Théa’s Tea

Hey there! This week I am joined by the iconic María Camila Giraldo! Firstly, I introduce her, and then, we do the tea talk! To break the ice I shoot some rapid fire questions about memories, routines, aspirations, and philosophies. We then dive into the first topic: her summer camp at Stanford, where we learn what it was like, what she learned, and her plans for the future. Next, María lets us in on her relationship with music, explaining how it fits into her life, why she’s grateful for it, and how it serves her. Afterward, we explore the world of MUN; Cami tells us how she came across it, how it’s changed her and how she applies this knowledge daily. To continue, we listen to María Camila’s testimony surrounding Math Rocks: she shares tips on standing out and describes her warm family. Then, we go deep into reflecting on her various friendships: how she’s so social, advice for shy people, her take on jealousy, and the role friends play in her life. Lastly, María asks me some questions, shares her recommendations, and lets us know where we can find her!

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

GET IN TOUCH WITH MARÍA CAMILA:

Personal Instagram: https://instagram.com/mariacami_1014?igshid=jc3ilagl1bff

Listen to Math Rocks (on Spotify): https://open.spotify.com/show/2bR3fqqz8V0Q6oxjnE6j0s?si=2tt3wHiFR9iCZ6mc5B4GbA

Math Rocks’ Instagram: https://instagram.com/math_rocks6?igshid=1ponfq0mqbqhi

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

María’s Tea: Twinnings of London Green Tea

Té La Terestia: https://lateresita.co

Moqui’s Instagram: https://instagram.com/mo.qui?igshid=kz6bs31iw953

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“My mom is like another teenager, but also my momager”

“Every cloud has a silver lining”

“Karma will always be present in your life and in the life of others”

“Every bad thing will help me grow into a better person and bring a good outcome”

“I learned to pursue things that look out for the common good in society”

“[I learned how] to enjoy the present because that’s the only thing that we have ensured”

“I learned that I’m capable of doing everything I want”

“Music has never let me down, it’s always been there when I want to express something”

“I’m grateful that music fits me so well”

“All those bad emotions stay in the vibrations”

“Music serves me as a therapy, as a friend, and as a passion”

“MUN opened my eyes to the real world”

“The world itself has problems that need to be solved by politicians, by others, or by us”

“Go to therapy and go to MUN, kids!”

“A project is more special when we are all together”

“Everybody has their own story, and you never know what’s happening behind the doors of their houses”

“Everybody has their own demons, and you are no one to judge them”

“Don’t hesitate to open your heart up to people!”

“Every person comes into your life for a reason... It’s meant to be!”

“Don’t idealise and entitle people so much, you’re taking away importance from yourself”

“Not everyone is going to be good with you”

“Not everybody has the same intentions as you”

“I don’t have to depend on people”

“I only allow my friends to contribute light and positivity”

“When you understand that you are enough, good people will come your way”

Thanks for tuning in, have a beautiful week!

Hey there! This week, after my tea talk (peach-blueberry tea in an I<3NY mug) and life update (about my trip to Mexico and the start of 2021), I dive into the mechanisms that I think rule the universe. I introduce the topic by providing a backstory and structure. Firstly, I talk about destiny: how everything happens for a reason, how your life plays out in the one way it needed to, how this gives patience, and calmness. Secondly, I look at what I call “balance of hurt”: what it is, how it gives me comfort, and a hole in my theory. Thirdly, I present my “questions & answers” concept, illustrate it, explain how it could be useful and how it brings me peace. I draw some conclusions before sharing my favourite Instagram page, YouTube series, and print.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:30

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my Q&A where I talk about religion: https://open.spotify.com/episode/0ckyzYlzJrAYDrKnvp9Czq?si=Go2GPFEJQ7O0SslwLFYFaA

Watch the “Everything happens for a reason” video: https://youtu.be/z1exaJRpOuw

Follow @imrorygilmore on Instagram: https://instagram.com/imrorygilmore?igshid=75bzhzole452

Watch Alivia’s Glow Up Diaries Season 2 on YouTube: https://youtube.com/playlist?list=PLfn36H7xflCuU2GDGnanMRAUPcRCF5eo5

“Abstract faces” print

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

18:00 = “There is no right or wrong decision, just the one you took”

19:27 = “Not ‘this is going to happen to Théa’, but, more so, ‘Théa takes the decision to do this’”

21:23 = “Whatever happens, however uncertain it may feel, they will happen how they were always meant to happen”

22:10 = “You know that everything will play out in your favour, not maybe the favour you visualise today, but the favour you ultimately needed”

24:00 = “If you could quantify pain, we all suffer the exact same amount in the end”

Thanks for tuning in, have a beautiful week!

Hey there! I begin this episode with a tea talk including my grape-açai-rooibos tea and “T” mug. Then, I share my life update surrounding my birthday. This week, I share the 16 lessons I learned at the age of 16:

1. Communication could have solved any of the problems you have had.

2. Do the scary thing.

3. You don’t need a squad to feel like you have friends.

4. Stop being so lazy, you should go the extra mile.

5. People express things differently.

6. People love it when you reach out.

7. If they don’t know they can’t ruin it.

8. You can’t be everything to everybody.

9. A change of scenario can be very powerful.

10. Delegate.

11. You need to make yourself important.

12. Recognise what you don’t know and try to learn more.

13. Instant gratification VS long term fulfilment.

14. How to make time for self care.

15. What an identity crisis can look like.

16. I can be a very passive person.

Lastly, I share my weekly favourites in shows, songs, and podcasts.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

TOSTAO: https://tostao.com

Listen to my episode on The Holidays (on Spotify): https://open.spotify.com/episode/6e5dQvoSpWIl3tFVVabJb2?si=Faip-qwZTxG_sw7jaR9GQQ

Listen to my episode on Mediocrity (on Spotify): https://open.spotify.com/episode/3GIqNHQZ2pgIEvYVOEWTSX?si=btb9tbBlQay7a-DI3hI9SQ

Listen to my episode on Intelligence (on Spotify): https://open.spotify.com/episode/0XGkjI6fTvaEZlWFdYuxM4?si=5NwLJeMhSoOl1bnL_WrZCA

Netflix Original Show: The Mess You Leave Behind

Listen to Drew Barrymore by SZA: https://youtu.be/dp45V_M4Akw

Listen to Creative Escape on Spotify: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=VhnfxljfQzaF5YdKLC-ScQ

Thanks for tuning in, have a beautiful week!

Hey there! This week I share a chat with my Dad! We begin with our tea talk and a brief introduction. Then, he answers a series of rapid fire questions about memories, life lessons, philosophy, and daily highlights. Next, we take a look at his life as a Dad: his priorities, staying close through the distance, and what he’s learned. Afterward, we dive into his travels around the world and discuss topics like the highs and lows, his favourite location, and his life lessons. We take more time to explore his fascinating work life: his philosophy, how he inspires his staff, tips for challenging clients, mentoring, cultivating potential, morals, staying firm in decision making, constructive criticism, and advice. Finally, Patrick shares his recommendations and we say goodbye!

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

GET IN TOUCH WITH PATRICK:

Instagram: https://instagram.com/pbeaury?igshid=1h62prtaeju3f

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Hastu tea: https://www.hatsu.co/medellin/es/

Listen to the Deep Disco Music Spotify playlist: https://open.spotify.com/user/iczmxwz0sicbu4kcrho7rk1x6/playlist/5NfmfhzyN5t6x6Volzj721?si=LbTboOy7SL-z2FTAZUxPPQ

Follow @memelasdeorizaba on Instagram: https://instagram.com/memelasdeorizaba?igshid=tm1gehesozc2

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

5:18 = “Cherish time”

9:10 = “Everyday is a new opportunity”

12:10 = “The priority shifted from opening a big hotel to having a baby girl born”

13:15 = “Everything around you becomes blurry”

13:35 = “Your kids become more than the priority”

24:00 = “Moving all around the world can feel like almost a fresh start”

25:30 = “Sometimes parents overthink breaking big news to kids, but they are more open than we expect”

28:24 = “It’s not luck as much luck as it is a choice”

29:40 = “I’m going to embrace the moment, culture, and what the country has to offer as much as I can”

32:05 = “When you arrive at a country, you’re a guest”

32:38 = “What are the no-nos?”

37:00 = “How much passion are you willing to invest?”

40:30 = “Ask the right questions”

40:35 = “Prepare in advance and be several steps ahead”

40:48 = “If we’re not asking, just assuming or hoping, then it’s a guaranteed failure”

41:00 = “Be prepared for the unpredictable”

41:45 = “Let’s go further”

43:20 = “There is no room for mediocrity”

44:00 = “Walk the talk”

45:00 = “Yes you can do that! I’ve done it before, just put more passion into it”

45:50 = “If you don’t walk the talk, they might respect you out of fear, but not as a leader”

47:23 = “How much are you willing to accept feedback?”

50:45 = “Being a mentor is like being the copilot”

52:17 = “Failure is part of success”

54:15 = “I have the veto but I rarely ever use it”

57:42 = “It’s not that much about staying firm when it comes as it is making the right ones”

1:00:45 = “Digest what you read”

1:01:05 = “Am I going to ignore it or work on it?”

1:01:45 =“Don’t try to be someone else, but be aware of the skills you need to work on”

1:04:16 = “Stop talking about people and start talking to people”

1:04:35 = “That someone has a right to know what the expectations are”

1:07:20 = “No two days are similar, because we’re dealing with humans”

1:09:20 = “Don’t take anything below 10”

Thanks for tuning in, have a beautiful week!

Hey there! This week, after the tea talk, I answer your questions:

4:34 = What’s the creative process behind Théa’s Tea?

10:18 = Mental health, self care & gratitude

16:10 = Anxiety

23:27 = Talking to parents about sex life

28:58 = Dating & romantic relationships

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

TOSTAO: https://tostao.com

Grace’s Space: https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=DZkA0o_uT5u6vF2lJv0RDw

Listen to my November Q&A where I mention anxiety (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=9Oj3HbpoTISuSlO0iPkvmw

Claudia Sulewski: https://youtube.com/c/ClaudiaSulewski

Search “anxiety exercises” on Pinterest :)

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

11:25 = “I’m so thankful I have my favourite pair of jeans”

12:53 = “Gratitude can be a tool to achieve a stable mental health and healthy self care practices”

13:20 = “So many concepts are distorted by the media, so it can be really empowering to ground yourself in what actually is”

15:10 = “You need to do things and take steps to feel good mental health, self care, and gratitude, they don’t fall from the sky, you’re not born with them, and they don’t just click”

18:40 = “It really helps knowing my go-tos and activities that can calm me when I’m anxious”

29:49 = “This is life, and you make the best memories from the un expected things and the risks you take”

32:10 = “You have a right have your feelings be taking into consideration”

Thanks for tuning in, have a beautiful week!

Hey there! This week, after my tea talk & life update, I talk about my new year’s resolutions:

1. Reach 1000 listeners of Théa’s Tea

2. Apply to universities with dedication

3. Enjoy my last year of school

4. Stop the hustle

5. Drive a stick

6. Live a healthy social life

7. Stay healthy

8. Push myself out of my comfort zone

9. Be grateful and forgiving

10. Have a good relationship with myself

TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:26

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on school (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=MFOcInGXSqSF_zk0VUDXQA

Listen to Teenager Therapy (on Spotify): https://open.spotify.com/show/1xxFg2YQAByj5YbwPkG2rP?si=DlaeKwY9RTK2ZJt3Sbl-ng

Listen to Mexico ‘20 (on Spotify): https://open.spotify.com/playlist/6ZIePHGnUrKAE2VJhjsdLw?si=Qe9p3AhrQnGuUT9ZasKqww

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

15:30 = “I learned to accept circumstances”

16:02 = “I didn’t let the world stopping stop me”

16:50 = “Who do you want in your life and for who would you make that effort?”

25:10 = “This is not the time for me to be messing around and self sabotaging”

25:20 = “I hope I rebuild self trust and have confidence”

26:00 = “I hope that whatever needs to be done, I can do”

26:35 = “Just try things, just do them...”

29:50 = “I want to have room to just exist and do nothing”

30:30 = “Receive everything with grace”

30:37 = “Something needs to change, and I don’t know what or how”

33:52 = “Maybe I need to keep my cool regardless of how the person next to me is feeling”

35:30 = “I want to feel loved and appreciated, but to feel loved and appreciated I need to let others know that I love and appreciate them”

35:52 = “Interact with people in a way that’s not draining for me, clear for those around me, and brings me peace”

41:45 = “I need to help myself”

42:30 = “If I am aligned inside, everything else will fall into place”

43:30 = “Carry myself in the way I want to be seen”

Thanks for tuning in, have a beautiful week!

Hey there! Welcome to this Christmas special of Théa’s Tea! I begin with my tea talk (cinnamon tea in a Christmas mug) and a festive life update. I introduce this week’s episode with the structure and some relevant Colombian traditions. I share my relationship with the holidays throughout my life and my Christmas wish list. Finally, I give my holiday favourites before signing off.

Christmas Wish List includes:

- Tea (STASH: https://www.stashtea.com)

- Mugs (https://pin.it/9MhXGqN)

- Workout clothes: black leggings (H&M, Fabletics, Lululemon)

- iPad/iMac

- Body products (body butter, body exfoliater, lotion, body wash, shampoo & conditioner, perfume, face mask. Looccitane, The Body Shop, Lush)

- Birkenstock’s (Arizona Birkibuk)

- Scarf/Purse/Wallet from Burberry/Louis Vuitton

- The Gifts of Imperfection (Brené Brown): https://www.amazon.com.mx/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=mp_s_a_1_1?dchild=1&keywords=the+gifts+of+imperfection+brene+brown&qid=1606573802&sprefix=the+gifts+&sr=8-1

- Self Compassion (Kristin Neff): https://www.amazon.com.mx/gp/aw/d/0061733520/ref=tmm_pap_title_0?ie=UTF8&qid=1606573860&sr=8-1

- Se Regalan Dudas (Leto Sagahún y Ashley Frangie): https://www.amazon.com.mx/Se-regalan-dudas-Lety-Sahagún/dp/607319689X

- Atomic Habits (James Clear): https://www.amazon.com.mx/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=mp_s_a_1_1?dchild=1&keywords=atomic+habits&qid=1606574351&sr=8-1

- Finish: Give Yourself the Gift of Done (Jon Acuff): https://www.amazon.com.mx/gp/aw/d/1591847621/ref=tmm_hrd_title_0?ie=UTF8&qid=1606574419&sr=8-1

- Scented candle

- Bath robe (https://www.amazon.com.mx/Rossa-Albornoz-Capucha-Pequeño-Mediano/dp/B07SGZXMZK/ref=mp_s_a_1_3?dchild=1&keywords=bath%2Brobe%2Bwoman&qid=1606574477&sprefix=bath%2Brobe&sr=8-3&th=1&psc=1)

- Silk pillow case & eye cover

- Nail polish (https://pin.it/1kFdMvB)

- Washi tape

- Silk pajamas

- Film camera

TO GET DIRECTLY TO THE CONTENT, SKIP TO 8:26

CHRISTMAS WISH LIST STARTS AT 21:18

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

“Día de las Velitas”

“Novenas de Navidad”

Zoella vlogs: https://youtube.com/user/MoreZoella

Chocolate bombs

Fuzzy Christmas socks

Listen to the Spotify Christmas Hits playlist: https://open.spotify.com/playlist/37i9dQZF1DX0Yxoavh5qJV?si=W7NZxzs9TAylwh5wq0CRlw

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

12:23 = “There was nothing to be wrong at the time”

12:50 = “As a child, Christmas was perfect”

14:28 = “It reminds me of when everything was happy and I had a picture perfect family”

16:25 = “I see all of my friends so happy and excited, and I feel like the complete opposite... I dread it”

17:45 = “The illusion of Santa was so much more fun”

18:38 = “The festivity is dying”

19:20 = “Right now I’m not that eager”

20:45 = “I’m just not feeling it...”

Thanks for tuning in, have a beautiful week!

Hey there! This week I begin with my tea talk (apple cinnamon tea in a green mug) and a life update about productivity. I dive into the topic of mediocrity with my definition of it, a couple of disclaimers, examples, recommendations, and the structure of this episode. I list the four causes of my mediocrity (laziness, lack of passion, insecurities, and being stubborn). Then, I think about the possible consequences (bad personal and public image, not knowing how to correct it, and a fixed mindset). Next, I question whether or not it’s something worth changing, and conclude that it is, just with a different approach. I wrap up with some takeaways, favourite podcast, youtuber, and show, and read a review from Miguel.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 7:41

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to Our Point Is... (On Spotify): https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=m_3kfmCoSa6i_KoJKf4QMQ

Listen to my episode on perfectionism (on Spotify): https://open.spotify.com/episode/0V14QLGEeHaceq4PIetd3k?si=DdpavK-FQvijsQPBLKOxjg

Listen to Growing With The Flow (on Spotify): https://open.spotify.com/show/571TfkIrKfbMXse360yYfT?si=fAvamkmMSNmAcimQJ3upIA

Check out Amy Landino’s YouTube channel: https://youtube.com/c/AmyTV

Listen to the Lavendaire Lifestyle (on Spotify): https://open.spotify.com/show/5ODSFAXoVkgJHjxVxU2oAu?si=JbrCQxVSTAy5h54sPJHW6g

Listen to Amy’s interview on the Lavendaire Lifestyle: https://open.spotify.com/episode/4Vw4x21E6C4FloSlkngXuZ?si=bAlerRA3Rs260GS1qNsiMQ

Show: Pretty Little Liars

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

8:00 = “To me, mediocrity is not doing something to the best of my ability”

22:08

26:12

PS: If you resonated with the feeling of unproductivity I talked about in the life update, I recommend you listen to this podcast episode! It helped me get back in the groove of things: https://open.spotify.com/episode/6x5Lyr2sMBdrbezecFdTGA?si=e20-HHo6SMa_qaBpZC4-mg

Thanks for tuning in, have a beautiful week!

Hey there! This week, after my tea talk (yellow fruits & hibiscus tea in a book store mug), and life update (time with my dad, holiday activities & Harvard courses), I talk about “making the most of every space”. I introduce this topic with some personal anecdotes, what it means to me, and the structure for this episode. Then, I dive into why I think it appeals so much to me, including movies, wanting to grasp life and feel cool, and admiring those in my life who do make the most of every space. Next, I think about how I can exercise this through group projects, plans with friends, and mentality shifts. I look to the future with the possible results this can have on my life: being more intense, having greater memories, stronger bonds, more confidence, and gratitude for the small things. I share my favourite podcast, online creator, and tik tok side, and read a review before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:15

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Hakawatii: http://www.hakawati.jo/?lang=en

TOSTAO: https://tostao.com

Exercising Leadership: Foundational Principles (Harvard course): https://online-learning.harvard.edu/course/exercising-leadership-foundational-principles?delta=0

Rhetoric: The Art of Persuasive Writing and Public Speaking (Harvard course): https://online-learning.harvard.edu/course/rhetoric-art-persuasive-writing-and-public-speaking?delta=1

My interview on Words And Beyond (Being Vulnerable): https://open.spotify.com/episode/4qLuCQ3SpVlx4xiqLmOeZ0?si=o7oI3xZKTiCIo56Cd19SkA

Listen to “Romanticize Your Life!” (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=ExvWMtrTTSSzWCduuRC1Dw

Listen to “Feeling Out of Place” (on Spotify): https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=_-LsF6mqQ960rYpXg55GXA

TOM Medellín: https://www.col.tomglobal.org/blog

Listen to Job Interviews (on Spotify): https://open.spotify.com/show/2publCpxSe6CZn4AjZSI1r?si=YzNduYEaQTWPkZVCwALphg

Moments where life feels surreal tik toks: https://vm.tiktok.com/ZSsDRaqx/ https://vm.tiktok.com/ZSsAwrRG/

Check out the Better Ideas YouTube: https://www.youtube.com/c/BetterIdeas

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

15:24 = “When you come together for a certain cause, you probably won’t leave just with that experience, but with so much more”

20:00 = “I want to be able to say yes”

24:24 = “Maybe the practical and efficient way is subtracting from all the value that can come from an experience”

25:08 = “My main preoccupation shouldn’t be getting things done as quickly as possible, but just living the experience, being able to gather with these people, and knowing as I went in that it may not be the most efficient way to do things, but my future self would be thankful because I would be gaining life experience and memories”

26:31 = “I need to start making the effort to get together with people”

28:03 = “Not only doing things for the sake of doing them”

28:20 = “If I’m joining something, I should be aware from the start that I’m not only doing it for the goal, but for the whole experience it can entail”

33:15 = “Whenever you’re out in a room (or in a call) with people you can learn so much from them, beyond what you’re specifically gathered to do, and you can make life long friendships with these people you stumble upon where you least expect it”

35:34 = “I want to learn to enjoy people, spaces, and moments”

Thanks for tuning in, have a beautiful week!

Hey there! This week I bring a Q&A packed with the following topics:

06:09 = Do you believe in God?

12:13= When you abandon a habit, how do you pick it back up?

18:08 = Dating advice

26:15 = Who is your role model and why?

31:36 = Micro-Aggressions

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Tea: Peche-Cassis (Casino)

Check out The Kath Path’s YouTube channel: https://www.youtube.com/c/TheKathPath

World Economic Forum’s Instagram video on micro-aggressions: https://www.instagram.com/tv/CCk6vdfDTsx/?igshid=ie2kvafbkc0t

HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“When you want to get into a habit, you have to make it undeniably easy for yourself”

“Make sure you have a clear reason to do this habit, because that will motivate you when you’re lazy”

“Make sure that when you think of it, you get to it right away”

“Get in touch with your own emotions”

“Nobody else can tell you how you’re feeling”

“Make sure that you’re still able to do things on your own”

“Having a significant other won’t fill your friends’ shoes”

“We’re dealing with a whole other human; a whole other micro universe of thoughts, feelings, and experiences”

“We have a different role model for each version of ourselves”

Thanks for tuning in, have a beautiful week!