In this special episode of Talk Therapy, I'm talking with author Emily P. Freeman about how we can all use writing as therapy.

Whether you're an aspiring writer feeling defeated staring at a blank page or someone who just wishes they would journal more,  Emily offers some practical steps on how to get started.

She also explains how boundaries can help increase creativity, clears up some misconceptions of what it means to write, and shares about Hope*Writers - a community of working writers dedicated to helping you make progress as you learn to balance the art of writing with the business of publishing.

Links Mentioned: Allison Fallon Take the Hope*Writers 30-Second Quiz

Connect with Rachael on the website, Instagram and/or Facebook.