Welcome back to the podcast my fabulous husband Dave. In this episode we are taking a deep dive into our marriage, the future topic of babies and what we have learnt from our ex's and past relationships. 

This episode was so much fun to record and I hope it is one that you really enjoy. 

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Living a life full of purpose is an aspect of a truly healthy life that I believe is many times over looked. But purpose is what gets you out of bed in the morning, it gives a spring to your step and the resilience to slog through the struggles of a day. So what is your purpose and how can you take your purpose and use it to create your best life yet?

I am so glad you asked...

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Welcome to another episode. This week we are diving right into my own experience with healthy balance. Over the last few weeks I have been so focused on one particular aspect of my health, my physical health, that I haven't given my time or energy to the other 14 aspects of health I believe are important. Explore with me how to restore a healthy balance.

In this episode I am also announcing my new and exciting challenge! Are you ready for Summer? 

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In this special guest episode I am speaking with Professor Stephen J. Simpson about his co-authored book Eat Like The Animals. After reading this book I knew I needed to talk to at least one of the incredible authors. 

Eat like the animals is a collection of the work done by Prof. Stephen Simpson and Prof. David Raubenheimer. Over the decades of working together they were able to uncover many insights to nutrition that had never been explored before. 

In this episode we talk about the different appetites we have and how we can understand and use these appetites to live a long and healthy life. It all comes back to eating like the animals.  

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

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In this episode I discuss the differences between machine weights and free weights and explain why I believe one is better for the majority of people. If you have any questions about this episode please get in touch, my contact details are below.

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How often should I workout is a question either many ask me or I ask of many people. So many motivated, badass men and women out there decide that they are going to commit to 5 days a week sometimes even twice a day in attempts to reach their goal weight, strength and/or body. They are not afraid to do the work but many times never end up reaching their goals. What is going on here? 

In today's episode I talk about the effects of over training and how to workout in a way that will best suit your general health and wellness goals. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

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This will be the last Fab Friday! At least for now. My goal with these episodes wass to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. Unfortunately with my own restrictions on time and energy I no longer am able to produce 2 epsiodes a week and will be for now stopping these shorter epsiodes. 

Thank you for all your support, I will be in your ears on Monday. 

PROMPT: Where are you spending your energy? Are you honouring yourself, your passions, values and what you need. I encourage you to take a look at where you are spending more of your time and energy and decide if this is where you ultimately want your energy and focus going.

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In this episode we are sitting down with Natalie Ristroski and talking all things yoga and connecting back to yourself. I have been attending Natalie's yoga studio, Living Flow in Ashfield for at least a year now and have loved every minute of it. There is something about yoga that has changed the way I think about my own health and wellness and move through each day of my life. If you have any questions or also love yoga then this is a fantastic episode for you! I really hope you love this conversation. 

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Welcome to  Fab Friday! A zesty, weekly podcast nugget where we deep dive into an important topics that tell us more about our beautiful selves. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. 

PROMPT: How does food make you feel? Have a think about how the foods you eat make you feel physically and see if you can connect those feelings to your meals. This was the first step I used to begin intuitively eating and it has helped me to choose foods and listen to my body while still being about to enjoy my favourite soul foods.

WIN! You have the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you would love to be in the running to win, please rate the podcast 5 stars and leave a zesty review. Winners are announced on the first Monday of every month so don't miss out!

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In today's episode I want to take you on a journey. My journey, it is ones of many ups and downs, heartbreak and triumph. It is a journey many are thrown into and I hope my story can help you fight through the pain and overcome any set backs. Because acne is a real problem, it is one that is painful, shaming and at times all consuming. This is my journey, battling my cystic acne and winning to create a more balanced life with glowing, clear skin. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

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