Therapists Unscripted

If you've ever frozen at “How was your day?” or smiled through “I don’t know how you do that job,” this one’s for you. We’re talking about the emotional whiplash of our work, the loneliness that sneaks in, and why connection with other therapists is more than a nice-to-have—it’s survival. Pull up a chair, we get it.

In today’s episode, we’re talking about what it really means to trust the timing of your life. When things aren’t moving as quickly as you hoped—or maybe not at all—it’s easy to slip into frustration or feel like you're falling behind. But trying to control everything only leads to burnout. Today, we’re unpacking how to let go of what you can’t change, how to refocus your energy on what you can control, and why surrendering to the flow of life isn’t giving up, it’s getting aligned. If you're in a season of waiting, uncertainty, or just feeling stuck, this episode is for you.

In this episode, we unpack the roots of people-pleaser syndrome and how it often masks a fear of rejection or discomfort with our own needs. We explore what it means to take up space—with confidence, boundaries, and a deeper sense of self-worth.

In this episode, we explore the differences between body neutrality and body positivity, breaking down what each movement stands for and how they show up in everyday life. We share personal reflections and practical tools for shifting the focus from appearance to appreciation, helping listeners find peace with their bodies—no matter where they are in their journey.

We’re back with more wild stories from Reddit’s Am I the Asshole thread! Cheating scandals, roommate drama—you name it. We read, react, and give our takes. Who’s really the villain? You tell us.

In this episode of our Oof series, we turn the spotlight to friendship—the good, the bad, and the ghosted. We're diving into Reddit threads about friendship fallouts, boundary issues, and the moments that made us all say, “oof.” Join us as we read, react, and reflect on what makes friendships thrive… or fall apart.

In this episode, we dive into the complex relationship between compulsive shopping and financial stress. From emotional triggers and instant gratification to the shame spiral of debt, we unpack what drives shopping addiction and how it impacts mental health. We also explore practical strategies for recognizing unhealthy patterns, setting boundaries, and rebuilding a more intentional relationship with money. Whether you’re a therapist, a chronic spender, or just curious—this conversation is for you.

In this episode, we dive into the shift from the honeymoon phase to the roommate phase in relationships — the part no one warns you about. We explore how to navigate the natural ebbs and flows of romance, reconnect with your partner, and keep intimacy alive through changing seasons of love.

In this kickoff episode of our new “Oof” series, we dive into the wild world of Reddit threads—starting with the messy, the awkward, and the downright relatable stories about relationships. From hot takes to hard truths, we read, react, and unpack the nuance behind these anonymous confessions.

In this episode, we’re kicking off a new season—both in life and in nature—as we welcome the energy of summer. We’ll talk about setting grounded intentions, embracing fresh starts, and creating space for what feels light, aligned, and alive. Let this be your gentle nudge to reset, reimagine, and reconnect.