In today's episode we are joined by the incredible Laura Dalrymple! In today's episode we dive deep into sustainable and ethical farming in relation to the health of ourselves and our wider community. I really loved this conversation and believe it is an important one for vegan to vegetarians to omnivores a like. I hope this podcast raises some really important questions for you around the health of your food and your impact on the wider ecosystem. 

Enjoy :)

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In today's episode I am answering the question 'How do I grocery shop?'. After this week's solo episode I have had a lot of people asking me how I do my shopping. My shopping changes from week to week but in today's short Thursday episode  have addressed the common trends and my own shopping habits. ⁠

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Mentioned links:

https://www.self.com/story/grocery-diaries-sue-ellen

Today's episode is a solo episode where the purpose is to give you back the power when it comes to choosing and eating food. I don’t believe there are good or bad foods,  all foods play an important role and once we have the understanding around how they are made and marketed I believe we can make more informed decisions on what we want to consume. Food should not be something that makes us fearful or feel shame, as long as we are fueling our bodies with sufficient whole foods then I do not see how soul foods can’t be an important part of our lives too. 

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In today's episode I am answering the question 'Do I need to count calories to achieve my weight loss goals?'. We have made eating and the process of weight loss such a complex and complicated task and yes the body and it's interaction with food is a convoluted process but it doesn't need to be a task that consumes our every day life. Love your body and choose long term health over short term results. 

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In today’s episode we are joined again by the beautiful Bianca Maree. Bianca is an integrative dietician who specialises in the dietary management of Irritable Bowel Syndrome and Inflammatory Bowel Disease, with a specialist expertise in the gut microbiome. You may recognise Bianca’s name from a previous episode we have done, episode #86 where we talked all about gut health so if that interests you please go check out that episode. In today’s episode we will be diving into Bianca’s passion for holistic health and healing. Its her purpose to support women in prioritising themselves, their health and their dreams so they can do more of the things they love! I am so thrilled to have Bianca back on the podcast, please enjoy.

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In today's episode we are answering the question 'What is the best diet to follow for overall health?' but we also chat about a new drug for weight loss and my new found love for matcha tea. 

Research for this episode:

Best and worst diets 2021 - https://www.health.com/weight-loss/best-diets-2021

Mediterranean-style diet article -https://www.sciencedaily.com/releases/2021/02/210210133340.htm

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In today’s episode we are joined again by popular demand, Dr Nick Fuller. Nick is a leading obesity researcher in Australia, helping thousands of people with their weight-loss and lifestyle journeys. Nick brings together all of his research and experience to help educate people on the science of weight loss through his 3 books, interval weight loss, interval weight loss for life and interval weight loss for women as well as helping people in clinic and now online with the interval weight loss program. I love chatting with Nick and I am sure you are going to love this interview so let’s dive into it. 

4,000 twins study - https://pubmed.ncbi.nlm.nih.gov/21829159/

Finding Dr. Nick Fuller:

Website: intervalweightloss.com 

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In today's episode we are answering the question 'How long does it take to start seeing results?'. Join me for a short episode where we will talk more about the variables involved in obtaining 'results' and what these result actually mean to you.  

February's Offer:

This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:

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In today's episode we are sitting down with Physiotherapist Liam Galway to talk all thinks holistic health, functional movement and physiotherapy. We touch on some big topics in this episode and explore how exercise and movement while it is a big part of health is only one aspect in a more grand health picture. 

I loved this episode and I hope you love it too. 

Find Liam Galway:

@liam.galway_physio 

February's Offer:

This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:

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In today's episode we are answering the question 'Will lifting weights make me look big and bulky?'. Join me in the episode where we dispel the myth of the dreaded she-hulk and learn about how you can best shape, tone and tighten your body all through the art of lifting weights. 

February's Offer:

This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:

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