Welcome to the Last episode of Season One! Throughout our Life, we encounter numerous changes at every junction in our lives. Some are pleasant and some are not so good ones. Some bring us joy and some create anxiety within us that comes with uncertainty. This episode talks about how we can swiftly manage life changes while grappling with our emotions that come with it. Tune in now to heal :)

In a society where we are voicing many opinions, thoughts & topics, we need to create a platform to understand men & their everyday pressures or struggles. I come across many men in therapy who are conditioned to the pressures of the society. Who feel they don’t have the freedom to be self authentic or even express themselves. This episode is for them. To the men who are willing to grow & who seek support. We are here for you.

This episode talks about the imperative need of Active Listening in today's world. While we live in a society of spoken kinds, alluring opinions and treadmill running thoughts, we also need listeners who create a safe space for us & Make us feel more connected. A safe space where our vulnerability gets it's freedom and we are able to have safe spaces around.

Tune in now to heal ✨️

In the growing world of stress & burnout, we are constantly looking for a pause. A pause that we may postpone to later. In that state, our own different definitions of self care comes in picture and how it is imperative to practice self care as a habit and not a choice.

This episode covers the segment of self care in its raw derivative form.

Tune in now to heal ✨️

This episode briefly covers the importance of staying in the present and grounding. Sharing some quick hacks that you can use to guide your mind to come in the present when it may run like a treadmill. :)

Grounding is one of the most conscious methods to bring self awareness!

Tune in now to heal.

In this very important episode, we discover the alignment between the mind and the body ! It is very important to understand the mind and body connect to be doing any activity that we wish to!

Here's another insightful episode to understand that!

Listen to heal! :)

We all live in Duality in our ecosystem. Good and the bad. Same with our emotions. The good emotions and the bad emotions.

However, we have been conditioned to only accept the positive and pluck out the negative.

This episode covers the need and importance of embracing both !

Tune in to heal ! ✨️ 😌

We all face some or the other challenges when it comes to seeking help!

We feel We need more information, how will the counseling session help me, if it does, how do I begin and so on ! We also come up with our own myths and assumptions when it comes to mental health!

This episode covers all that and more ! :)

We talk about myths, challenges, and some hard truths! I also share some truths about therapists that we may be unaware about!

This episode also breaks challenges and barriers that may come in our minds about seeking help!

I hope this shifts your perspective & We all get the right help at the right time!

Tune in now to heal ! ✨️ 😃

This episode describes how I fell In love with psychology & never looked back!

My journey, experiences & episodes that helped me build who I am. How did I find my Ikigai. :)

I also recite a short poetry for you at the end of this episode !

Hope you like it! :)

Hey There! I'm sneha, your friendly neighbourhood poetry loving therapist with over 8 years of experience & over 3000 clients in my cap! I'm here to share all my wisdom & secret life hacks with you so that you can rock this beautiful thing called Life !

I've worked with some big names like - Tata institute, IIM-B, Nimhans, and even Fortune 500 companies. I'm no mind reader but I get human minds & behaviour, thanks to my love for psychology. 😊

I've written three books, but I'm not done sharing wisdom. So here I am with a podcast, spreading love...just what my name means! ❤️

We'll chat about all things like Psychology, therapy, mental health, healing, spirituality, poetry, trauma healing and everything good for the soul! I will surely keep it light with the heavy stuff & Make sure you smile while you listen :)

Tune in now to heal ✨️ 😊

P.S. I also recite my poetry at the end of each episode & sometimes sing for you ! 😎

Lots of love to you all!

I'll see you on the other side.