In this episode we touch on my favourite topic, stress. Coming up to the end of the year there has been a lot of stress popping up in my life. And like it has so many times before, the lesson of slowing down has raised it’s head. I take you guys on my own journey where I am really trying to learn how to slow down and let go of stress and my endless to do list. It’s a lesson I still haven’t learnt but one that I am working on.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

This is my story, where I have come from, where I am now and what I believe. This last year has been a huge one for me and it really has seen the shape of my life change dramatically.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

Australia, we have our own Health Star Rating system for packaged food. Did you guys know about this? I have seen the star system in the supermarkets before but never really thought too much about it. After going to a talk and finding out more I thought this topic would be really great to share. I hope you get some good inside information out of this episode and no mater where you are in the world, I hope this idea gets you thinking about the way you purchase and consume packaged foods.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

Long distance relationships are hard! I never thought that I would ever find myself in a long distance relationship, even before giving it a go I knew it would be hard and yet that is the situation I have found myself in this year. My fiance Dave is the love of my live, he is my other half and I love him so freaking much. So when he told me this year he was going on deployment and would be sailing around the world for 7-8 months of this year I naturally said we would work it out. This podcast episode isn't one of complaining, I love Dave and as annoying as him being away is he is worth the wait. This episode is about how I am coping with his absence. It's been hard but there have been things that we are both doing to keep that loving fire alive. 

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

Are you stressed? If so then you have probably tried a whole bunch of techniques and ideas to calm down. We all know how bad stress can be for our health, and if you are anything like me then you have tried just about every trick in the book to reduce your amount of stress. Today it seems we are all running a fast paced race trying to achieve a lot in a very small time frame. We very quickly get caught up in the length of our to do list, the endless chores that build up around us and various commitments that all demand our time. When we have so much going on simply ‘calming down’ seems impossible and it can be. In this episode I look into the idea of using trust to overcome stress. It’s a cool concept I heard form Dr Libby Weaver and I really recommend everyone gives it a go.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

There are so many different diets out there, al of them boast about how their own way of eating will help you. Many people buy into these diet structures and struggle. Many diets focus on restricting and that is one of the reasons I don’t think they work. No matter where you are at in your health journey, I implore you to start thinking about crowding out food not restricting. What is crowding out? Find out more now.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

Binging, we all do it. For some of us it happens all the time, for others it is a random occurrence but either way it leaves us feeling even worse than when we started. So, why do we do it? And the even better question, how do we stop?

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

This week on the podcast we are talking about doing our best and being more compassionate towards others. We view life through the lens of our own experiences and can be quick to judge, but what if I said everyone was just trying their best? Would that change your view slightly?

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

This week we are talking all things resistance training and lifting heavy weights. I am really excited about this episode because I am really passionate about weight training and dispelling the bulky women myth. Come along on this journey with me, I’m so excited to give you some empowering and strong information!

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

Welcome back. This week we are talking all things Health Coaching. Yes, you heard right. I’m diving into all your questions and addressing what the role and purpose is of a Health Coach. Basically it is my role, as a Health Coach, to help you reach you goals in a healthy and sustainable manner. However, what I think is the most important part of this role is the fact that rather than relying on me to provide you all the answers. I am here to help you unlock the answers that you need. At the end of the day you are the only expert on you, whether you feel like it or not. The truth is I don't have all the answers for you. My real goal, is to help you reach your goals by supporting you, not leading. This way you can decide works best for you and instil in yourself more power over your health and well-being.

Sound like something you could benefit from? Check out my FREE health consult!

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!