If you are anything like me the start of 2021 has been exhausting and any attempt to smash out this years goals has felt like dragging your feet through mud. 2020 was a rollercoaster and it looks like 2021 will be much the same. That means this new year is going to be different, we need to change the way we approach our goals this year and I have 6 tips to help with that!⁠

Please find the original article that got me thinking about this topic.

Find me:

Hello and welcome to 2021. In this episode get to know me a little better, what I believe health is all about and how I will be going back to basics with my health.

1. Create routines

2. Food/Meal prep

3. Regular exercise

4. Be present

2021 is a great time for us all to take a moment and assess where we are and where we want to be. I invite you to come on this journey with me into a brighter, more vibrant and zesty 2021!

Find me:

2020 is almost over and what a crazy year it has been, but this year is not finished yet. There is still so much potential left in the couple of months that are on offer. Yes this is the last podcast episode for this year, but this is not the end of what is to come.

I really hope you enjoy this episode and it points you in the direction of finishing this wild year with a bang. I will see you in the new year to hear all about your achievements!

Find me:

Are you looking to get the best results you can within the gym? This episode is for you. Take some time to set up your workouts to best work for you. In this episode I talk about full body workouts, rep ranges, phasing your workouts and more.

Find me:

Mentioned:

Feeling run down and can't find the energy to do just about anything. You're not alone...

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Find me:

Mentioned:

Are you an emotional eater? For many of us the answer is yes. We eat when we are sad, lonely, feeling unloved or even bored. These practices, in the moment, can make us feel good and yet after we have finished our pizza, ice cream or block of chocolate we generally feel worse. Which leads to more binging and feeling terrible. In this week's episode I am talking all about emotional eating and giving you the understanding and tools to better overcome these urges and better connect to your emotions. 

WIN! Want to win a Limited Edition ‘Stay Zesty’ Glitter Tshirt? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Find me:

Mentioned:

In today's episode we are sitting down with Bianca Maree, Dietitian and Lead Microbiome Coach for Australian company Microba. In this episode we talk all about gut health, how you can test your gut health with Microba and finally how you can use those results to improve your gut health. I loved talking with Bianca and I really think you will get a lot of value out of our conversation. Enjoy :)

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Find me:

Mentioned:

We are all sold quick fixes to reach our health goals or motivate and inspire big change in our lives, but these don't ever give us results that last. Yes, you may reach your weight loss goals, have more energy for a while or be able to preform the specific routine or skill you were chasing down but unless we take back our own power and reconnect back to ourselves and create sustainable health change then it is all really money lost and time wasted. 

In this episode I am talking about the health rut I am currently in and how all these quick fixes are calling to me at the moment. But I know these hack and challenges don't work. So I am giving 6 steps to help you get out of your rut and create sustainable change that you can translate into habits for the future and a long happy and healthy life. 

I really hope you enjoy this episode. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Find me:

Mentioned:

In this episode I'm talking about my own struggle with expectations and how I believe understanding where these expectations come from will help me manage them and create a happier and healthier life for myself. I hope you get a lot out of this episode and can manage and overcome your own expectations. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Find me:

Mentioned:

This week's episode we are sitting down with Kristie Vasili and talking all things mental health, anxiety and her gorgeous affirmation cards "Nuggets of Wisdom". I really enjoyed this insightful, compassionate episode. I really hope this podcast brings value to your day. 

If this episode brings anything up for you and you feel like you need help please do not hesitate to call Lifeline on 13 11 14. 

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!

Find me:

Mentioned: