Welcome to  Fab Friday, a new positive segment that I will be bringing to you weekly. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. On top of that I will be sharing with you the highlights of my week as well as recommendations and a quote or thought that has helped me - you get the idea. 

PLEASE, let me know what you think of these episodes and if they should continue into the future.

PROMPT: Take some time to think about how you define yourself. See if you can come up with an empowering statement and keep this somewhere special to read when ever you need a pick me up.

WIN! In this episode I announced the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you want to win this please rate the podcast 5 stars and leave a zesty review. Our first winner will be announced in the next episode!

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Hi, hello and welcome. Today we are talking with Professor Maitreyee Roy about her work with blue light blocking glasses. In this interview we dive into what blue light is, how it can be harmful, we discuss if blue light blocking glasses work and the very real dangers of wearing these while driving particularly at night. 

Through this episode I also announce our first ever affiliate collaborator BluBlox a Blue light blocking glasses company that has done there research. If after this episode you are looking to protect your peepers and enjoy better sleep then these are the guys you want to be looking into. BluBlox has also decided to provide a discount to all the zesty listeners out there by giving us 15% off a checkout with the code ZESTY. Incredible!

WIN! In this episode I announced the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you want to win this please rate the podcast 5 stars and leave a zesty review. 

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Find any and all of Professor Maitreyee Roy's work on google scholar

Welcome to  Fab Friday, a new positive segment that I will be bringing to you weekly. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. On top of that I will be sharing with you the highlights of my week as well as recommendations and a quote or thought that has helped me - you get the idea. 

PLEASE, let me know what you think of these episodes and if they should continue into the future.

PROMPT: Take some time today to list the things that you what maters most in your life and why? Write these down and review them when you are feeling low. 

WIN! In this episode I announced the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you want to win this please rate the podcast 5 stars and leave a zesty review. 

Find me:

Mentioned:

Hello and welcome to the first episode of the #survivingiso series. This week it’s a one on one chat all about how to stop constant snacking and binge eating while we are all stuck inside. Now I promise I am not going to forbid chocolate, cake and ice cream but I will be offering you the opportunity to think about what it is you really want out of your food.

PROMPT: Ask yourself, how are you feeling? How do I want to feel? Finally, how can I actually achieve that?

WIN! Announced on the 4th of May one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 start rating and review on the apple podcast app. The wining review will be announced on the Monday show. Good luck!

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Welcome to the first ever Fab Friday epsiode, a new positive segment that I will be bringing to you weekly. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. On top of that I will be sharing with you the highlights of my week as well as recommendations and a quote or thought that has helped me  - you get the idea. 

PLEASE, let me know what you think of these episodes and if they should continue into the future.

PROMPT: Take some time today to list the things that you are grateful for this week. Write these down and review them when you are feeling low. 

WIN! In this episode I announced the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you want to win this please rate the podcast 5 stars and leave a zesty review. 

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Mentioned:

A few weeks ago Dave and I got married (22nd of March 2020), the next day Australia went into lock down. The lead up to our wedding was insane but we stayed safe and had the best day. Listen in to see how it went. 

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!

In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.

For more information about Kirsty O’Brien please check out her website, https://www.teamko.com.au/ and her Instagram, @meditatewithkirsty.

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!

Times are super crazy right now but that doesn't mean you need to be. 

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!

Don't stress they say, but how can you actually reduce if not stop stressing. With the coronavirus running rampant the same time as the lead up to my wedding life feels like it couldn't get any more stressful. In this episode I talk about a few ways I have been trying to reduce my levels of stress in order to stay grateful during this time. I won't lie, it's been hard but I'm getting there. Good thing Dave is such a larrikin. 

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!

In this episode I sit down and talk all things weight loss with Dr. Nick Fuller. This has to be my favourite episode so far! Dr Nick talks a lot about our bodies as evolutionary beings and help us to understand why the fad diets don’t work. But don’t worry, the program, ‘Interval Weight Loss’ in which Dr. Nick and his team has developed is backed by science and will not only have you losing weight but keeping it off. This interview is super enlightening and you may need to listen to it a few times.

To find out more about the Interval Weight Loss program please check out the website here. You can also find the books; Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for women online, in book shops or in your local library.

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!