Welcome to another episode of The Zesty Life. In this weeks episode we discuss the Fab-Ab-uary Challenge as well as what you can do to help you achieve your dream abs. Think flat, toned and tight, this episode will address any exercises, diet changes and tips and tricks to help you achieve your best core yet. 

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!

Interested in leading a more sustainable life but not sure how or where to start? This week I sit down with Elli, a good friend of mine to talk all things plastic free and sustainable living. A couple of years back Elli challenged herself to do Plastic Free July and after hearing and reading about her experience I knew I had to invite her on the podcast for a chat. Elli has so much incredible knowledge and wisdom to share around this area, so much so I know it will have you thinking twice about the plastics you use.

If you would like to read her Plastic Free July article and more of her blog, please click here.

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!

In this episode I wanted to talk about 5 ways that you change the way you eat that could help you lose weight without ever needing to diet, count calories and crazy exercise routines. Yes, that statement sounds crazy I know, but these tips, turned into habits can have a huge effect on your health and in turn, weight. The tips; drink more water, change the way you eat, eat more whole foods, improve your quality sleep, and reduce heavily processed foods sound easy, but really they are not. Through this episode I aim to highlight why these aspects of good health are so important and give you the tools to begin to implement some of these into your life and create habits that are long lasting.

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty!

In this episode I drag Dave onto the podcast to talk all things love. Yup, this episode is a live conversation with my fiancé all about the 5 love languages and how we can fill up each other’s ‘love tank’. Get your mind out of the gutter. The 5 love languages is a concept and book written by Gary Chapman, since 1992 this concept has been helping couples and various other relationship flourish and I thought while a conversation with Dave would not only help cement our relationship it could also help give a little insight into your own relationships and how to use the 5 love languages.

If you would like to find out your own love language spread please follow the quiz here, and if you are looking to learn more about the love languages I really recommend reading Gary’s book, which you can find here.

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty!

In this episode I sit down with Kristie, found of Gaia Astrology in Sydney Australia. Recently I have become enthralled by astrology and after meeting Kristie I knew I had to invite her on the podcast. Over the next hour you we hear us geek about the basics of astrology, how it can be used as a tool for self-love and healing as well as Kristie’s thought on horoscopes and our connection to the planets.

If you would like to get in touch with Kristie you can find her on Instagram at @gaiaastrology or at www.gaiaastrology.com.au

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty!

Welcome back to another episode of The Zesty Life. Today's episode is all about beginning at the gym and more importantly getting the most out of your gym for your goals. I have noticed a lot of people starting up at the gym, while I am really excited to see more people coming into the gym and wanting to improve their health and fitness there are some things you can do to make this transition a little easier and the results longer lasting. Because who is coming into the gym just for the love of it? I have come up with 5 tips to help you or anyone you know starting their gym journey, these tips are a mixture of my own experience and what I have learnt through my studies with each helping either me or my clients. 

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty!

We all know that exercise can shape our body’s, build strength and endurance, but there is so much more to the act of exercise. In this episode we talk about how we can use any form of exercise to heal, not only past pain but emotions and mental blocks also. Specifically, we are going to look at the fire we ignite when we exercise and how to harness this power. This is a concept I was introduced to in one of my yoga classes and something about this concept just clicked. Ever since hearing about this concept my workouts have not been anywhere near as difficult to begin or as draining in the end. While that in itself is a great achievement the benefits are far greater. Find out how you can clear any blocks or pain with exercise and your own beautiful inner fire.   

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty! 

In today’s episode I  talk about my intention for 2020 but more importantly, I want to share my recent epiphany, that we are all 'enough' just as we are. I think this idea is really important and is something that is present in many of our lives even though we don’t always realise it. At times, some thoughts and feelings can lead us to think of ourselves as failures, like we aren’t enough or that we need to do something to become better. But at the end of the day, I want you to know that you have the power to go after anything we want, while also understanding that you deserve so many incredible things in life. 

What a year 2019 has been and really, as crazy as it has been, what a way to end a decade. 2019 has been a rollercoaster for me, one full of highs and lows and lots of lessons. This year has really shifted the way I look at life and as I have learnt some of these many lessons, I wanted to take some time to reflect on their importance and take the lessons into 2020 with me. I have never really been one for reflection but this time and episode are really proving to be useful in setting my intentions for the new year. I hope you have all had an incredible year with the years to come being even better.

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty!

The holidays are coming up, while it is an exciting time of the year for some, for others it can be incredibly nerve wracking thinking about all the unhealthy habits that come with the silly season. In this episode I explore some healthy tips that I either use or have begun to find useful. Remember guys, healthy is a practice, it takes time to create a routine and one day, one week, one month, is not going to throw your life upside down. Be patient with yourself and more importantly, enjoy this holiday period.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!