Théa’s Tea

Hey there! This week, after my tea talk (lemon cube in a festive mug) and a life update about how I’m currently feeling, I introduce the topic of time management with my experience, and then proceed to give 10 tips.

Organisation:

1. Manage your to-dos

2. Divide your time

3. Plan for inconveniences

4. Get a head start when you can

5. Set routines

6. Be comprehensive

Maximising time:

7. If it’s not necessary, don’t do it

8. Plan ahead your content

9. Manage your breaks

10. Follow your own instructions

Lastly, I share my favourite podcast, online creator, and song.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:22

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to November’s Q&A (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=FEwcojSYTuqhjxnaVc1zYg

The “scratch” on my elbow: Fissure

Decision fatigue: https://chrissisdogtraining.com/wp-content/uploads/2014/12/decision-fatigue.pdf

Pomodoro technique: https://digitalcommons.unomaha.edu/cgi/viewcontent.cgi?referer=https%253A%252F%252Fscholar.google.com.co%252Fscholar%253Fq%253Dpomodoro%2520technique%2520study%2520articles&=&hl=fr&=&as_sdt=0&=&as_vis=1&=&oi=scholart&=&httpsredir=1&=&article=1018&=&context=nbdcwhitepapers&=&sei-redir=1#search=%22pomodoro%20technique%20study%20articles%22

Listen to Math Rocks (on Spotify): https://open.spotify.com/show/2bR3fqqz8V0Q6oxjnE6j0s?si=srTzMDKHRYmU8R7X6POW_w

Check out Cambria Joy’s YouTube channel: https://www.youtube.com/c/CambriaJoy

Listen to Therefore I am by Billie Eilish: https://youtu.be/RUQl6YcMalg

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

15:10 = “Don’t leave for tomorrow what you can do today”

16:36 = “If you have more time in one day than you expected, the smart choice is to get a head star on the next day’s work”

19:20 = “Having a busy schedule leads to more accountability, greater responsibility, and better time management”

20:46 = “Learning to handle your time in a way that allows you to do everything you want to do done”

25:37 = “People often think that time management is just planning every single little detail, and that really should not be the case”

28:59 = “If you find yourself in a position where every single day you have to think about how you’re going to handle your time, you are wasting time”

30:00 = “We can’t be 100% 100% of the time”

31:54 = “If it’s not necessary, don’t do it!”

34:36 = “When you’re working, it’s time for you to work!

36:23 = “Follow your own instructions”

37:03 = “You are on your own team, so act like it”

37:15 = “If you have limited, precious time, you can’t afford to fool around”

41:53 = “Managing time is managing yourself”

Thanks for tuning in, have a beautiful week!

Hey there! This week I am joined by the lovely Rowena Tsai, we begin our episode by an introduction and tea talk. We get to know Ro through a series of rapid fire questions surrounding self love, what she most values, achievements, failures, and life philosophy. Then, we chat about her YouTube career and aspects like staying genuine, patient, and some words of advice. Next, we move on onto her life in New York City, where we discuss the opportunities, best and worst things about it, and tips for loneliness. We talk about keeping life together, things like staying organised with tasks, balancing all aspects of life, and avoiding burnout. Afterward, the conversation turns to personal development, where Ro opens up about her trajectory, motivation, responding to change, and words of encouragement for the listeners. Before leaving, Rowena shares some of her favourite podcasts.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

WHERE TO FIND ROWENA:

YouTube: https://www.youtube.com/user/rowenatsai https://www.youtube.com/c/BeautyWithin

Instagram: https://instagram.com/rowenatsai?igshid=1buv4ivtss6wf

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Rowena’s tea: Hojicha

Watch Rowena’s video on feeling alone but not lonely: https://youtu.be/AGPcOlGbOKM

Watch Rowena’s video on perfection: https://youtu.be/I33yW5C7ikA

Watch Rowena’s video on energy management: https://youtu.be/gDgk7rsy2Ik

Listen to the Tim Ferriss Show (on Spotify): https://open.spotify.com/show/5qSUyCrk9KR69lEiXbjwXM?si=wMdT4kjgT-Ku7JP8BQxgdA

Listen to the How I Built This podcast (on Spotify): https://open.spotify.com/show/4iIRTZeMtbDvj4mk80D7yj?si=9D5rvxl_SkmYX3ITLdvOfQ

Listen to the Good Life Project (on Spotify): https://open.spotify.com/show/4QnAKEVl78qrvRokw3zy9H?si=moYUo6KJS6ubIEvb22aS4g

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Self love, to me, mostly means accepting, taking care of, and loving yourself so that you can show up to the world like your best version and most authentic self”

“I’ve learned to reframe failures to the point where I treat them as learning mistakes”

“Know your why, your north star, your values, and your non-negotiables”

“If your why is bigger, brighter, and louder than all the other voices, you can go anywhere”

“There’s a very big difference between demanding perfection and striving for excellence”

“If you have a good story to share, people will naturally gravitate towards it”

“It’s easy to look outward and judge other people, but, the true magic happens when you turn everything to your inner world and start reflecting or asking yourself questions”

“With spirituality, with a belief in something greater than yourself... having that comfort in knowing that you’re not alone, and that everything is beautifully arranged for you, all you need to do is work on yourself”

“Being physically alone and feeling lonely are two very different things”

“It really is just about trying your best and putting one foot in front of the other”

“Know what the ultimate acts of self care are for yourself, and lean into them when you can”

“The more you’re able to add these little acts of self care and daily check ins, the easier it will be to prevent burnout”

“Instead of reactively accepting my circumstances, I wanted to proactively do something about it”

“Living in comfort and ease brings no excitement or challenges”

Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea talk features my cinnamon-apple tea and in the life update I discuss in person school and having a slower week. To introduce this week’s topic, I give a definition of romanticizing your life, where I discovered this ideology, and the structure for this episode. I then turn to my experience, where I describe my tricky relationship with romanticization, how I currently treat it, and how it has benefitted me. Next, I teach you how to apply this mentality: shifting your mindset into prioritising yourself! Afterward I look at two main limitations: not harming others and doing this for yourself. I conclude with some takeaways, talk about my favourite podcast, online creator, and song, before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:24

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on Routines (on Spotify): https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=IdsvkK1kQGSj4rDTqOeFRA

Listen to my episode on faking it till you make it (on Spotify): https://open.spotify.com/episode/0UKmoKeea9YEJwBIuYXOra?si=KvHd7-jmQEa-JWoHm2EB_Q

Listen to Snap Out Of It by Arctic Monkeys: https://youtu.be/H8tLS_NOWLs

Listen to Pretty Big Deal (on Spotify): https://open.spotify.com/show/1CETIiSdFtS2HXljd04CXX?si=ahVrLe60TiCqo_H1kOVWgw

Check out Aubri Ibrag’s YouTube channel: https://www.youtube.com/c/AubriIbrag

Listen to White Walls by Macklemore & Ryan Lewis (Ft. ScHoolboy Q & Hollis): https://youtu.be/8PLifPUIuic

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

11:40 = “Romanticizing your life is a representation of seeing yourself as the main character,literally thinking like you are in a movie, and living as if there were more to it than simply doing”

12:00 = “Thinking that you’re part of something greater in the grand scheme of life, yet your role remains vital”

12:20 = “Romanticizing your life comes down to bringing things to a deeper level where things acquire a greater meaning”

12:50 = “Romanticizing your life can spark more intention in your day to day life and make you feel more fulfilled”

13:30 = “Romanticizing your life means remembering how valuable you are and how beautiful life can be”

20:54 = “Taking the proactive decision to craft your life into something that you like and think is beautiful from the tiniest little details”

22:35 = “I feel like I’m the main character, I feel like I’m important and all the little details are valuable”

23:30 = “I have a limited time on this earth, and if I don’t put energy into making it as glamorous, beautiful, and intense as it can be every single day, nobody else is going to do that for me”

23:40 = “Life happens, but you can transform that experience so ugh if you just change your mindset a bit”

28:07 = “What if it did matter? What if we were able to treat things like they were important and make things more intentional?”

30:30 = “Stop living on autopilot”

Thanks for tuning in, have a beautiful week!

Hey there! I begin this week’s episode with my tea talk (lemon cube in my pink mug) and a life update about in person school and TikTok. This week the conversation revolves around faking it till you make it, I give an introduction by stating the actual meaning of this quote and outlining the structure for this episode. Then, I talk about my experience: which major situation in my life saw this technique, what I think about it now, and how it is a tool for the future. Next, I debunk a few misconceptions, including hypocrisy, laziness and ineffectivity. Afterward, I teach you how to apply this method through three simple steps: identification, projection, and consistency. I wrap up with a few main points, and share my favourite podcast, playlist, and book before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:06

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Follow my Tik Tok: https://vm.tiktok.com/ZS4aEQa9/

Show: Euphoria

Listen to September’s Q&A (on Spotify): https://open.spotify.com/episode/6SR45kPww22WPML56yeKxZ?si=ve1gbBxwQDSeTeW7H0wUDA

Listen to Girlboss Radio: https://open.spotify.com/show/0ACc3MNKtpKv2rF5f1xjw5?si=L_9p5TIdTZOJDAPGmPJvTA

Listen to the Classical Music for Studying Spotify playlist: https://open.spotify.com/user/klassieke_muziek/playlist/6wObnEPQ63a4kei1sEcMdH?si=h6_hPXWnRSum5FzQFuuPvg

Elanor & Park: https://www.amazon.com/Eleanor-Park-Rainbow-Rowell/dp/1250012570

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Forcing myself to act in the way I wanted to become”

Thanks for tuning in, have a beautiful week!

Hey there! In this bonus episode, I answer all your fascinating questions!

4:08 = Any tips for managing anxiety?

8:01 = What would you say to your younger self?

11:32 = Has any conversation impacted your mind?

15:32 = What’s the biggest dream you’ve had ever since you were little?

17:33 = How do you manage school and the podcast?

22:54 = Advice on coming out

30:02 = Do you think there’s a misconception regarding xenophobia and racism?

33:01 = Has something good and unexpected happened to you that takes time to believe?

36:15 = Are tu happy with or proud of yourself?

41:11 = How do you not regret not doing something?

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to the Grace’s Space podcast (on Spotify): https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=Vzs7g0wVSx-UprLaYq7djg

Song: Snap out of it (Arctic Monkeys) (https://youtu.be/H8tLS_NOWLs)

Artist: Silvana Estrada (https://www.youtube.com/c/SilvanaEstrada)

Song: Sabré Olvidar (https://youtu.be/f_5jYUvgH3U)

Review by: Christine Lee (https://www.youtube.com/c/christinelee123)

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

8:18 = “You have no idea how well you’ll blossom”

9:20 = “Hard work pays off”

10:25 = “I will experience amazing things and meet awesome people”

16:45 = “I want to make sure that my time here, on this planet, isn’t in vain”

25:33 = “Your parents love you”

27:09 = “All that matters is what you’re saying at that moment”

28:00 = “Regardless of the reaction, you’re brave, and you did well”

29:30 = “Your identity is important”

29:55 = “Let yourself be empowered”

30:30 = “I think that the objective words we use are okay, but, society’s incrusted prejudices make it look bad”

32:00 “We all have blind spots”

35:45 = “Once we’ve pictured something for so long and we have to make the switch to when it happens, it’s weird to adjust”

43:19 = “The reasons don’t disappear, they’re still there... You just have to make sure you focus on them”

44:05 = “Remind yourself why you took that decision, because I’m sure you had reasons”

45:54 = “Once you live that abstinence, and you know that you don’t like it that much, you’re more aware of that and you can take decisions in the future to avoid that”

Thanks for tuning in, have a beautiful week!

Hey there! This week I begin with the regularly scheduled tea talk (lemon cube in an astronaut mug) and life update about falling off routines, career ideas, and social events. I start talking about authority by saying that I want to understand these interactions; I’ll be studying parents, teachers, and adults; investigating boundaries; questioning how accepting I am; and asking how we can have healthy relationships with those who have “power” over us. To analyse parents, I take a look at cases of asking parents for permission, boundaries and injustice. Thinking about teachers, I question workloads, personal relationships, and interactions outside of school. I dive into engaging with random adults and talk about my friends’ parents, conflicts between adults and kids, and exchanging with strangers. To wrap up, I answer my initial question by saying that respect (both to yourself, and those around you) should be your moral compass, that we’re all equally human, how we should express our concerns, and wondering if I’m just a big people pleaser. Before signing off, I read a lovely review from Sara.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:37

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Restaurant: Búho Parrilla Entre Pinos

Listen to my episode on Solving Problems Through Good Communication (on Spotify): https://open.spotify.com/episode/6shvRpGzrhr0Y0ZXSG0jZi?si=Nswf9VGfTbOPb0si4VlIdQ

If you enjoyed this episode, you may be interested in my episode on Validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=Ot-8gGD2QwSp75lC6clPNA

Listen to the Philosophize This! podcast (on Spotify): https://open.spotify.com/show/2Shpxw7dPoxRJCdfFXTWLE?si=NCTkAkVnT86qX98HQSXiKg

Check out Claudia Sulewski’s YouTube channel: https://www.youtube.com/c/ClaudiaSulewski

Check out the store I got my headband from: https://instagram.com/macladama?igshid=154dd8n72grpo

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

12:52 = “How can we have healthy relationships with those who have power over us?”

14:15 = “I had never been raised in a way to question what my parents told me”

15:12 = “To what point should we listen to and obey what our parents tell us?”

16:51 = “We can feel the need to place different limits, and when we’re doing that with a figure of authority, it can feel much more challenging”

17:17 = “How valuable are my wishes and requests in this interpersonal relationship?”

27:25 = “How can you carry a relationship with ex-teachers in a respectful way?”

32:27 = “Kids need to learn to solve their own problems without their parents stepping in”

36:41 = “We tend to think that adults are the ones who have all the responsibility, but, as younger people, we have responsibilities that adults don’t”

38:03 = “We are all human beings, and we are all worthy, even if someone is older than you or has more titles that you”

Thanks for tuning in, have a beautiful week!

Hey there! This month, I am joined by my good friend, Ousu! We kick this episode off, of course, with the tea talk (cinnamon-apple tea in green and pink mugs). Then, I ask Ousu a few basic questions to get to know her, revolving around how we met, general info, how she defines herself and her life philosophy. Next, we dive into music by how she got into it, how she has practiced it, what it means to her and how it has helped her. Afterward, we talk about Ousu’s manual art: her story with creation, inspiration, and activism. Since Sofía will major in literature, we cover why she writes, how she makes it so unique, what she wants to shed a light on, if she sees it as therapy, how she deals with writer’s block, and why literature is the major for her. To continue, we share our story with the quote “everything happens for a reason”, how we use it in struggles, why we believe this, what it means to us, where it comes from, and how it’s what we need to hear. Of course, Ousu and I talk about our friendship, how we don’t see or talk frequently, our families, bonding points, what we’ve learnt from our relationship, how we’ve helped each other in tough times, and how we’re there for one another. Finally, Sofi recommends two musicians and says where you can find her, before signing off.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

GET IN TOUCH WITH OUSU:

The Cuerpo Baldío Instagram: https://instagram.com/cuerpobaldio?igshid=14zqgmkzx2v4v

Sofía’s personal Instagram: https://instagram.com/sofialeonor_?igshid=19tbw2x4smu74

Sofía’s email: [email protected]

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to the Antisocial Caterpillars Spotify playlist: https://open.spotify.com/playlist/3Q38dg2Ltfxx04UCb3sYPJ?si=A9llg-3ISnmIqL0ffXB5OQ

Listen to Laura Murcia (on Spotify): https://open.spotify.com/artist/6d19qaYWDQRN687o4TRK3K?si=ZsEdG2nATLeTmgetTDucTA

Listen to Las Curanderas (on Spotify): https://open.spotify.com/track/6AQu38qbXkZJBv5vZO5blZ?si=AymH9pK_RWq4CCKTVqtQFA

Listen to Silvana Estrada (on Spotify): https://open.spotify.com/artist/72VywtXEoONiBLNu3ibGI7?si=qK74FkIXR82Q8JdqRKF7xw

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“I can paint despite everything that happened to me”’

“I am not less just because I’m creating less”

“I can’t create if I’m burnt out”

“Performative activism”

“I think your major should resonate with you in a passionate way”

“Good friendship is not a synonym to seeing them all the time”

Thanks for tuning in, have a beautiful week!

Hey there! After a tea talk (cinnamon tea in a red mug) and a packed life update about traditions, growth, and going back to school, I continue my conversation on feminism! I begin with an introduction and sharing the structure for this episode. Next, I compare what I thought when I was younger and what I feel today. Then, I dive into sustaining why we should be heard: how we shouldn’t let ourselves be intimidated by men, how we have unique perspectives, and the importance of female role models. Afterward, I dissect the gap, and how we can overcome it: how feminism comes into play, pushing the limits, and being honest with ourselves. I draw three main conclusions about growing up, speaking up, and the gap. In my favourites, I feature a podcast, online creator, and album, and sign off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:13

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Show: Élite (Netflix original)

Listen to the first volume of this series, “What Feminism Means to Me: Building Each Other up” (on Spotify): https://open.spotify.com/episode/7dQxErS6DsVGE0PhybcMMr?si=8zSXgJDbSeq2owAL1hTdFQ

Watch my EF Speech about gender equality (on YouTube): https://youtu.be/AzXa_pG9UYI

Listen to Grace’s Space (on Spotify): https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=_jNEnUnBTcCTsXr9qPRBWg

Check out Christine Lee’s YouTube channel: https://www.youtube.com/c/christinelee123

Listen to Chip Chrome and The Mono Tones (on Spotify): https://open.spotify.com/user/theneighbourhood/playlist/3I3DPU6i9cQ3RSwMpVW91J?si=98zm3Qc0RWSseoMuBQLAkg

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

14:52 = “To me, everybody was the same”

16:20 = “I thought the world was much more functional than it actually is”

16:55 = “I feel like I need to have my guard up around many males, I don’t feel as comfortable talking to a guy as talking to a girl, when I’m talking to a guy I feel like I need to prove myself”

18:22 = “I feel like I’m more likely to be ignored or ridiculed in both social and work spaces when I talk”

19:34 = “I feel like what I pronounce is often times looked over and not considered relevant”

19:59 = “Every time I’m ignored, the fire in me dies a little bit more”

21:00 = “We deserve to be heard”

21:38 = “How come they have the right to feel so special and I don’t?”

21:47 = “When you’re conscious of how much women have to go through and how many times they’re put down, and you continue exercising your power, that can have implications”

23:10 = “When they continuously walk into all of these rooms feeling super confident, it’s not like they’re actively doing something for equality, they’re just continuing to enjoy their privilege”

23:29 = “I just genuinely feel so intimidated when I’m talking to some type of man”

24:26 = “The oppression that women have undergone for so many centuries is valuable, it’s important, and it can bring us to see things in a different way”

24:51 = “This fight for equality is running through our veins”

27:28 = “You need to create your evidence, and be your own role model”

28:53 = “We need equal representation because it’s a symbol of what we can do”

32:00 = “We are so much more capable than we’ve been taught to think”

“Would not having realised that men were treated differently led me to make different decisions in life?”

Thanks for tuning in, have a beautiful week!

Hey there! This week, I kick things off with my tea talk (homemade cinnamon tea) and a life update regarding visiting my family, pranks with my cousins, going to the lake, and my cat. I introduce my unhealthy relationship with school by saying how long it’s been going on, the balance between giving and receiving, learning how to rest, taking the time to address it, how many of us struggle with it, my use of the word “toxic”, and outlining the structure for this episode. To provide context, I walk you through my story: how I was an average student transformed after watching Gilmore Girls which pushed me to the breaking point, then, I bring you up to speed and explain where I am today. Afterward, I try to understand why today’s youth feels like this by taking a look at the standards we are set, including the need to get into a good college, pressure by parents, comparison with friends, and feeling like we must always prove ourselves. Next, I touch on balance and health with allowing yourself time out, coping with the lowering of grades, navigating strict boundaries and trying to find happiness. I think it’s important to make a commitment with myself towards stability, passion with education and success. Finally, I share my weekly favourites in podcasts, online creators, and Instagram profiles before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:46

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https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

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CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode with my aunt (on Spotify):

Listen to my episode on Validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=-NEeZQECTzGrMg0seOnp5Q

Show: Gilmore Girls

Listen to the Girls Coven podcast (on Spotify): https://open.spotify.com/show/2RugIMrckr55alzyv2K2AH?si=PvE2IWjZT6W9mMg1EwH4lg

Check out The Kath Path YouTube channel: https://www.youtube.com/c/TheKathPath

Check out the @myselflovesupply Instagram page: https://instagram.com/myselflovesupply?igshid=mcybedzm7kas

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Even though I’m doing everything I’m supposed to be doing to be healthy, I still feel unhappy”

“Children around the world should be able to enjoy school”

“I want to fall back in love with education”

If you enjoyed this episode I think it would be worthwhile for you to watch this video: https://youtu.be/55CPefkkNeI

Thanks for tuning in, have a beautiful week!

Hey there! This week I begin with my tea talk (lemon tea in an astronaut mug) and a life update about my week off, another physics dilemma, a testimony of improvement, and the music I’ve been studying to. I dive into perfectionism by acknowledging the inspiration for this episode, Sam Laura Brown, saying that I will speak from what I have seen in others and myself, and that a lot of us are perfectionists. Then, I explain what I thought perfectionism meant, and what it actually means, which made me realise I was a perfectionist! Next, I get into the all or nothing mindset: I state that it’s a perfectionist tendency, a popular saying we hear derived from it, how it holds us back from consistency, and my solution to it. Afterward, I focus on self sabotage: how this is another perfectionist tendency, an example, how this links to the all or nothing mindset, and that it stems from insecurity and limitations. Continuing, I share how perfectionists expect things to be effortless: what this implies, a personal example, and what I learned from that. I wrap up with the idea that perfectionism limits us. In my favourites I include a podcast, online creator, and playlist, then I sign off!

TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:18

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode titled “I’m scared for all of this to end” (on Spotify): https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=6JoIBuI2QvK_2dP1_UMP5A

Listen to Sam Laura Brown’s podcast, The Perfectionism Project (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=oPJuHAyITW2debF5TfMFwg

Listen to the Extra Dynamic podcast (on Spotify): https://open.spotify.com/show/5m0e6Ap064nsQXJo0VspNA?si=6yK-teHNSduvnQRdld-ySA

Check out Orion Carloto’s YouTube channel: https://www.youtube.com/c/OrionCarloto

Watch Orion Carloto’s YouTube video about a morning in her life: https://youtu.be/8NxolTUwQTo

Listen to the ChilledCow Spotify low fi hip hop playlist: https://open.spotify.com/playlist/6jUXWvAQhTMFyPECJGJmoX?si=RJsVcsy-TkKzA8WNnQIIRA

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

16:44 = “The all or nothing mindset basically comes from perfectionists limiting and restricting themselves to thinking that life is black and white”

18:48 = “Perfectionists are willing to close doors on entire experiences in our lives because we’re scared that they will damage our image”

19:59 = “Sometimes we have to learn and set ourselves up to not excel”

20:33 = “As perfectionists, we can live in a rut where we’re not exposing ourselves to new things because we’re so scared”

21:46 = “This all or nothing mindset keeps us from consistency, and consistency is doing things more often than not”

24:28 = “Now it’s all or something instead of all or nothing”

26:33 = “You’re scared to fail, so you manipulate things in your favor, so that you don’t have to confront that”

28:40 = “I think that all the self sabotage comes from insecurity and limitations”

29:26 = “We essentially hold ourselves back in fear of not being 100%”

31:26 = “We think that we’re so good at everything, that everything in life will just fall into our laps”

31:52 = “Perfectionists think they’re living in this dream where everything will just magically happen”

35:08 = “Things shouldn’t be effortless”

36:57 = “Perfectionism will limit you”

Thanks for tuning in, have a beautiful week!