universal religious truths of interrelatedness, and the true freedom and equity that is an expression of wisdom and compassion. Such is the Bodhisattva's vow to put an end to the suffering of all beings. - This dharma talk was preceded by this year's MLK tribute presentation:  https://vimeo.com/1048203464 - Also, see the presentation from a few years ago by the People of African Descent (PAD) Affinity Group: "From Refuge to Sanctuary: an MRO Tribute to Dr. Rev. Martin Luther King Jr.": https://vimeo.com/666366222

Geoffrey Shugen Arnold, Roshi - ZMM - 1/12/25 - Gateless Gate, Case 16: The Bell's Sound and the Priest's Robe - We have these forms in Zen for meditation, for liturgy, for taking a meal and for practicing the dharma together. But what use is a form? How can we use forms without getting caught up in the form itself? To benefit from Zen practice as a vehicle to liberate ourselves from grasping at forms—or at anything—is to learn to shift as conditions change within every aspect of our lives.

Ikyo Love, MRO Student - 1/12/25 - "Making it my own."

Bear Gokan Bonebakker, Dharma Holder - 1/11/25 - Freeing ourselves of the suffering born of strong emotions, how do we keep the heart open and able to feel without overwhelm or shutting down? And how do we establish concentration and find the vast capacity of our minds? Gokan brings forth the grounded, supported way of being awake to all that is unfolding in “the immense reality” that is our lives.

Geoffrey Shugen Arnold, Roshi - 1/5/25 - From the Blue Cliff Record, Case 52 - Entering the new year, we can reflect on how we are holding our practice, how it supports our connection with others, and whether we are clear on our aspiration to practice well. To take up the practice of selflessness means we let go of high and low, better than and less than, to learn from every scrap of the dharma on how to free ourselves and others. Shugen Roshi takes up this teaching of the old Buddha Joshu to illuminate our path.