In this episode of 'Therapists Say', hosts Liz and Mel reconnect with their former professor William Berry after a six-month hiatus. They discuss the evolving landscape of therapy, particularly the impact of AI, the importance of existential psychology and mindfulness, and the dynamics of gender roles in relationships. The conversation delves into how emotional needs play a crucial role in therapy and personal relationships, highlighting the balance between traditional roles and modern expectations. The episode is rich with insights on therapy, personal growth, and the complexities of human connection.

In this episode, hosts Liz and Mel engage in a profound discussion about the stigma surrounding mental health, particularly among first responders. They are joined by Laz, a police officer, and Carolyn, the founder of the First Alarm Foundation, who share personal experiences and insights from a survey conducted with over 500 first responders. The conversation highlights the cultural barriers that prevent open discussions about mental health, the urgent need for support systems, and the alarming statistics regarding mental health issues in this community. The episode emphasizes the importance of breaking the stigma, providing adequate mental health resources, and fostering a culture of openness and support for first responders.

The conversation explores the impact of early childhood experiences on adolescent development, focusing on the concept of complex trauma and its effects on attachment, relational dynamics, and emotional regulation. It delves into the challenges of raising preteens and teenagers, addressing the balance between setting boundaries and fostering emotional connection. The discussion also highlights the importance of authenticity and individuation in adolescent development. The conversation delves into the impact of childhood experiences on parenting, the role of guilt and self-criticism, and the importance of vulnerability and authenticity in relationships. It explores the concept of complex trauma and its influence on parenting styles and emotional responses. The conversation emphasizes the need for self-reflection, emotional processing, and seeking support to break free from harmful patterns and create healthier relationships.