Théa’s Tea

Hey, there! I start this week’s episode with a tea talk (red berries in a watercolour mug) and a life update about what I’ve been up to. I introduce this topic with a definition, anecdote, and structure for this episode. Then, I open the conversation with my general theory and examples regarding interpersonal interactions. Next, I clarify that this is not about being fake and make concrete distinctions. Afterward, I highlight all the beauty in this phenomenon. Lastly, I wrap up with some main conclusions, and my favourites in food, TikTok trends, and marketing strategies.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 11:17

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Show: Gilmore Girls

Watch my EF speech about opening the world: https://youtu.be/QaBovLjt2Bw

Cinnamon roll recipe: https://www.twopeasandtheirpod.com/recipe-for-cinnamon-rolls/

Mosaic challenge on TikTok: https://vm.tiktok.com/ZMeGBXoAY/

Listen to my episode about romanticising your life (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=deMGJkHWQgGdy0l4zGVhxw

Follow me on TikTok: https://vm.tiktok.com/ZMeGSYo4n/

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

15:40 = “Every two people make up a Venn diagram”

19:25 = “Different interactions invite different things”

19:35 = “Every person you know has a different image of you in their head”

20:10 = “Maybe one person is the only person alive to know this thing about you”

26:50 = “These interactions are so different even though they come from the same person”

27:30 = “Being an authentic version of ourselves which me always align with, but we don’t always bring to light, depending on the environment”

28:20 = “You’re not projecting just what you think they’ll like”

28:25 = “It’s appreciating spaces where you can bounce ideas off”

29:05 = “Optimise the potential of any interaction”

29:20 = “No two given conversations will ever be exactly the same”

30:15 = “What’s going to spark something in them?”

30:20 = “It’s testing and exploring the environment”

30:35 = “The beauty of conversation is that there’s another person there”

32:15 = “You know that with this person there’s a lot of potential in this field”

34:00 = “Engaging with other humans is one of the most exciting experiences ever”

34:50 = “Seeing so much of yourself in someone else”

35:25 = “It will never get boring”

37:50 = “The possibilities and excitement are infinite”

39:25 = “It’a about letting our authenticity thrive in safe environments for it”

Thanks for tuning in, have a beautiful week!

Hey, there! I started this week’s episode with my tea talk (cinnamon-apple-chamomile tea) and a life update about reading, having a slow week, and taking the SATs. I introduce this week’s discussion by defining support systems, stating why I’m recording this episode now, clarifying a disclaimer, and laying out the structure for the discussion. Then, I break up the importance of support systems into speaking and being social creatures. Next, I break down my support system. Afterward, I explain how to keep your power in your support systems: preserving your opinion and questioning who you’re letting in. Lastly, I wrap up with some key takeaways and my favourites in food, series, and books.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 09:08

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Brené Brown

Listen to my episode on therapy (on Spotify): https://open.spotify.com/episode/0BNZtjfTVYcodal1AXk4d5?si=GgQ3LQlKSzinp47nXj2fvg

Gilmore Girls

The Sun and her Flowers by Rupi Kaur

Listen to Rupi Kaur’s interview on Girlboss Radio (on Spotify): https://open.spotify.com/episode/0w7ihNoYV5xlWW2owz8DwT?si=iYUbDCn8S_6X5ud1qDrZAQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

13:00 = “Support systems are useless if you don’t believe in yourself first”

18:45 = “A support system is like a mattress: if you’re falling down, it will soften the crash”

19:10 = “People who say things that matter, when it matters most”

31:50 = “You need to support yourself first”

31:55 = “You need to be on your team before you recruit other people”

35:15 = “The support system is for them to support you”

35:40 = “Don’t blindly follow all the advice your support system gives you”

36:00 = “Imagine you’re the CEO, sitting at the end of the table, and your support system are the heads of different departments giving you their input. At the end of the day, YOU make the call”

38:00 = “Your support system should make you feel good but also be able to say what must be said”

41:00 = “A support system won’t solve all your problems”

41:05 = “You can’t delegate that decision-making kind of responsibility”

Thanks for tuning in, have a beautiful week!

Hey, there! Welcome to May’s bonus episode, for this episode I’m drinking peach-blueberry tea in THE OFFICIAL THÉA’S TEA MUG (thank you Jose!) In this episode, I address the following questions:

04:59 = Gender inclusive language in the RAE

14:19 = Protests in Colombia

31:46 = How to get over the fear of failure

39:48 = Feeling distanced from loved ones

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Birthday special: https://open.spotify.com/episode/2gnyYhxFY5Qv6HemrKF5Lc?si=FWxuA-S5QkaZUNsACbdJ_g

RAE PDF: https://www.rae.es/sites/default/files/Informe_lenguaje_inclusivo.pdf

Wittgenstein

@elespectador’s post regarding the reforma tributaria: https://www.instagram.com/p/CNul_bIr149/?igshid=1cxugaeevwzuq

Conversatorios de bendecidas y afortunadas’s episode on the reforma tributaria: https://open.spotify.com/episode/4xl1LxgS3LWtN0k0QtTSGT?si=pVhovgAFTIO6biaA1_HLNg

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

11:55 = “Language is failing to meet our needs for inclusivity to use it comfortably”

12:25 = “Not only are these genders deemed as socially incorrect, but the words used to express them are also deemed as grammatically incorrect, and that needs to change”

14:00 “Yes, the RAE may be a great technical institution, but it’s not very inclusive”

27:30 = “Protests are not done only by bad people”

33:30 = “The worst that could have happened, happened, and I’m still here”

35:30 = “This image, this profile I had of myself in my head, wouldn’t always go to plan”

36:20 = “You need to make peace with it every single day, it’s not just a one time thing”

38:30 = “If you’re going to make a big show, just make sure you do so when you already know the results!”

40:25 = “Some bonds don’t depend on frequency”

44:15 = “Relationships are a mental thing: I can not have talked with someone for three months and feel perfectly close or very distant”

Thanks for tuning in, have a beautiful week!

Hey, there! This week I am joined by the co-hosts of Creative Escape Podcast! We kick off this episode with a tea talk, and then a series of rapid fire questions about routines, aspirations, and philosophy. We dive into creativity by defining it, addressing misconceptions, and exploring creative outlets. Then, we talked about creativity on a grander scale: its importance, how to coexist healthily with it, and advice on its exploration. Afterward, we analyse the dynamic of two sisters working together: where the idea came from, how they divide their personal life from this project, and what traits make their teamwork compatible. To wrap up, Sofi and Mari ask me questions, share their recommendations, and say goodbye.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

GET IN TOUCH WITH SOFI & MARI:

Listen to Creative Escape on Spotify: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=yWPKXZXtTR6X-q1uu_hrcA

Follow @creativeescapepodcast on Instagram: https://instagram.com/creativeescapepodcast?igshid=1huah0x3y4stf

Or, write to [email protected]

Check out our episode on Creative Escape: https://open.spotify.com/episode/0bBpihI3YYjQupDyB7sHZr?si=n4FvweSpRQiV3DN89OY0nw

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Evok: https://www.evok.com.co

Creative Escape’s interview with Dr. Sue: https://open.spotify.com/episode/1pQTo2zCi017hqeDAE3VxN?si=MyimZqNHTy2gn_Dm8sQlkQ

You can sit with us: https://open.spotify.com/show/6xglolTDhKYA8OKyM8IgZQ?si=aEGtJ29ZQTaZ1FnZSxlCDQ

Mary’s cup of tea: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h?si=aX8vg4FdSOqoxPiGSBz1IA

Office ladies: https://open.spotify.com/show/3OHCFs84lqizjkL4C9bNTA?si=iJdaGhGBSiCx_vXumlO7dQ

The darkest timeline: https://open.spotify.com/show/5EyQpw2bCdMOAXADK6zfXn?si=w4dGHxMWRKyQtEx99VwlWQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“You don’t “achieve” happiness, you have to feel it every day”

“I need to live every day because tomorrow is not granted”

“Our podcast has evolved our idea of creativity”

“There’s creativity in everything: solving problems, thinking outside of the box...”

“You can truly become your best person through creativity”

“Creativity isn’t only manifested in art, you can also express it in hard sciences”

“On the podcast, we’re able to tal about personal stuff really naturally”

“Leaders are always creative people”

“The COVID-19 vaccine took a lot of creative problem solving”

“The fact that creativity can solve global problems is enough a reason for its validity”

“People need to learn to respect how other people see creativity”

“People’s creative choices are valid”

“You don’t need to be skilled to be creative”

“The point with creativity is not to get better, it’s to have fun”

“If you enjoy it, there’s nothing wrong with trying it out”

“Kids are creative geniuses”

“You don’t have to worry about your creativity being good enough”

“Balance having goals and living in the moment”

“Create something you would like to listen to”

“It’s okay if you’re not ready to record one day”

“We’re learning to work with each other as we go”

“We compliment each other”

Thanks for tuning in, have a beautiful week!

¡Hola fans! Bienvenidos a este capítulo especial en español en honor al primer cumpleaños de Théa’s Tea. Esta semana, en vez de mi tecito, me comí un delicioso mug cake. Después, les hice una actualización de mi vida frente al estar afuera, un quote y el agobio. Para entrar en materia, les expliqué porqué estaré haciendo este capítulo y su estructura. Comienzo contándoles quién soy y de dónde vengo (como crecí y quién me considero hoy). En seguida, les hablo sobre mi podcast: porque lo empecé, qué significa llevarlo por un año y cuáles son mis metas a futuro. Para continuar, les comparto mis mejores momentos de este último año. Cierro el capítulo con unas conclusiones; mis favoritos de series, podcasts, e influencers; y un review por parte de Carolina.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Pillen la receta del mug cake: The Moistest Chocolate Mug Cake - Mug Cake For One or Two - No Eggs!

Escucha el capítulo que grabé con mi mamá: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=p2MZocc4Rsq9E5280p73Iw

Escucha Girls Coven Podcast: https://open.spotify.com/show/2RugIMrckr55alzyv2K2AH?si=_YwSco5EQ7WfN6V1SDS_MQ

Escucha mi entrevista con Rowena Tsai:

https://open.spotify.com/episode/7jX66YYY5Vsz7ExNJC3eJd?si=CWbAMvOwR2G13ZqFALri8w

Chismoseen la página de YouTube de Rowena: https://youtube.com/user/rowenatsai

Escucha mi capítulo acerca de romantizar tu vida: https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=ThMKLPQlR-KBt7zaGhdE1Q

Chismoseen el blog de anchor: Bouche à oreille : le blog Anchor officiel

Chismoseen la página de YouTube de Kath Path: https://youtube.com/c/TheKathPath

Chismoseen la página de YouTube de Christine Lee: https://youtube.com/c/christinelee123

Escuchen el podcast “creative escape”: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=WhZl8JjNSvO0M0YknPxlyQ

Véanse Detrás de sus ojos en Netflix: https://www.netflix.com/title/80244630?s=i&trkid=13747225

Véanse Chambers en Netflix: https://www.netflix.com/title/80210361?s=i&trkid=13747225

Escuchen “Entiende tu Mente” en Spotify: https://open.spotify.com/show/0sGGLIDnnijRPLef7InllD?si=nzDbxZDGSweKIXNAaA2_aA

Sigan @brazodetia en Instagram: https://instagram.com/brazodetia?igshid=rq2hl3ybxab4

Escuchen el capítulo de la reforma tributaria de conversatorios de bendecidas y afortunadas: https://open.spotify.com/episode/4xl1LxgS3LWtN0k0QtTSGT?si=Cb-46LpjRYW5tuh1_vjooA

Escuchen el podcast conservatorios de bendecidas y afortunadas: https://open.spotify.com/show/2tHeUnJ1VOrxisw5avnbg2?si=jTfk3hjJQQ-jlzSdJJgeHA

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

39:55 = “Quedan documentados los momentos más importantes de mi vida”

Thanks for tuning in, have a beautiful week!

Hey there! I open up this episode with a tea talk (grape-açai tea in a book store mug) and a life update about therapy, lockdown, school, and birthdays. I introduce this week’s topic through a story, questions, and the structure for the episode. Next, I navigate the different phases of my life concerning self care. Afterward, I explain why I disagree with how self care is portrayed in the media: the pressure, the “right way”, and the unrealistic expectations. Then, I look at the future and brainstorm how I would like to realistically take care of myself. I wrap up with a few takeaways, share my favourites in apps, books, and home decor, and read a touching review from Klaudia before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 11:38

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Té La Teresita: https://www.tiendalateresita.com/?gclid=Cj0KCQjwse-DBhC7ARIsAI8YcWISE_6Zc6imdA-qEDshLdbjzdx1uYxYbK-LMMPrSdERrSNuN7JtTDwaAgwqEALw_wcB

Listen to my episode on why everybody should go to therapy (on Spotify): https://open.spotify.com/episode/0BNZtjfTVYcodal1AXk4d5?si=4eo_xGUyQ2-sP4ASOHFXcw

Check out @breakthebeautymold on Instagram: https://instagram.com/breakthebeautymold?igshid=f74r6zgfgq8x

Listen to my interview with the co-founder of BTBM (on Spotify): https://open.spotify.com/episode/5E2hR0qtOv7ryhe3BZjQ56?si=E_yMLtvqTe6jB7Z_3YrSDQ

The Picture of Dorian Gray by Oscar Wilde

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

13:55 = “Life comes in seasons”

23:55 = “Not being able to do everything in a day leaves me with a sense of guilt”

25:55 = “Social media is bombarding us with the “right way” to do things”

27:00 = “There’s so much pressure on making your platforms useful”

27:15 = “There has never been this one way to do things, but on social media, just contributes to trying to make that happen”

27:50 = “It’s so easy for people to mistake that self care is synonymous to mental stability, because it’s a tangible act you can do”

29:10 = “No amount of skincare is going to fix the relationship you have with yourself”

30:00 = “Thinking you need to accomplish all these self care activities daily leads to shame when you don’t achieve it”

30:55 = “Self care routines don’t need to be as long as people are portraying them”

31:55 = “I can take care of myself without investing so many hour every week”

32:20 = “It wasn’t me missing the activity, it was me feeling like I had to miss the activity”

34:40 = “I refuse to believe that we need to do all of these superficial things to feel good with myself”

36:20 = “I wasn’t concerned about writing within itself, I was concerned about all the pressure the media was placing on me to take care of myself”

Thanks for tuning in, have a beautiful week!

Hey there! In this episode’s tea talk, I share my green tea from Stash in an I

Hey there! This week’s tea talk is made up of maracuyá-hibiscus tea from Té La Teresita in a Hard Rock Lyon mug. In my life update, I talk about my spring break, family, occupations, and stress for the future. I introduce the concept of feeling included with anecdotes, reflections, and the structure for the episode. Firstly, I build the idea of having to fight for your space: speaking up, defying those who underestimate you, and feeling entitled to pitch in. Secondly, I explain the impact of the narrative you tell yourself: how people express acceptance differently, how you have to think about what people can bring to you, and understanding that there’s no “contract”. Thirdly, I try to trace back why I care so much about having a community: is it because of the media? Is it because that represents quality of life to me? Is it because life is more enjoyable around others? Finally, I wrap up with some takeaways, and my favourites in TikTokers, playlists, and electronic devices before signing off.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:30

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode called “Feeling out of place” on Spotify: https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=fT6z8XT6RDKt4Z4lRpItjQ

Nina Wang’s TikTok on the admissions system: https://vm.tiktok.com/ZMePEpmeF/

“Visto bueno”

@jammyjim1234 on TikTok: https://vm.tiktok.com/ZMePEpVNe/

Discover Weekly on Spotify

Airpods

Follow me on Spotify: https://open.spotify.com/user/simplythea99?si=Nris4n7DQYaCY6ot7PZfQA

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

12:30 = “I feel undeserving of many spaces”

15:00 = “I would make myself feel welcome”

15:55 = “For an adult to care about you, you don’t need to be their child”

17:42 = “In life, you kind of have to make people know who you are”

18:02 = “You need to start making yourself memorable”

18:30 = “You can’t expect anybody to know who you are if you can’t even pronounce a sentence”

19:00 = “You need to build that presence for yourself”

19:30 = “It’s important to show interest and that you want to be involved”

21:28 = “Maybe you’re not only proving to others who have underestimated you, but you’re also proving that to yourself”

25:00 = “People express acceptance differently”

27:33 = “You need to stop looking for them to take you in and start feeling okay with the idea of being in”

29:15 = “I thought that being included in somebody else’s life was automatically a blessing for me, but I never questioned if these people even deserved to be in my life”

29:40 = “Stop worrying about whether or not they’ll include you and start asking yourself if you really want to be included”

30:10 = “Don’t confuse glorifying a cold shoulder and what’s actually good for you”

30:40 = “It’s not about me pleasing everybody around me, it’s also about them pleasing me”

31:50 = “An internal permission slip”

Thanks for tuning in, have a beautiful week!

Hey there! For this month’s bonus episode, I’m drinking some Stash Earl Grey tea in a red mug. During this episode, I explore the following topics:

4:30 = Do you believe in astrology? If so, do you know your sun, moon, and rising?

28:37 = How to cope with failure quickly?

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

ADN Cósmico by Mia Astral

@ashtrology on Instagram: https://instagram.com/astrhology?igshid=1lxjqvrazgwa1

Leo rising: https://www.liveabout.com/leo-rising-rising-signs-207032#:~:text=Leo%20as%20a%20rising%20sign,ruler)%20at%20your%20front%20door.&text=You%20carry%20yourself%20with%20confidence%20and%20are%20naturally%20encouraging%20to%20others.

Cancer moon: https://www.liveabout.com/moon-in-cancer-moon-signs-206982#:~:text=Individuals%20born%20under%20a%20Cancer,emotionally%20sensitive.%20%2F%20Getty%20Images.&text=The%20Moon%20is%20Cancer's%20ruling,slight%20shift%20of%20the%20atmosphere

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

6:15 = “What I cannot stand is people who have a superiority complex just because they don’t believe in astrology”

13:10 “I love astrology because I feel seen and heard”

32:10 = “With time we'll learn why we had to "fail" before, and what it would pave the way for"

Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea talk consists of ginger-cedar tea in a lovely ceramic mug. I start my life update about my mental state, social circle, self care and reflection. I introduce this week’s topic with a story, context, and structure. Then, I share my life background of how nostalgia has built up inside of me and describe how these phases are distinct in my mind. Afterward, I ponder on whether this nostalgia is good or bad, and conclude that it’s both. Next I share how I carve out space for nostalgia in my life. Finally, I wrap up with some takeaways, and my favourites in snacks, purse items, and weather before signing off.

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https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

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START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode called “I don’t know what to do with my life” (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=lUhEmZWkSReWlk-VG3mt5w

Check out my Spotify (@theabeaury): https://open.spotify.com/user/simplythea99?si=rX8oV5wrRw62cBp2ax7Gcg

Mannequin challenge

Check out my feels playlist (on Spotify): https://open.spotify.com/playlist/07LMpzipHsljWo53sWAl19?si=bVhetjPZR9CDxOUFiFNbBQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

14:10 = “I idealise my past a lot”

26:44 = “I compare my habits, productive output and emotions to the past versions of myself”

27:30 = “If I’m nostalgic, I should feel so fortunate to have a past that I felt happy in”

28:55 = “Get rid of the taboo of the past, you need to address these memories”

29:30 = “Nostalgia doesn’t have to be a bad feeling or something that makes you upset”

29:40 = “Remember things with love and tenderness”

30:32 = “When your entire surroundings change is when you need to be most connected with yourself”

35:54 = “These memories live in my head, so I’m free to organise them however I want”

Thanks for tuning in, have a beautiful week!