Welcome to  Fab Friday! A zesty, weekly podcast nugget where we deep dive into an important topics that tell us more about our beautiful selves. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. 

PROMPT: Where would you like to be a year from now? I challenge you this week to think about your future, really visualise what it is you want to achieve and have a think about what actions you can begin to take to get there. 

WIN! You have the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you would love to be in the running to win, please rate the podcast 5 stars and leave a zesty review. Winners are announced on the first Monday of every month so don't miss out!

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Welcome back zesty fam. In this episode we are exploring how to naturally boost your immune system, from vitamin D to cold therapy and the benefits of reducing stress. With winter starting and the Corona virus still hanging around, taking steps to improve your health and immune system could prove to be the most important thing you do over the next few months. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Congratulations to JesssPotter for winning this months rate and review prize!

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Welcome to  Fab Friday! A zesty, weekly podcast nugget where we deep dive into an important topics that tell us more about our beautiful selves. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. 

PROMPT: What have you achieved recently? It's time to celebrate all your achievements and little wins. This weekend I challenge you to do something for yourself to celebrate the incredible person that you are, whether its finishing your PhD thesis or getting out of bed without hitting snooze, it's time to celebrate.

WIN! You have the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you would love to be in the running to win, please rate the podcast 5 stars and leave a zesty review. Winners are announced on the first Monday of every month so don't miss out!

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Welcome back zesty fam. In this episode I'm taking a deep dive into my new Holistic Health Guide. I'm prove your health by looking at 15 different aspects, because I believe health is ore than what we eat and how me move. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

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Welcome to  Fab Friday! A zesty, weekly podcast nugget where we deep dive into an important topics that tell us more about our beautiful selves. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. 

PROMPT: What positives have come out of COVID? Take back control during these wild times, focus on some of the positives and what you have learnt during this time. Like our quote for this week, without the dark, we would never see the stars.  

WIN! You have the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you would love to be in the running to win, please rate the podcast 5 stars and leave a zesty review. Winners are announced on the first Monday of every month so don't miss out!

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Hello and welcome to another episode! Today we are joined by Max Jackson, Australian singer and songwriter. Max has just recently released her debut album which days after it’s launch reached the top of the Apple iTunes Country Charts! Super impressive. I asked Max to jump on today because I wanted to see how she is handling isolation and how she stays happy and healthy during this time. This was such a fun episode, I can not wait for you to listen in!

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

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Welcome to  Fab Friday! A zesty, weekly podcast nugget where we deep dive into an important topics that tell us more about our beautiful selves. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. 

PROMPT: What are your top values? Take some time to answer the questions listed in today's episode and uncover what your top values are.

WIN! You have the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you would love to be in the running to win, please rate the podcast 5 stars and leave a zesty review. Winners are announced on the first Monday of every month so don't miss out!

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Hello and welcome to another episode in the #survivingiso series. This week we are chatting about how to stay fit and motivated during isolation. These are wild times and if you are not feeling motivated to work out that is completely understandable, I’m the same. Through this episode I will share tips and trick that have helped me to pick myself back up and enjoy exercising again.

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 start rating and review on the apple podcast app. The wining review will be announced on the Monday show. Good luck!

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Welcome to  Fab Friday, a new positive segment that I will be bringing to you weekly. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. On top of that I will be sharing with you the highlights of my week as well as recommendations and a quote or thought that has helped me - you get the idea. 

PLEASE, let me know what you think of these episodes and if they should continue into the future.

PROMPT: Take some time to journal about what success mean to you. I found this so insightful and empowering. 

WIN! In this episode I announced the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you want to win this please rate the podcast 5 stars and leave a zesty review. Our first winner will be announced in the next episode!

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Hello and welcome to the second episode of the #survivingiso series. This week it’s a one on one chat all about connecting during this strange time. Many of use have been isolated from our friends, family and other loved ones. This episode looks at how we can use this time to not only connect but create deeper connections with our loved ones and ourselves.  

AND THE WINNER IS... Meggann_. Congratulations, please email me your full name, address and shirt size and I will get that T right out to you! 

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