Stress is something I really struggle with and as I watch those around me, I see others struggle with it too. As stress would constantly overwhelm me I assumed it was a normal, just the unfortunate reality of an adult. But let's be honest, dramatic mood swings, adult acne and debilitating stomach cramps are not normal! Throughout this episode I share my experiences, the importance of getting a handle on your stress and give you tools and ideas to help you manage it. Stress is something I still really struggle with, but I am getting a hell of a lot better at controlling it! I hope you find this episode valuable, it really is a topic that is very close to my heart and I think everyone could benefit from.

A fresh new way to approach the ideas of Success, Health an Wellness. In this first episode I introduce myself, talk about what the Zesty Life is and how it can change your life and finally outline how I plan to use this space to help myself and others think about success, health and wellness in a new way. 

You can find me on Instagram at @BritEtheridge or online at www.BritBeHealthy.com