In this brief "minisode," Jenn and Audriannah acknowledge their firm stance that Black Lives Matter and state their intention to use the podcast platform to #amplifymelanatedvoices - that is, to raise up and honor the voices of Black people and people of color. Upcoming guest interviewees are announced as well as upcoming podcast episodes on the topics of LGBTQ+ Pride, allyship, and the role of discomfort in personal growth. RECORDED: 6/6/20

In their 6th episode, Jenn and Audriannah explore the role of spirituality in mental wellness, for secular- and non-secular thinkers alike. They discuss the ways that the field of psychology has been informed by the teachings and concepts of ancient religions and spirituality, and how it has led to the development of evidence-based treatments. Topics include: what it means to tap into a "Higher Power" of your own understanding; why some people feel fearful of integrating spiritual...

In their fifth episode, Audriannah and Jenn use the psychological concept of the "allostatic load" as a framework to explore the challenges of staying mentally, physically, and emotionally stable during the pandemic. The ladies discuss how to gauge and utilize "good stress," while also avoiding becoming "stressed out." Topics include the components of stress management, the benefits of mindfulness, and getting creative with the use of coping skills. NOTE: All episodes contai...

In response to requests from listeners and the hosts' observations of the current state of affairs, Audriannah and Jenn take this week's episode to discuss the relationship "pressure cooker" created by the shelter-in-place order. They explore the qualities of healthy relationships and the work required to maintain them, including an intro on the concepts of boundaries, Non-Violent Communication, and codependency. Jenn and Audriannah also revel in the joys of their creative coping ...

This week, Audriannah and Jenn address listener concerns about navigating a partner's substance abuse during the stay-at-home order. They also tackle the sticky topic of developing and maintaining a healthy relationship with food, body, and self. Topics include the dismantling of diet culture, the Health at Every Size Movement, intuitive eating, and the dilemma of eating too much ice cream. NOTE: All episodes contain guided meditation and grounding. Please skip these e...

In this week's episode, co-hosts Jennifer Brookman, MFT and Dr. Audriannah Levine use a trauma-informed lens to discuss their observations about mental health during this global crisis and discuss resources for staying connected, supported, and nourished as we adjust to a different way of life. NOTE: All episodes contain guided meditation and grounding. Please skip these segments if you're driving.

In the debut episode, hosts and therapists Jennifer Brookman, MFT and Dr. Audriannah Levine-Ward introduce the goal of the series, discuss the grounding of self and mind, and share their personal experiences from both sides of the therapist's couch. Special guest Rafael joins the fray with his first installment of "Raff's Unconventional Self-Care Corner". NOTE: All episodes contain guided meditation. Please skip these segments if you're driving.