Sleep, it is something that eludes so many, and at times this includes myself. But why? In the past sleep has been seen as a bit of a luxury item, but the more we learn the more we can begin to see just how important it is for good health. In this episode we will explore why sleep is so good for you and how to start getting better quality sleep. Sounds like a dream, right!

Competition time! This month (July 2019) The Zesty Life has partnered up with Retreat Yourself to award one of our lucky listeners a jam-packed Winter Box. Think a box filled with inspiring health, wellness and lifestyle goodies, hand picked to keep you on track this winter. Valued at over $200, you don’t want to miss out of this competition! The winner will be announced on the 29th of July! And if that wasn’t enough Retreat Yourself is also giving all you zesty listeners 20% off your first box with the code RETREAT20! Awesome right! To sign up head to my website www.britbehealthy.com and click on the pop up at the bottom of the screen.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

You asked and we answered. This week I dragged my fiancé Dave onto the podcast with me and answer a bunch of questions that I have received over the last few weeks. I had so much fun recording this episode, I hope you enjoy it as much as we did.

Competition time! This month (July 2019) The Zesty Life has partnered up with Retreat Yourself to award one of our lucky listeners a jam-packed Winter Box. Think a box filled with inspiring health, wellness and lifestyle goodies, hand picked to keep you on track this winter. Valued at over $200, you don’t want to miss out of this competition! And if that wasn’t enough Retreat Yourself is also giving all you zesty listeners 20% off your first box with the code RETREAT20! Awesome right! To sign up head to my website www.britbehealthy.com and click on the pop up at the bottom of the screen.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!

Winter is here, now what? Like most of us, every year winter comes around and surprises me. All of a sudden it gets really cold, my motivation fades and I seem to be constantly fighting off a cold. Winter really can get in the way of all my success, health and wellness goals. So how do we survive winter? In today’s episode we are going to explore ways to actively fight the winter blues and keep us reaching our goals, no matter how much comfort food and hibernating we partake in.   

As always I hope you get a lot of value out of this episode. If you do, it would mean the world to me if you could leave a rating and review on your podcast app, and please don’t forget to subscribe, I would hate for you to miss an episode. If you ever want to find me, please head over to my Instagram @britetheridge, Website or check out the Facebook page The Zesty Life Community.

Until next week, stay zesty!

Motivation, we crave it and yet no matter what we do to achieve it, it always seems to slip away. Now like many of you my motivation for healthy eating, going to the gym, saving money and even shaving my legs wavers. So how do I say motivated and achieve my goals? Tune in now and find out.

As I mention in this episode, I have just realised a free “Staying Motivated” worksheet, to get your hands on that please click the link HERE or head over to my web sight www.BritBeHeathy.com and please check out the new Health Histories tab.

As always I hope you got a lot of value out of this episode. If you did it would mean the world to me if you could leave a rating and review on your podcast app, and please don’t forget to subscribe, I would hate for you to miss an episode. If you ever want to find me, please head over to my Instagram @britetheridge or check out the facebook page The Zesty Community.

Until next week, stay zesty!

Extra resources:

Dr Demartini’s Vales Determination Questionnaire: https://drdemartini.com/values/login

Rachel Aust’s Youtube video: https://www.youtube.com/watch?v=vX2A98kides&t=72s

It's been a huge week, one filled with new and exciting changes! I wanted to spend some time this week having a quick chat about not only how excited I am to kick off this new chapter in my life but also how freaking scared I was to take the leap and initiate huge change. It all really started with the phrase, "you are, what you do, what you say and what you think". I am so glad I gave myself the space to contemplate who I want to be, and make sure the decisions I make align with my values. 

If you want to learn more about your values, check out Dr Demartini's values questionnaire here. 

I hope you enjoy this week's more casual episode. As always if you want to get in touch, please come find my on Instagram, my handle is @britetheridge otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!

So you are time poor but you still want to look and feel great. Healthy does not have to be a labour intensive or too complicated. In this healthy hustler series, I will be sharing with you some great tips, tricks, hacks and information that I have come across along my health journey. These nuggets of gold have at times really helped me stay on track. 

In this episode we are talking all things Mindset and Lifestyle. In particular I mention finding your 'why', preparation and priorities, morning and night routines, the 1-minute rule, breathing and posture, self-care and positivity. This is a jam-packed episode that I hope will change the way you think about the way you approach life and consider your own health and wellness being more than what is on your plate and abs. 

As always if you want to get in touch, please come find my on Instagram, my handle is @britetheridge otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!

Have you ever stopped to consider how your relationships impact your health and wellness? Until recently I never had but after doing some research and study I can see now how this very important aspect of life could seriously impede or improve your health. In this episode I explore the foundations of why relationships are so important, why we crave connection and how our minds can sometimes get in the way of creating and embracing great relationships. It is important to understand how relationships and great connections in our lives really influence the way we feel mentally and emotionally. If you are someone who struggles with relationships be it with a partner, family, friends or even yourself, then this episode is for you!

As always if you want to find me or get in touch, please come find me on my Instagram @BritEtheridge, otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!

So you are time poor but you still want to look and feel great. Healthy does not have to be a labour intensive or too complicated. In this healthy hustler series I will be sharing with you some great tips, tricks, hacks and information that I have come across along my health journey. These nuggets of gold have at times really helped me stay on track. 

In this episode we are talking all thinks movement and exercise. In particular I mention NEAT movement, how to increase your metabolism and how often you should be working out to get the best results. 

As always if you want to get in touch, please come find my on Instagram, my handle is @britetheridge otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!

"Your body responds to the information you give it" - Dr. Libby Weaver

After being able to attend a very inspiring talk by Dr. Libby Weaver I thought I would share the gorgeous messages she delivered. A night with Dr. Libby, confirmed all my already strong beliefs but also enlightened me to how incredible the body is and why it reacts in some of the ways it does. 

If you have ever had issues with acne, fat, cellulite, mood swings or any other unwanted bodily side effects you will want to listen to this episode and possible even read a book or two from Dr. Libby Weaver. Your body really does love you, its about time we started respecting it more and trusting in her!

Find me and more of my content and blogs at www.BritBeHealthy.com or come and have a chat with me. my Instagram is @britetheridge

So you are time poor but you still want to look and feel great. Healthy does not have to be a labour intensive or too complicated. In my healthy hustler series I will be sharing with you some great tips, trick, hacks and information that I have come across along my health journey. These nuggets of gold have at times really helped me stay on track. 

In this episode we are talking all things food and in particular working out your meal plan, smart shopping and meal prep. If you are after anymore information please check out the corresponding blog on my website www.BritBeHealthy.com.

If you want to get in touch, ask any questions or request a topic please find me on Instagram @BritEtheridge

Have a great week and stay zesty.