Théa’s Tea

Hey there! In this bonus Q&A I cover the following topics:

03:11 = How can I be more present?

08:58 = How do I start a conversation with somebody I haven’t talked to in a while?

14:42 = How to I not feel disappointed with bad results that aren’t my fault?

21:51 = What do I do if I’m not happy in my university?

27:57 = How does a toxic relationship happen?

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

04:40 = “The best gift I can give is my wholehearted and undivided attention”

6:48 = “You owe it to yourself and to those around you to be present”

8:46 = “How would your future self want to remember this?”

11:16 = “If you miss somebody and you want to talk to them, then do so, even if they haven’t texted to you in a while. You shouldn’t restrain yourself just because they haven’t”

14:31 = “People really love being reached out to”

17:52 = “I am going to be compassionate with myself and I am going to start taking actions to heal”

25:53 = “You are where you are today, and you should not be worried about all those things you did in the past to be able to get where you are now”

Thanks for tuning in, have a beautiful week!

Hey there! After this week’s tea talk (peppermint tea in a green mug) and my life update about debate, spending time with my family, physics, and interacting with friends, I talk about transitioning from the person you are to the person you want to be. To begin, I lay the foundations for this discussion, and explain that I’ll be covering the steps you can take to achieve your goals. I start talking about depicting your inspiration: the visual ways you can do this, what you should include, the range this groups, how your imagination comes into play, that you should let your mind run free, why this is so important and my personal examples. I divide the course of action in two, beginning with long term goals, where I say that you need to build consistent systems, stick to them, make them balanced and constant, why this is so valuable, and my personal examples. The other category involves short lived tasks, and I sustain that you just incorporate them in your to do lists, I stress how small these tasks are, what these habits will improve in your life, and my personal examples. Lastly, I say that you can start today, you don’t have to be all grown up, I share my personal examples and say why this is so valuable. I wrap up with a few main points, share my current favourite podcast, online creator, and restaurant, then proceed to read a review from Sofía Valencia and sign off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:13

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to last week’s guest episode (on Spotify): https://open.spotify.com/episode/3ch0Y78IN4aNXoA2U5F3SE?si=EvSubdC1TLSR2hmOmUm6Bg

Download Notion: Annonce·www.notion.so/Notion - Notes, Tasks, Wikis - The All-In-One Workspace

Haven’t heard of the enneagram! It’s a personality test you can take here: The Enneagram Personality Test

Listen to my episode on growing up (on Spotify): https://open.spotify.com/episode/0YAzse5cLaQ12YWYatslBi?si=sYJfSpjYTW-Xv6QUpmtgDA

Check out my fashion Pinterest board: https://pin.it/74xJbdS

Listen to the Michelle Obama podcast episode on mentors (Spotify original): https://open.spotify.com/episode/7s1IzRGuYs2kMubG15d9P0?si=zm-aJx2ORA2ApVkwrbpw3A

Check out Rowena Tsai’s YouTube channel: https://www.youtube.com/user/rowenatsai

Check out Pizzaiolo’s Trip Advisor reviews: https://www.tripadvisor.fr/Restaurant_Review-g297478-d15357119-Reviews-Pizzaiolo-Medellin_Antioquia_Department.html

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

11:31 = “The person you want to become is already inside of you”

16:17 = “If you don’t even let yourself want it, then, you’re never going to achieve it!”

21:48 = “You need to create habits that, with consistency, will get you to your goals”

22:02 = “Make sure that you carve that time out and that it is sacred, and that you’re constantly coming back to it and revisiting it”

27:07 = “You know that, with time, if you are super consistent with it, then it will give you the results you crave”

29:38 = “Just make sure that you take care of little things that you notice you have pending”

31:19 = “Just make sure that you’re consistently showing up”

35:30 = “What is on my to do list is the law”

36:51 = “You do not have to be a grown up to be the person you want to be”

43:01 = “These things can start now”

43:42 = “If you keep postponing things, you’ll never achieve them, you need to start now!”

Thanks for tuning in, have a beautiful week!

Hey there! For September’s bonus episode, I am joined by my uncle and aunt, David and Marisol! We start with the tea talk, where Marisol teaches us how to make her signature cinnamon tea. Then, we get to know them over the course of their childhood, teen years, and adulthood. Next, I ask them about their life philosophies, biggest struggles, achievements and goals. We talk about David and Marisol’s relationship regarding growth, challenges, weakness, raising kids, and advice for today’s youth. We dive into their role as uncle and aunt, where they explain how to create meaningful connections despite of age gaps, providing support, keeping close even with distance, and genuinely celebrating wins. We reminisce on their time living in Sweden, from the adaptation period, to their highs and lows, to returning. Finally, they recommend some TED Talks and Spotify playlists, before I say where you can find Marisol and part.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

FOLLOW MARISOL ON INSTAGRAM: https://instagram.com/solmari10?igshid=1h0p19s31mwcp

WRITE TO MARISOL: [email protected]

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to Sir Ken Robinson’s TED Talk titled “Do schools kill creativity?” (On Spotify): https://open.spotify.com/episode/3b1RcfGdovw1CNX8VwjWEN?si=EJP86i8PRQmONgKGYEyDBQ

Check out Simón Sinek’s YouTube channel: https://www.youtube.com/user/SimonSinek

Listen to the Kally’s Mashup Spotify playlist: https://open.spotify.com/user/r7g7u3bzw75anbriw9crt262w/playlist/7AOLlN5WdetxEKv5eWwqrN?si=lnmbDjRIQfO-tFl4AvMYxQ

Listen to the Soft Pop Hits 2020 Spotify playlist: https://open.spotify.com/user/manuelabader11/playlist/5EW3Xd1aEdC7rthaUm3qLP?si=GKlRmG_FTUiG43G0zWNMiw

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“We wanted something but destiny wanted something else”

“It was always the two of us”

Thanks for tuning in, have a beautiful week!

Hey there! This week, I start with a tea talk on my cinnamon-apple tea and a jam packed life update about burnout, journaling, being busy, WiFi, my spiritual retreat, driving, and becoming who I’ve always wanted to be. Then, I introduce this week’s conversation by clarifying how deep I can be, where the stories I’ll be sharing came from, and the dynamic I’ll be following. I share four stories about peanut butter, the bus, a piece of paper and rugs, paired with how I can see these metaphors and other examples of their application. I conclude with what I learned from those experiences and dive into my weekly favourites. Before signing off, I share a message from Sophie.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 20:09

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Check out Notion: Annonce·www.notion.so/Notion - Notes, Tasks, Wikis - The All-In-One Workspace

Listen to the We Bought A House Podcast (on Spotify): https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu?si=XS_FlD0gTsqlnvdti5qi-A

Listen to the How to Fail Podcast (on Spotify): https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8?si=7hgz7O91Sl2y-YB8lzJyDA

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

22:40 = “Is wanting to like something enough to actually like it”

26:34 = “Sometimes in life we are focused so much on one negative and we forget that we’re living in an amazing period of our lives”

31:40 = “Who gave you the authority to think that the way you are doing it is right”

32:31 = “When you think something is wrong, it could be right. Some flaws are actually strengths”

39:25 = “Life literally gives you metaphors right underneath your nose”

I doubted my house fashion style 😌✨

Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after my tea talk and life update, I introduce the topic of growing up and the responsibilities that entails by stating the structure of how I’ll tackle it. Then, I give some context about how I think these responsibilities are either unspoken agreements or conversations I missed, touching on privilege and being stubborn. To follow up, I mention some examples of how I experienced falling behind, including cleaning, eyebrows, errands, and gifts. Afterward, I talk about what I could learn from that, from being proactive, to diversity, to gratitude! I wrap up this topic with some main points on surprises, the struggle with conforming, remembering my examples and emphasising the importance of being aware. Next, I share my weekly favourites in podcasts, online creators and quotes. Before signing off, I read a kind review from matiildeg.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:19

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to the Lavendaire Lifestyle Podcast on Spotify: https://open.spotify.com/show/5ODSFAXoVkgJHjxVxU2oAu?si=m8wKWEK1S6aXPSAzRoiZIw

Watch UnJaded Jade’s YouTube videos: https://www.youtube.com/c/UnJadedJade

James Clear’s quote: "'Everyone already knows this' is very different from 'everybody already does this'. The fundamentals get overlooked all the time. Don't mistake knowing an idea as a reason to avoid implementing it. You don't need more ideas. You need more actions"

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

16:33 = “Maybe since I was spending so much time outside, I maybe missed a couple of these important things and establishments and conversations where my mum was like “hey, you’re growing up so now you’re in charge of this, you’re going to have to take care of this, and stuff like that”

17:06 = “Maybe these things are just unspoken agreements, maybe conversations weren’t necessary, maybe talks were not held... maybe it’s just things people assume you already know”

17:47 = “I guess I was just expecting really clear, layer out foundations, you know? Like, a timetable, or a to-do list... just really clear, specific things I could follow”

21:50 = “We tend to have an all or nothing mindset, so I was like “okay, if I can’t do it perfectly, then I may as well not do it at all. It took me a while to drill these ideas into my head, even when I did know exactly what I needed to do, I tried to ignore it for the longest time and I was just so reluctant to it, because I felt like I wouldn’t be able to do it well, or to do it consistently, or I was just, I guess insecure about so many things that I preferred to just push it aside”

23:34 = “I started spiralling and thinking about all of the adaptations that I would have to make for this and to just be able to keep up with it, again, I just scared myself out of it”

31:35 = “I think that I should have been more proactive. As I mentioned a bit before, if I was expecting a conversation and I realised that people were already acting without that conversation, then, it’s my job to speak up and ask questions”

Thanks for tuning in, have a beautiful week!

Hey there! In September’s bonus episode, after my tea talk, I answer your lovely questions! Check out these time stamps to find specific topics. Enjoy!

2:54 = How do I deal with school related stress?

9:26 = If you could change one big thing in your life, what would it be?

13:10 = How do I take time on myself without feeling like I’m wasting my time?

17:50 = How do you support girls you don’t particularly get along with?

22:15 = What inspires you?

28:31 = What do I think about self love?

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=91DQZTRJRW-En1gcqnJ_oQ

Listen to my episode on routines:

Listen to my episode on feminism (on Spotify): https://open.spotify.com/episode/7dQxErS6DsVGE0PhybcMMr?si=145FYJK6SbywO8cLE9lhxA

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

3:44 = “If I didn’t achieve everything on my to-do list, it’s not the end of the world, but I need to put boundaries”

7:14 = “I have had to unteach myself to worry about grades”

11:43 = “It’s really easy to fall into your comfort zone, and I feel like moving around all the time pushed me to new experiences”

12:44 = “I’ve taken initiative to take the steps towards where I want to be”

13:03 = “Be aware of where you are, because one day, you’re gonna’ miss it”

14:38 = “Making sure that I was doing self care activities and taking care of myself in a way I enjoy, so, that way it’s kind of like killing two birds with one stone”

15:12 = “The way you can turn simple and fundamental activities, like hygiene, into an experience of self care and loving yourself is if you do it intentionally”

16:33 = “If you try to multitask, that will destroy all intention”

20:55 = “When people congratulate you on something that matters, even if you don’t get along with them so well, it’s important, and it means something!”

21:06 = “Get into the habit of always supporting other people, and it will come to a point where it comes naturally, regardless of the person”

23:26 = “We, as humans, feed off results, and if we feel like what we’re doing is useless, then we’ll easily fall out of it”

25:34 = “Looking at content that connects with me can really shift my behaviour”

29:26 = “Self love is also doing things for your improvement”

30:44 = “Prove to yourself that you love yourself”

Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after my tea talk and life update, I introduce my topic: Routines! I start by saying how much I love them, where I got the idea, and how this episode will work. Then I talk you through my entire weekly routine: morning, afternoon, and night during the week and all the activities I do in the weekend. In this episode I try something new by sharing my favourites at the end, including a podcast, singer, and online creator. I say goodbye, ask you to share your routines with me and ask for reviews/voice messages before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 8:40

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Film: The Perks of Being a Wallflower

App: Relax Melodies: Sleeping Sounds

Listen to the What We Said Podcast episode about routines: https://open.spotify.com/episode/7A0wtsfwG9bGRvzm8AaIPI?si=npRKIDWpTYOn8fvAZpOdFw

Show: The A List

Video Creator: Zoella

Listen to the Off The Record Podcast (on Spotify): Listen to the What We Said Podcast episode about routines: https://open.spotify.com/episode/7A0wtsfwG9bGRvzm8AaIPI?si=npRKIDWpTYOn8fvAZpOdFw

Listen to Tennis Court by Lorde: https://youtu.be/D8Ymd-OCucs

Listen to Team by Lorde: https://youtu.be/f2JuxM-snGc

Watch Lavendaire’s Youtube videos: https://www.youtube.com/c/AileenXuLavendaire

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

15:31 = “Throughout this whole morning routine I really try and make it special... a really nice way to start my day, fill myself with energy and positive vibes”

19:34 = “My life is not entirely school, I should give myself time to do other things and prioritise them just as much”

23:50 = “I work really hard throughout the day so that I can make sure that at night I have time for myself”

24:15 = “Make sure that you build spaces daily which you actually enjoy”

24:45 = “I have structured a routine that gives me time for every different aspect”

33:08 = “It’s this little, fun thing we’ve created, and it tells my body that it’s Friday”

43:18 = “I really feel like I’ve been learning a lot from quarantine and I definitely fixed up and tailored my routine to something that I absolutely love”

Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode I am joined by my friend Remy, host of the Pen to Page podcast, from the UK! We start by talking about our drinks for the day, then you get to know her a bit as she talks about her daily highlights, how we met, her life philosophy and her favourite person in the world. Afterward, we talk about her life: whether she’s an introvert or extrovert, what she’s been up to in quarantine, who she’s been with lately, and what she’s learnt from COVID-19. Next, we transition to talking about school, where I ask Remy how she feels about it, if she’s in any extracurriculars, what she wants to be when she grows up, any storytimes with teachers and what motivated her passion for this topic. Of course, I talked to Remy about the podcasting lifestyle: why she started, how she came up with the idea, how those in her life have reacted, the highs and lows it comes with, how she has been sharing her message and what she has learnt from it. To wrap up, I ask Remy what her favourite podcasts are and share where you can find her!

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

LISTEN TO REMY’S PODCAST: PEN TO PAGE (ON SPOTIFY): https://open.spotify.com/show/4QuhsuluedQTpFn04CsVSQ?si=8TqU3Sv4SwqavZjbgZUTRA

FOLLOW REMY’S PODCAST’S INSTAGRAM: https://instagram.com/pentopagepodcast?igshid=ja6rlc6ij0ck

FOLLOW REMY’S TAYLOR SWIFT FAN ACCOUNT: https://instagram.com/stateofrep?igshid=1jl47ehgp93df

Check out the things I mentioned in this episode (in order of appearance):

Listen to The Tiny Meat Gang Podcast (on Spotify): https://open.spotify.com/show/3gC8VKeT4bkctx2rgHXOLO?si=1MV_6n58TjO2vBrhO_h2zw

Listen to The Creative Key Podcast (on Spotify): https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=9V-wxJ3aSGydj4gJlZkYXw

Listen to The Guardian’s Politics Podcast (on Spotify): https://open.spotify.com/show/5hD1wkngPK3tb5YWcLsf5u?si=m9pyUYU2RKe2vd6LAwjR1Q

Thanks for tuning in, have a beautiful week!

Hey there! Welcome to the twentieth episode of Théa’s Tea, where I begin with my tea talk, weekly update and current favourites! Today I dive into feminism, and how I live it on a day to day basis. To start, I mention my EF speech, which relates to this topic, mention why I feel the need to cover feminism, introduce my message for today: lifting other girls up, clarify that what I share can be applied to everybody, but with a focus on gender equality, and state that I hope this conversation is as if I were your big sister! Then, I share my opinion on girls hating on girls; I highlight negative tendencies we tend to display, emphasise that as we face inequality, we must build a strong front and remind you that positive deeds create a ripple effect. Afterward, I discuss the quote “a girl who is doing the same thing as you is not your competition, she’s your sister”; where I explain how this transformed me, the importance in my role models inspiring me to adopt this attitude, explain my journey and growth and reiterate that this can be applied to all genders. Also, I share the message that we shouldn’t be afraid to reach out; showing that I used to be very shy, and how I was able to grow from that to where I am today and remind you not to hesitate! To wrap up, I reiterate a few main points from the episode.

To get directly to the content, skip to 14:06

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

Check out the things I mentioned in this episode (in order of appearance):

Listen to the TEDx Shorts Podcast (on Spotify): https://open.spotify.com/show/1KCKmwzycA9VOBDJCQ4S7Y?si=xPHAUHd7SHGblzo0ssaaZg

Check out MuchelleB’s YouTube: https://www.youtube.com/c/muchelleb

Quote: “Failing doesn’t make you a failure” (Frank Sonnenberg)

Listen to my EF speech! https://youtu.be/AzXa_pG9UYI

Here are some quotes I liked from this week’s episode:

15:48 = “I was putting it off for a while because I was like “no, no, no! I need to be better informed,” but, the truth is, I will never know absolutely everything, and I think the best place is just to start.”

19:51 = “It’s no secret that we are at disadvantage towards men, so the minimum we can do is stick together”

20:55 = “We really have to realise that we need to stick together, we need to stand together, we need to be there for each other, because in a world where so many people are against us, we need to be the ones picking ourselves up”

22:29 = “This is a really beautiful thing, because if you treat other girls well, it will ripple”

24:36 = “We need to strengthen our relationships, and become fierce women that support one another and are here to see each other grow, instead of beating each other up”

27:09 = “No big organisation that we know today came from selfishness, it came from people wanting to share, wanting to produce, and wanting to let other people help them!”

27:29 = “Once you stop seeing other girls as your competition, but as your sisters instead, that will really just open all these other possibilities”

29:29 = “It’s really simple: if you’re doing something that you know is good, then, you should want more of it”

32:06 = “We’re in the same boat together, and we shouldn’t be trying to knock each other off the boat, we should be finding ways to make the boat more profitable, to make it sustainable for the both of us”

33:25 = “If I know that I’m working for a positive cause, it’s more valuable to have more dedicated people than just one person who’s trying to do it all”

34:39 = “Putting myself in a vulnerable position to get close to somebody is such a brave thing”

Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after giving my tea talk, life updates and weekly faves, I explain where my idea for this topic came from, clarify how broad frustration can be and take a look at particular cases. First, I talk about frustration when your mind is all over the place, then, from struggling to repeat tasks, and, finally, when you want to help in situations that are out of your reach. I wrap up with a few main points and read a review.

To get directly to the content, skip to 15:49

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

Check out the things I mentioned in this episode (in order of appearance):

Watch Lavendaire’s planning for August video: https://youtu.be/S3oR9j84v-4

Listen to Jem’s Coffee Shop Podcast on Spotify: https://open.spotify.com/show/0ueXNkUlQsDxSRNTLZHnLZ?si=ofD7Ib6UT5Seb-CC5vh8Aw

Listen to the podcast episode about ideas on Spotify: https://open.spotify.com/episode/5UWXlmKSnRZ5A1VpN0iaUV?si=erR1EJ73QWSdVnA3V_u-1Q

Listen to my episode on The Importance of Dissatisfaction on Spotify: https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=uE4281iITEat0GRw8AT4JQ

Thanks for tuning in, have a beautiful week!