Hi and hello! In today's episode we are talking about DOMS (Delayed Onset Muscle Soreness), what this soreness really means, the no pain no gain myth, recovery and so much more! 

PS: there's a gender reveal in this episode!! 

February's Offer:

This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:

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In today's episode we are answering the question 'What is muscle confusion + should I change up my workouts?'. Come along with me as I explore the science behind progressive overload and programing that will continuously have you adapting and improving so you can see the fitness and health results you are after. 

February's Offer:

This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:

Find me:

Tune in this week to hear all bout our big announcement. Yes this episode features Dave and will cover everything exciting and not so exciting about our first trimester. 

Head over to the socials @britanydovenorhealth and @thezestylifepodcast to stay up to date with all the photos. 

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In today's quick Q&A episode I am answering the question 'Do I Need to Exercise Everyday?', taking about this months focus, introducing @thezestylifepodcast and offering you a very special deal. 

Working out every day is not something I recommend to my everyday clients. Many people think that training 5-7 days a week will help them reach their goals faster however I believe good programing of 2-4 sessions a week, incidental activity and support will have you reaching your goals rather than resetting them. 

February's Offer:

This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:

Find me:

Happy Zesty Monday to you all 🍋⁠

Find Ebony May:

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In today's Q&A episode we are answering the question 'How Can I Eat More Seasonally & is it Important?'

Eating seasonally is something that many of us don't practice but can have a great affect on creating healthy diets, prioritizing fruit and vegetables, as well as supporting local farmers, communities and the environment. If you want to learn more please listen in. 

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Hi, hello, how are you?

In today's episode we are talking all things Fitness Trackers and asking if these devices are helping or hindering our health goals. This topic has come about after having discussions with many of my friends, family and clients as well as taking a deeper look into how I use my own Fitbit. It also comes about after reading an article mentioning a made up term that could possibly become more mainstream as the use of fitness trackers continues. So are you a victim to 'trackorexia'?

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Should I Eat Before or After a Workout?

Today we are answering another listeners burning question. In this short episode I go over the science and studies to give you a clear idea of whether you should be eating before or after a workout to elicit the best response. I really hope you enjoy this episode!

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In today’s episode we are joined by the beautiful Evelyn Kelly!

Evelyn Kelly is a Life & Confidence Coach, speaker and podcaster on a mission to support ambitious women to create unstoppable self-belief, inner confidence and own their self-worth. Evelyn is passionate about helping women to reclaim their power by dialling down their inner critic and people-pleasing tendencies, so that they can step into the world and live with confidence and authenticity. Through her one on one coaching programmes, courses, and her own podcast - Elevate Your Life with Evelyn Kelly, Evelyn’s approach gives women the tools to create inner-connection and empower them to be the fullest version of themselves and share their authentic magic with the world.

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As a Woman, What Should I be Eating to Lose Weight?

Whether you are a man or woman weight loss does not have to be hard and there are small things you can do to start your weight loss journey without restriction or difficult diets. 

1. Prioritise lean protein

If you have a question for the podcast, get in contact. I would love to answer your burning health questions! 

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