In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.

For more information about Kirsty O’Brien please check out her website, https://www.teamko.com.au/ and her Instagram, @meditatewithkirsty.

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In today's episode we are diving deep into spirituality and nature. I am so excited to bring you this episode as it has been one of my favourite conversations to record. 

Catherine Potter is a marriage celebrant, yoga teacher, retreat facilitator, ecologist and spiritual teacher. As you will come to find she is incredibly passionate about her connection to spirit and earth and believes that by cultivating a spiritual practice closely aligned with nature she is able to bring more meaning and purpose into her own life and helps others to do the same. This episode dives into the history of the spiritual as well as introduces us to many different practices and the connection and intention behind each. I really enjoyed talking with Catherine and I hope that her words inspire you to dive a little deeper into your own practices. Let’s dive in…

Find Catherine:

www.radiantsun.com.au

Extra notes:

David Abram

• The Spell of the Sensuous: Perception and Language in a More Than Human World (1996)

Sharon Blackie  

• If Women Rose Rooted: A Journey to Authenticity and Belonging (2019)  

James Endredy

• Ecoshamanism: Sacred Practices of Unity, Power and Earth Healing (2005)

Sandra Ingerman  

• Awakening to the Spirit World: The Shamanic Path of Direct Revelation (2019)

Joanna Macy

• A Wild Love for the World and the Work of Our Time (2020)

Bill Plotkin

• Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World (2008)

Mary Reynolds Thomson 

• Reclaiming the Wild Soul. How Earth’s Landscapes Restore Us to Wholeness (2019)

John Seed, Joanna Macy, Pat Fleming and Arne Naess

• Thinking Like a Mountain: Towards a Council Of All Beings (1988)

David Tacey

• Re Enchantment (2000)

Llewellyn Vaughan-Lee (editor) 

• Spiritual Ecology – The Cry of the Earth (2016)

Robin Wall Kimmerer  

• Braiding Sweetgrass (2013)  

Websites, Podcasts and Video 

David Abram - wildethics.org/dynamic-media/

Joanna Macy – 

• joannamacy.net/main#multimedia

Bill Plotkin - www.animas.org/podcasts/

• miriamrosefoundation.org.au/about-dadirri

Llewellyn Vaughan-Lee - workingwithoneness.org/video/

Hello and welcome to a new month and a new focus. This month we are talking all things spirituality and to kick us off we are joined by my good friend Foti. This episode is a long one but an incredibly good one. I hope it sparks up a little extra thought for you and if you did enjoy this episode please let me know. 

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Hello and welcome to this week's episode where we are diving deep into sleep biohacking. Simple and effective habits you can begin implementing to create a better nights sleep each and every night without fail! Get in touch and let me know what you are going to implement into your own sleep routine. 

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I today’s episode we are joined by the amazing Dr Yu Sun Bin! 😴⁠

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In today's Q&A episode we are diving into the question 'Can I catch up on sleep over the weekend?'. I hope this episode is of value to you and it provides you with information to empower you to live your most zesty life yet!

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Welcome to the first sleep focus episode. Today is a short one but I hope this still inspires you to think a little more about your sleep quality and how you can get a better nights sleep. I hope there are a few nuggets of gold in here for you! 

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Today on the podcast I bring to you my health update. 🤩 over the last 6 months my healthy habits have changed dramatically and I wanted to share with you guys what has been going on. ⁠

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In today’s episode we are joined by the incredible Kyla Holley, founder and director of ACFED, The Australian Centre for Eating Disorders. Kyla is a Psychotherapist & Master Practitioner in evidence-based treatments for sufferers of Anorexia, Bulimia, Binge Eating Disorder, ARFID, Orthorexia and OSFED. 

ACFED is part of Kyla’s vision to create a high quality standard of professional knowledge in the treatment of eating disorders in Australia, making it safer for sufferers and their families to access effective support. I am so excited to have Kyla and her knowledge on the podcast today however I do want to take a moment to say that some of the topics we talk about may be triggering to some. 

Find Kyla:

www.acfed.com.au

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I am really excited and pleased this question has come up because your body is a complex mechanism. Its not just what you eat that is important but also when you eat as your body clock, metabolism and digestion must all work together. For decades we have all been told that weight gain and dietary linked diseases have all been at the hands of what we ate and the imbalance in calories consumed verses calories burnt. What scientists are finding now is that the timing of when we eat is also an important influence on health. Its not just what you eat but when you eat that matters.

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