Théa’s Tea

Hey there! In this week’s episode, after sharing a life update and some current favourites, I say what I’m afraid will come once the pandemic ends. I emphasise the impact the current situation is having on us, how we’re all being deeply transformed, and how this leads to a great feeling of pressure. I note problems that I have seen within all of this, and close off with some promises I make to myself. I would like to apologise for the audio quality in this episode, as I mentioned, I am using a new microphone and still adapting to it.

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Check out the things I mentioned in this episode (in order of appearance):

The Very Really Good Podcast with Kurtis Conner talking about Aidan Gallagher (on Spotify): https://open.spotify.com/episode/0rmuee22p3HQeF4rWBc5ow?si=ig8WhkVCSDSIKvgBQtYT1Q

My episode on “Self Worth” (on Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=XuTlpSfMRBClX6xxgnAPhQ

What We Said Podcast (on Spotify): https://open.spotify.com/show/3MGSyIY5NRyFOtVkZrrfMP?si=_nNnQE1bQoiWDaZMFHbJFA

Matt D’Avella’s YouTube: https://www.youtube.com/user/blackboxfilmcompany

My guest episode with my mum about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=97SfBIuIRQ-kN33OkMZSAA

My episode on feeling the obligation to be perfect (on Spotify): https://open.spotify.com/episode/0tXMuGIpU6A2c3RSBZYjxQ?si=HkHi5-yWTUK78dFodfK6rg

Here are some quotes I liked from this episode:

“I will remember this time and what it taught me”

“This experience really should make us more humble”

Thanks for tuning in, have a beautiful week!

Hey there! In this week’s dynamic episode, after sharing some life lessons, talking about tea and sharing my current favourites, I dive in to this topic and list a few reasons why resetting is SO IMPORTANT. Moreover, I share ways in which I do so on a daily and weekly basis, emphasising that if you’re a workaholic in any way, you should definitely give them a shot. Afterward, I try out a new, fun activity! Then, I move on to answering some questions you sent me! Thanks for tuning in, have a beautiful week! Don’t forget to rate, review, follow and subscribe! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=1bgoqltqcsrun Check out the stuff I mentioned in this episode (in order of appearance):

Plan to educate yourself on systemic racism: bit.ly/justiceforjune

The Perfectionism Project on Spotify: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=RrAr5EdxTD2AK-PYX29NiA

Alivia D’Andrea’s YouTube channel: https://www.youtube.com/user/fiercelivy

The Glow Up Diaries playlist: https://www.youtube.com/playlist?list=PLfn36H7xflCtSCETOvovYLDARI-QmHrpt

The Perfectionism Project episode about your future self: https://open.spotify.com/episode/2m2wNjpqTCH1Q1ugjfOSpT?si=vR49XBxMSYO-lWVUYH5oGQ

“You can only keep three” post: https://www.instagram.com/p/CBAzqFnpzd5/?igshid=p5xl6zupzcd0

You may also be interested in: https://youtu.be/Qg7cwsIsU_k and https://youtu.be/JU4leSqbvDA Here are some quotes I liked from this episode: “Resetting is the most effective way to avoid burnout”

“Taking this time to reset is also important to stay fresh”

“You need to rest to be refreshed and to be able to produce the best things possible”

“You really need to rest and recharge so that everything else in your life is in order and is balanced”

Hey there! In this week’s episode, after bringing you up to speed on my life and chatting about my recent favourites, I talk about feeling the obligation to be perfect. To begin, I explain the influences media and toxic positivity bring, accompanied with real life cases. Afterward, I list some solutions which have been convenient for me, and emphasise the importance of truly believing them. To continue, I clarify that everybody is at a different stage in their life, and how that should lead us away from comparison. I wrap off with three specific points to take away from this episode. FOLLOW THE INSTAGRAM FOR THIS PODCAST: https://instagram.com/theasteapodcast?igshid=qxie3rirq8r3 Check out what I mentioned in this episode: Resource to follow a schedule to inform yourself on racism: bit.ly/justiceforjune

We Bought a House Podcast on Spotify: https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu?si=f4BVyELYQD6NE7c9ZasaVg

Ava Jules on YouTube: https://www.youtube.com/channel/UCNqLK36Gm214qufpgC5C45w

After Hours by The Weeknd on Spotify: https://open.spotify.com/album/4yP0hdKOZPNshxUOjY0cZj?si=IMTcV-HBRoqI2ePj4BNxmg

The Creative Key Podcast on Spotify: https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=jJ3y1Jq4SZKqDGY-gPHWkA Here are some quotes I liked from this episode:

“You’re in it alone, but, ultimately, the result is for you”

“Allow yourself to be real time to time, free of judgement”

“We all put an altered image of ourselves out there”

“Nobody knows us completely except ourselves”

“Comparing two different people is like comparing variables of different nature”

“The only person that has to be pleased with you... is you!”

“External validation will never compare to how much more gratifying internal validation is”

“If you’re completely pleased with yourself, you won’t fall into feeling badly about yourself based on what the media has to show”

“Loose track of the habit of comparing ourselves to others and being stressed about putting the perfect image of ourselves out there”

“Choosing to stop believing these ideals around me is a completely rational decision”

“We should reach a point where we are so fulfilled with ourselves that all of these external factors can’t get to us”

“We’re all just trying to project our most out together versions” Thanks for tuning in, and have a beautiful week!

Hey there! In this week’s episode, after chatting a bit about my week and current favourites, I dive into the topic of self worth! I compiled a list of elements that, to me, build the concept of self worth, and I talk about how work comes into the picture. I also clarify how this is a trait every living being is born with, and that it relies entirely on how you see yourself. I make sure to state that self worth should only depend on aspects you can control. Finally, I make a friendly reminder that comparison is completely out of question in this topic. Take a look at what I mentioned in this episode: The Kath Path’s video: https://youtu.be/mCYJeo6IwY8

The Creative Key Podcast on Spotify: https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=jJ3y1Jq4SZKqDGY-gPHWkA

@cuerpobaldio on Instagram: https://instagram.com/cuerpobaldio?igshid=kb4lhobpm7ng

Silvana Estrada on YouTube: https://www.youtube.com/channel/UC0pCxdXNc6lwPCcEw810ywg

The School of Life video (I am not my body): https://youtu.be/Y8zLeI0NKx8

Hey there! In this week’s episode I am joined by a very special guest... my mum! Together we talk about a topic she has guided me through: not expecting anything from anyone. Get to know my mum and listen to our point of view towards what this means to us, how we have applied it, real life scenarios where this could be useful, and the contrast between situations you can and can’t control. Additionally, we analyse this topic from a positive and negative outlook towards the world, how it comes into place towards people and situations, and an analogy with a random situation. Finally, we reference some quotes that tie all of this together. We hope you enjoy this special episode! Thanks for tuning in, and have a beautiful week. Find my mum here: https://instagram.com/linabeaury?igshid=r2u4o6ys6vfl

Hey there! In this episode I focus on talking through me feelings on not fitting in. Finding your place in environments like school and friendship groups can be challenging, so here I mention the struggles I’ve faced and how I’ve overcome them. I also describe how my ideal “crowd” would be and how I wish to find it in college. To conclude, I acknowledge how hard and valuable it is to step into the real world knowing who you truly are. Thanks for tuning in! Have a beautiful week! :)

Hey there! In this episode I ponder on what intelligence means to me, how people manifest it and why it matters so much. I also touch aspects like how academics play a role in the bigger picture, how intelligent people treat others and question why some of us know more than others. Finally, I also cover coping with ignorance. Have a beautiful week! :)

Hey there! In this episode I discuss everything I’ve learnt during quarantine. Listen to my thoughts on balance, patience, spending time with your family, destiny and more. Hopefully you can take something away from it! Enjoy! Sending my best wishes, hoping you and your families are doing well. :)