Théa’s Tea

Hey there! This week I am graced by the presence of Sofía Yepes, co-founder of the online community: Break The Beauty Mold. We start by introducing Sofi and a tea talk. We break the ice with some rapid fire questions and then explore BTBM’s story, self care amidst a pandemic, building a safe online space, and advice for young girls. After, Sofi asks me some questions and shares her podcast recommendations.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

GET IN TOUCH WITH SOFÍA:

@breakthebeautymold: https://instagram.com/breakthebeautymold?igshid=19td0ztdqimim

Podcast interview: https://open.spotify.com/episode/2eMLTAMIXyGgJDw5asxdl5?si=yGVYwM8eTFOnDv60Vr-6Xw

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Automatic writing

Lynn Ungar

“Recogimiento”

Self love routine

@werenotreallystrangers: https://instagram.com/werenotreallystrangers?igshid=114kc7mdgn3a2

Abierta Mente (on Spotify): https://open.spotify.com/show/7DResZLoGrREBpM4j8FuDd?si=Dh_SUE_lSkqgmvkXb4oyeQ

Acting My Age with Rohini Elyse (on Spotify): https://open.spotify.com/show/705SW5CP8UwGJi8fhBEcgZ?si=w1gAStjyS9yWGnkCQ8Ew2g

Conferencias - Borja Vilaseca (on Spotify): https://open.spotify.com/show/2Ppfh2NcWtUHn2nsbVyZXJ?si=KehtPulwTPelvquSQKB1HA

“Rayado”

Encantado de conocerme

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

“Sometimes, life’s most beautiful gifts come in the ugliest of packaging”

“It became harder and harder for me to look at myself in the mirror”

“It was weird how you can be so different from somebody else physically and still share the same insecurities”

“The problem wasn’t our bodies, it was our minds”

“If I wanted to advocate for something, I had to become it”

“If you heal yourself, you heal the world”

“Break The Beauty Mold and myself, we are like one thing that grows together”

“You can’t teach things that you yourself can’t know”

“What feeling do I leave the people in my life with?”

“It’s taught me to which point you’re able to help the person”

“Since women were raised to think that they were competition, when we’re able to connect from our hearts and share our experiences, it’s healing”

“You are your own home”

“You can learn a lot of things, but you have to experience what they actually mean for yourself to really integrate them”

“If you only focus on the big things, you’re going to feel like you’re not doing very much”

“Life is a bunch of little rituals”

“If you do things from your heart, those are going to be the people that end up following you”

“It’s up to every person to absorb the messages we’re trying to convey”

“I was viewing women as idealised images and excluding all other aspects of their beings”

“Us women are life companions”

“You can’t narrow down a person to just their body”

“The girl you’re comparing yourself to is probably also comparing herself to you!”

“Everything you need to make the most of your time on earth are already inside of you”

“The universe gives you exactly what you need in order to grow and flourish, it has your back”

“Your body’s purpose is not to please the eye”

“What grounds you is actually your body”

“Your body is beautiful in a profound way”

“Have a good relationship with your body whether or not it looks how the world tells you it’s supposed to look like”

Thanks for tuning in, have a beautiful week!

Hey there! This week, I begin with my tea talk (mint tea in a Starbucks mug) and introduce this week’s special episode, where I take the time to do a life update. I start with my background, then depict where I’m currently at, share my solutions, and takeaways. I share my weekly faves in hand sanitiser, restaurants, and snacks. Lastly, I read a sweet review from Océane.

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on My Toxic Relationship with School (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=k5ZzsEanSc6L6SP-UctCsA

Listen to my episode on me being scared for all of this to end: https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=_2F8YoTOQve-DcEUioxlHw

Check out Cambria Joy’s YouTube channel: https://youtube.com/c/CambriaJoy

D1 stores: https://d1.com.co

La Villa Llanogrande restaurant: https://instagram.com/lavilla.llanogrande?igshid=p0iev1ewyef2

Spice muffin recipe: https://pin.it/5O7BAYi

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

14:30 = “I think I’m idealising my past self”

18:27 = “I’m starting to feel homesick before I actually leave”

28:05 = “If I redefined my everything to something more realistic, I could go to bed feeling more satisfied”

29:25 = “I need to remember why I’m grateful for this”

30:35 = “As human beings we find a benchmark to complain about in our own lives”

31:10 = “The good stress”

32:03 = “I was capable two years ago, and I’m capable today... The circumstances have changed, but so have I”

33:18 = “Even if I am doing things late... at least I’m doing them!”

Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea talk is quite special because I’m drinking grape-açai tea in a pig mug. I share a life update about my sleep deprivation, leading an exciting life, and my passion for MUN. I introduce this week’s topic with some disclaimers, bases, and the episode structure. Next, I share my story with therapy up to the present day. Afterward, I elaborate all the different reasons why everybody should go to therapy. Furthermore, I paint the picture of what therapy looks for me and the topics I discuss. I wrap up with the main takeaways and my favourites in food, tik tok, and face masks.

TO GET DIRECTLY TO THE CONTENT, SKIP TO

10:16

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=gE50_MvKRfWV-Q8OnBXYXw

Serrano ham

Follow @roryxgilmore on TikTok: https://vm.tiktok.com/ZMerM2jLL/

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

11:55 = “Hurt people hurt people”

12:32 = “You don’t need to be mentally ill to benefit from therapy”

21:25 = “I love talking about myself, it’s not something that I dread”

25:35 = “Therapy is designed for anybody and everybody who could benefit from it”

25:40 = “We all have baggage in some way shape or form”

26:15 = “We need to deal with these situations, because otherwise, we are bound to project it onto others”

25:50 = “It’s a vicious cycle, if we don’t work on these things, we’re going to transmit them to others”

28:15 = “I’m so lucky to not have a mental condition and still be able to talk with someone regularly”

29:10 = “Whoever you’re talking to, don’t lose sight of yourself in the process”

29:35 = “We live our lives everyday, but, how often do we sit down and reflect?”

29:55 = “I leave every session with my therapist having learned something new, and it’s so empowering”

31:25 = “Now, I go about my life in a much more confident way”

35:40 = “I feel seen, heard, and valued”

38:40 = “You’re there to do work, these changes that you want are not going to come easily, it’s going to feel uncomfortable and hard, and you’re going to have certain resistance, but that’s how you know you’re growing”

Thanks for tuning in, have a beautiful week!

Hey there! Join me in this bonus episode where I cover the following:

03:17 = Studies

10:23 = Unlearning from your parents

19:07 = How do you make a friend of yourself when you feel lonely?

26:21 = What inspires you to generate change in the world?

30:07 = Do you have any tattoos?

35:19 = If you could stop time for one hour, what would you do?

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on my toxic relationship with school (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=yaJr4vT8QD-lknqAZS6_cA

Listen to my episode with my mum about not expecting anything from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=3zwZx9enQ8OlGV7PO-IF9A

Listen to Se Regalan Dudas podcast (on Spotify): https://open.spotify.com/show/0KUjSzqMyxrTyXuw15j4e8?si=FIL25mSVQsKrDNUMI2rmJw

Listen to my Q&A where I talk about becoming cool (on Spotify): https://open.spotify.com/episode/7k07mCnrdjDffnw4sTdqkL?si=F0i_gpUMScKudig4IzPVbA

Listen to my episode on making the most of every space (on Spotify): https://open.spotify.com/episode/0pRlHZ7RrTu86sHPumNyU4?si=n2OpykQkScewF8cG6ThORQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

03:50 = “I know there is a profound passion for education somewhere in me”

6:20 = “They enjoy studying so much that the good grades part just falls into place because they do their work so diligently”

6:55 = “They can bring the things they learn in school to their day to day life”

7:20 = “To me, all this encyclopaedic knowledge is useless if you can’t put it to function”

7:30 = “I admire people who are able to exercise knowledge in such a beautiful way”

8:53 = “I want learning to be a natural experience for me”

11:15 = “Your parents love you, but you don’t have to be a replica of them”

16:00 = “I want to take your advice, but there are some mistakes I need to make for myself”

16:45 = “It’s fundamental for you to experience exposure, get out of that bubble”

18:23 = “I’m just as fun to be around as my friends”

20:35 = “If I knew somebody like me, I would want to be their friend”

22:25 = “There are moments in life where you have to be alone, give yourself the gift of making those things fun”

25:15 = “You shouldn’t be stumped on spending one on one time with yourself”

19:15 = “It’s my duty to make the most of all the opportunities I was luckily handed and give back to the community”

Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea is mint flavoured in a mug with a lovely pattern. In the life update, I talk about being burned out, loosing school elections, and upcoming events. I introduce this week’s topic with my intentions, background, and structure. Firstly, I explore my career options: numerical, humanitarian, social, or hotel-related. Secondly, I visualise my dream life with a school essay, and random desires. Thirdly, I express my concern over universities: places, levels, my hopes for the experience, how I’m coping, and some words of inspiration. I wrap up with main takeaways, and my favourites in hair care, playlists, and habits.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:16

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Yerbabuena yea by La Teresita

What does an engineer do? https://www.careerexplorer.com/careers/engineer/

Listen to “A Look Behind the Hotel Doors” (on Spotify): https://open.spotify.com/episode/4LuVtUNs1oprmi2feZhayi?si=t1q7i5cFRw6rX4I9jjPIFg

Listen to my episode on finding my crowd: https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=SDuFP-u3QZurGvqLp_ArPw

Listen to my episode on “My Theory on the Human Existence” (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=koPweDKZQCysc9WAy_B5_g

Watch the reel that changed my life: https://www.instagram.com/reel/CLStm9IJ07F/?igshid=h002bcyijb2s

Listen to my playlist (on Spotify): https://open.spotify.com/playlist/0MafHOYhwJERgyHyF8RVm3?si=oaPX81qjScyWJaXD8IZ3Kg

Listen to the iconic ánimo ánimo ánimo song (on Spotify): https://open.spotify.com/track/3kwdqM8yDvBWc7dyiAIzcQ?si=Kzg8QTYcTiqMAJJSgSSiPg

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

16:04 = “It’s very heartwarming and satisfying when you see people around you decide what’s perfect for their personality, and deep down you knew they would choose. It’s truly inspiring”

18:10 = “It’s that beautiful and exciting time”

26:30 = “Will this actually make me happy?”

27:00 = “I want a job that fulfils me, makes a positive impact on the world, and solves some sort of problem”

32:45 = “You’re putting all of this into other people’s hands instead of doing the work yourself”

40:40 = “I want to continue exercising my knowledge”

47:37 = “I am very much placing this validation on what other people are going to think, and not what I want”

52:50 = “I need to keep my eyes on my own journey, inspire myself by those around me, but, never feel insecure or intimidated”

52:55 = “You only get to live this experience once, so don’t mess it up for yourself”

54:20 = “When you’re rich and successful, you’re not going to remember the feeling from when you got rejected to Harvard”

54:54 = “The standard isn’t being born with complete clarity, it’s the complete opposite”

55:40 = “Your dream life should not be a box”’

56:20 = “You need to research and ask questions”

56:38 = “This is a really big decision, and the deepest wish I have is to do it with what feels right with me: to tick all the boxes and follow all the steps, and execute that process with excitement”

57:10 = “In one moment it will all make sense, and you’ll understand why all the prices of the puzzle were shaped like that: because you’ll see how they fit together”

Thanks for tuning in, have a beautiful week!

Hey there! This week I am accompanied by my dear friend and co-host Matilde! We begin this episode with the tea talk: Red berry tea in black mugs. We break the ice with a series of rapid fire questions about memories, aspirations, lessons, and life. Then, we focus on teamwork; Mati explains how she stays balanced, contributes, and gives us some advice. Next, we get to learn about Mati’s strength: How she deals with challenges, compartmentalizes, and gives us a few tips. Afterward, we explore her “woke” character surrounding staying informed, its importance, power and contributions. To continue, Mati shares her testimony of being a good friend. We wrap up the episode with Mati’s questions for me, her recommendations, and where to find her.

GET IN TOUCH WITH MATI:

Follow @matiildeg on Instagram: https://instagram.com/matiildeg?igshid=1ijebmhbcs65p

Follow @ourpointispodcast on Instagram: https://instagram.com/ourpointispodcast?igshid=shonqn9o1lnv

Write to Mati: [email protected]

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Red berries Tosh Tea

BBC News

Listen to Red Handed Podcast (on Spotify): https://open.spotify.com/show/0emVYc04B4y5UzBIvA0axo?si=9SFMDqEtSqqI8NwGF7ymqg

Listen to Armchair Expert: https://open.spotify.com/show/6kAsbP8pxwaU2kPibKTuHE?si=WQb4x1GNRyWfaPHhe_ze1A

Listen to Secret Feminist Agenda (on Spotify): https://open.spotify.com/show/6TljMXP4oM2iiLTPQa5JZo?si=6ofGGYfbQoK2RrQuZkRmdQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

12:15 = “You have to value everything you have because you don’t know where you’ll end up tomorrow”

15:37 = “Being in so many teams helps me take care of myself because I know what I have to do”

17:25 = “Helping people and doing what I do truly makes me happy, even if it’s responsibilities”

18:35 = “I know where to stop”

19:49 = “This is what I think, and if I’m wrong, that’s totally okay! But, this is just my opinion and how I would help with this”

20:40 = “There’s certain people that will always have the same negative response, so I’ve learned to not give them that power to bring me down”

21:45 = “You have to be prepared to listen”

21:50 = “Sometimes we just hear suggestions but don’t actually put them to paper”

22:20 = “You need to learn to work with everybody”

23:05 = “You have to learn to look at criticism with new eyes, it’s not a bad thing”

24:25 = “Every challenge is different, and you just have to wing it, there’s no formula”

27:00 = “I used to feel like going to a therapist was a bad thing, until I realised it was just another doctor”

29:00 = “You cannot let one problem ruin the rest of your life”

30:35 = “School should be a safe place”

30:45 = “You have to learn to compartmentalise and escape, but then deal with the problem”

32:25 = “I was so scared that I didn’t let myself enjoy school”

32:45 = “I know I’m intelligent, I know it’s in there”

37:25 = “There’s this whole other world out there”

39:40 = “... Because I can educate other people”

40:10 = “I started paying attention to what I said”

41:25 = “If I’m more aware, I can be more respectful”

42:20 = “It’s fine if you know things, but what matters is what you do with that knowledge”

46:50 = “I try to be positive, approachable, and welcoming”

47:05 = “A smile does wonders”

Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea is maracuyá-hibiscus in the iconic pink mug. For my life update, I talk about pressure for the future, staying informed, and my study setup. I introduce this week’s topic through context, my situation, and the episode’s structure. I begin the discussion my manifesting my dream guy: funny and deep, cares about what I do, we do interesting things together, ambitious, smart, and humble. I then open up about my fears: breakups, abuse, attachment, what others will think, and older guys. Next, I analyse relationships today: stuffed animals, being clingy, and chivalry. I wrap up with some takeaways and my current favourites in music, workout clothes, and mind games.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 13:23

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to M83 (On Spotify): https://open.spotify.com/artist/63MQldklfxkjYDoUE4Tppz?si=GeHSa8HfQzeefki4XNubTw

Listen to Echoes of Mine: https://youtu.be/Aw73wifRdXo

Listen to Go!: https://youtu.be/U3YZTYXftzg

Listen to Laser Gun: https://youtu.be/eISdgDJMFnA

Listen to My Tears Are Becoming a Sea: https://youtu.be/uE8EhJ9gS28

Listen to Outro: https://youtu.be/Eyjj8BgsBGU

Game: Lumosity

90 degree by Reflex black yoga pants (S£

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

26:25 = “I feel like my love language is all of them”

27:44 = “My fears are things that are in my way for the relationship”

36:55 = “I heard what everybody around me had to say except what I had to say”

Thanks for tuning in, have a beautiful week!

Hey there! In this week’s tea talk I share my peach-blueberry tea in the iconic green mug. In my life update, I navigate school, social life, breakdowns, and the future. I introduce the topic of comparison with a few disclaimers, approaches, and the episode’s structure. Then, I share my story growing up, personal distinctions, intelectual realisations, and my thoughts on the typical advice. Next, I talk about how things improved for me: focusing on myself, appreciating others’ beauty, and positive affirmations. I move on to reflecting on today’s society: how hurt we are and how we can fix it. I wrap up with my takeaways and share my current favourites in routines, driving, and nail care.

TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:35

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on self worth (On Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=ilZyttP8Tl2BabeOZorAZw

TikTok about confidence and being interested: https://vm.tiktok.com/ZMedeHTc6/

Listen to my episode on toxic friendships (on Spotify): https://open.spotify.com/episode/2R23Ex7NadxPLRkYFbF4ol?si=I83sGc6JSQ-clU_ivHnJRQ

Check out @versaci podcast (on Spotify): https://open.spotify.com/show/0pFvE6QV9RbqbeCINH2D9f?si=hgDugdFdT3WIrOjLMQ_CrQ

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

15:30 = “I feel like I’ve always been drawn to the ways other people do things”

18:40 = “I feel like I could be doing more”

20:00 = “Comparison is the surface of the problem, to fix it, you need to work on all the underlying insecurities”

20:20 = “Comparison is the manifestation of deeper insecurities”

20:50 = “Comparison keeps you on your toes and prevents you from getting too comfortable”

23:10 = “Growing up, you get to know the world on a deeper level”

23:15 = “I used to think everything was perfect, and when I realised it wasn’t, I understood that I didn’t need to be perfect either”

24:00 = “I got so busy that at the end of the day I knew that I had done everything humanely possible for me, and that was enough”

24:59 = “Somebody else’s beauty is not the lack of your own”

25:15 = “There’s room for so many smart people in the world”

25:45 = “Stop trying to be interesting and start being interested” (@spencer.barbosa)

26:09 = “I know how much I did”

27:00 = “These people I idealised weren’t perfect themselves”

28:00 = “If my friends are succeeding, I shouldn’t be ashamed of being myself around them, I can be inspired instead”

29:30 = “There’s so much hurt inside of us”

30:35 = “Comparison leads people to think that those next to you are so much more”

32:25 = “Since we’ve become so debilitated, it leads us to take everything so personally and get defensive”

33:10 = “Working on myself made me care less about other people”

Thanks for tuning in, have a beautiful week!

Hey there! This week I address the lovely questions you listeners submitted:

04:54 = How was your first day as a senior student?

09:38 = What are your thoughts about cooking?

13:52 = What’s your fav movie of all time?

18:25 = Daily motivation

25:56 = How to build your personality?

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Song: I Gotta Feeling by The Black Eyed Peas

Song: Start of Something New from High School Musical

Movie: Mamma Mia

Movie: The Edge of Seventeen

Movie: Lady Bird

Movie: Pulp Fiction

Listen to Despertando Podcast on Spotify: https://open.spotify.com/show/2nAf8IDQG1sPEwAKdG2DyM?si=Bh_dOiglQAeRlZfHjCIB1Q

Listen to my interview with María Camila Giraldo on Spotify: https://open.spotify.com/episode/5dpTvngN6HBV6IkiTPJlfv?si=8vVf7KZETHqno1PxGrza8w

Listen to my episode called Fake it till You Make it on Spotify: https://open.spotify.com/episode/0UKmoKeea9YEJwBIuYXOra?si=wOF5PlkGTQensqGSBhEnIw

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

17:15 = “I don’t know if what I think of right now is perfect or if there are better things”

19:33 = “Sometimes you don’t need motivation, you just need to do things”

19:38 = “Some problems aren’t solved by thinking, they’re solved by doing”

20:05 = “I couldn’t hold everything on pause forever”

20:39 = “Motivation is really unreliable, it comes and it goes, and if you constantly are responding it you’re not going to get very much done”

20:55 = “You shouldn’t build yourself as a dependent person on motivation”

21:42 = “You need to get over yourself and realise that sometimes you just have to grind even if you’re not feeling it”

27:17 = “How do I want to be perceived by others?”

30:25 = “Nothing is permanent; you as a human being are always evolving, and it’s okay if your personality changes... You don’t have to fit yourself in this molde you created when you were five years old, it’s perfectly natural to evolve!”

30:55 = “You are the artist, the architect, the engineer... It’s up to you! You get to ask yourself these questions”

31:08 = “If you were another person and you met you, what would you want that to look like? How would you want that person to feel? What would you want them to remember about you?”

31:40 = “You are free to cater and craft the qualities of your personality”

31:59 = “Sometimes we leave our personality on default, but there’s such a different approach to be taken towards it”

Thanks for tuning in, have a beautiful week!

Hey there! This week I begin with my tea talk (Apple-cinnamon tea in a Little Prince mug) and a life update about everything I’ve been up to, I introduce the topic of toxic friendships by saying why I want to talk about it, my goal, and a disclaimer. I begin by sustaining that we’re all a bit toxic: it’s human nature, so we need to set boundaries, and understand md when these tendencies can be unleashed. Then, I explore why toxic friendships are necessary: they keep us humble, remind us not to idealise people, teach us how to cope, acknowledge how draining they can be, and make a distinction of when they cross the line. Lastly, I share my favourite coping strategies (venting, speaking up, setting distance, and journaling), but take into account the role of insecurity. I wrap up with some main takeaways and share my favourite show, song, and Instagram filter.

TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:11

FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl

CONTACT ME THROUGH: [email protected] (for business inquiries, sponsorships or to tell me what you think about this podcast!)

SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message

CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl

https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z

Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ

Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/

START YOUR PODCAST NOW BY HEADING TO anchor.fm

CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):

Listen to my episode on the importance of dissatisfaction (on Spotify): https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=hVNbzPfORfmYKU05NiUg6A

Tea: https://lateresita.co

TikTok: @theabeaury

Take the enneagram personality test: https://www.truity.com/test/enneagram-personality-test

Netflix show: Lupin

Listen to Meet me in the Pale Moonlight by Lana Del Rey unreleased on Spotify: https://open.spotify.com/episode/3CdDXjCTThq2njJVM2pGbQ?si=f3l6N5oBSciBYx_DoXkFvg

Instagram filter: RETRO STARS by marielabagnato

HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:

12:58 = “We are all a little bit toxic”

14:22 = “For me, toxic behaviours are behaviours that harm another person in any way”

19:17 = “In response to all of this toxicity, I think it’s just a matter of setting boundaries”

19:40 = “No one person will occupy 100% of your attention”

21:10 = “Sometimes the way people behave in toxic manners is not my fault”

22:57 = “Sometimes toxic friendships are necessary”

24:08 = “I don’t think some toxic traits are enough to get rid of a friend when there’s so many other things they can contribute to you”

25:26 = “I think that toxic friendships also help you not to idealise people”

28:41 = “There’s so many more pros than cons to this friendship, so I’m trying to learn to live with these cons. They shouldn’t be taken personally, they’re just a reflection of what is going on inside this person, and not my fault”

30:54 = “We need to make the distinction between friendships with people who have some toxic tendencies and toxic friendships”

35:25 = “Friendships are like the tide, they come in waves”

35:59 = “If you get too much of one person, you’re going to get burned out from them”

36:52 = “Distance is necessary for any relationship to be healthy”

38:09 = “If you become more secure in yourself, these things won’t get to you as much”

Thanks for tuning in, have a beautiful week!