In this episode we speak with Margie Bissinger about the importance of building healthy bones. Margie has worked with clients in the prevention and treatment of osteoporosis for over 20 years. She is the author of Osteoporosis: An Exercise Guide which has sold over 100,000 copies and is the creator of Move Today, a statewide exercise program in NJ and Happy Bones, Happy Life™ online program for people to prevent and treat osteoporosis and osteopenia.

http://margiebissinger.com/

In this episode we speak with Mara Bransccombe who has been teaching yoga and meditation for over 20 years about the practice of cultivating self-care. Mara hosts international yoga retreats, offers mentorship programs and spiritual counselling, fuses yoga and corporate leadership to executive teams, teaches professional athletes and artists, and teaches classes/workshops in Vancouver.

https://marabranscombe.com/

In this episode we talk with Anna Yusim, award-winning, internationally recognized psychiatrist, keynote speaker, and best-selling author of "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life" about the Science of Spirituality and her integrative approach to patient care.

https://www.annayusim.com/

In this episode we speak with Herbie Kuhn, a native of Toronto, a graduate of Vanier College and has served as the hometown voice of the Toronto Raptors since the team's inception in 1995. Herbie also serves as the team’s chaplain. He believes that a successful athlete nurtures the his/her spiritual self as well as developing the physical, mental and social aspects of their sport.

In this episode we speak the Ryan Monahan, FDN-P from the Mindful Nutrivore about Thyroid Function, Hashimoto's Disease and Functional Medicine approaches to treating thyroid conditions.

www.themindfulnutrivore.com

In this episode with Naturopathic doctor and Environmental Medicine specialist Dr. Winnie Siu we discuss how environmental toxins are impacting our health and tips to create a cleaner living space.

http://enviromedclinic.com/dr-winnie-siu/

In this episode we speak with Rae Pica, early childhood keynote speaker, consultant, author and radio host. Among our topics of discussion are the developmental importance of tummy time, crawling and sitting, the developmental differences between boys and girls, what active learning is and why is it important.

In this episode we talk with Jessica Reid Sliwerski. Jessica is a literacy specialist, reading enthusiast, and former elementary school teacher. Her picture book, Cancer Hates Kisses, was inspired by her own breast cancer treatment and recovery.

Twitter: @MsReidReads

In this episode we speak with Marsha Hudnell, President and Co-Owner of Green Mountain at Fox Run about ditching the cycles of dieting, positive body image and Mindful eating.

Green Mountain’s website: www.fitwoman.com

Twitter @MarshaHudnall

In this episode we talk with Margo Drucker, Certified Clinical Integrative Hypnotist and a Certified Integrative Life Coach about breaking bad habits with Integrative Hypnosis.