Therapists Who Brunch

Dr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back at it again with the tenth episode of the season! Today's episode features the hilarious and extremely intelligent, Cassie Heiman. Cassie is a social worker from New York and one of Erica's closest friends. The trio discuss all things dating in the modern age, from dating apps to more traditional dating and everything in between. As always, nothing is off limits. Cassie shares her first hand experience with dating, as well as, tips and wisdom she provides her clients with about relationships. Tune into the full episode, it's one of our personal favorites so far!

Follow @therapistswhobrunch for updates on new episodes.

Music:

Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

Dr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back again this week discussing being an ally to gender and sexually diverse individuals. We invited Christopher Owen, MS onto this episode to share his knowledge and advice on the topic. Christopher Owen is a doctoral candidate at West Virginia University and is passionate about providing care for children with neurodevelopmental disorders and gender-diverse youth. In this episode we discuss what it means to be an ally, steps to take to be an ally, and how you can parent a child that is supportive of gender-diverse youth.

Follow @therapistswhobrunch for updates on new episodes.

Connect with Chris on Instagram @the.asd.therapist

Resources for Supporting Gender Diverse Youth:

Gender Terminology Guide

Supporting Trans and GNC Students

APA Fact Sheet

Music:

Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

Dr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are proud too introduce their first podcast guest, Rachel Nelson, MSW. We talk to Rachel about her journey to become a life coach and the connection between sports and mental health. This episode features tangible tips on how to help your child cope with anxiety related to sports and competition, as well as, how to navigate life as an athlete. Rachel shares first hand experience that we all will benefit from listening to. Make sure you listen until the end to hear what questions we are going to ask to every guest!

Follow @therapistswhobrunch for updates on new episodes.

Connect with Rachel on Instagram @raeeeoflight

Book we mention: Forward: A Memoir by Abby Wambach

Music:

Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

Dr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are back again talking about all things Adult Attention-Deficit/Hyperactivity Disorder. Dr. Carrie specializes in working with parents of kids with ADHD. If a child has ADHD, there is a 50% chance their parent will have it too. In this episode, we discuss just what exactly ADHD is, what it looks like in adults, and some strategies for helping adults with ADHD.

Follow @therapistswhobrunch for updates on new episodes.

Dr. Carrie's Parent Guide to ADHD: https://www.drcarriejackson.com/free-resources

Music:

Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

Episode 6 is all about unpacking high-functioning anxiety. Dr. Carrie and Erica define the term, discuss how high-functioning anxiety can show up in children, teens, and adults, as well as, introduce coping skills that can be helpful. As always, we make sure to share our personal stories and dive deep into what life can be like for someone dealing with high-functioning anxiety. You don’t want to miss this episode!

Instagram: @therapistswhobrunch

Music:

Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

More women are choosing to be childfree in the US than ever before. In this episode, Dr. Carrie and Erica discuss why some women are making this choice to be childfree, and how society's expectations of women impacts that decision. And if you aren't sure, we talk about how to handle family and friends asking about when you're going to get married and have kids. 

Instagram: @therapistswhobrunch

Music:  Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

Erica and Dr. Carrie are back with Part 2 about Attachment styles! Before you listen to this episode, make sure you go back to Episode 3 to learn all about the different attachment styles. Now that you know your attachment style, we get into how it impacts your relationships and how to manage it. If you have an anxious, avoidant, or anxious-avoidant attachment style, we'll dive into strategies that can be helpful for when your attachment style is activated.

Instagram: @therapistswhobrunch

Book: Attached by Amir Levine

Music:  Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Disclaimer: This podcast episode is not a substitute for mental health treatment.

We get into the nitty gritty and break down all things attachment styles. If you're curious why you worry so much about a relationship in your life or why you literally avoid dating, this episode is for you! Part one is all about gaining more knowledge into the crazy world of attachment and learning to identify your own own attachment style. Plus, find out exactly what attachment style Erica and Dr. Carrie each have. You'll probably be surprised! 

Instagram: @therapistswhobrunch   

Book we mention: Attached by Amir Levine

Music:  Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox  

Free Download / Stream: https://bit.ly/lioness-instrumental  

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Erica and Carrie are back at it again for episode 2! We unpack what 'burn out' really is, especially during the pandemic, where we were, when we found out the world was shutting down, and what self-care truly is. You may even find out that not all our coping skills are healthy! (Therapists are people too guys!) Tune in to hear the real deal, and don't forget your drink!

Instagram: @therapistswhobrunch  

Music:  Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox  

Free Download / Stream: https://bit.ly/lioness-instrumental  

Music promoted by Audio Library https://youtu.be/ZATMh49j49M

Therapists who Brunch is a podcast by Erica Zisman and Dr. Carrie Jackson, two therapists, normalizing talking about mental health issues in everyday life, like over brunch. This week, we introduce our listeners to who we are and why we started this podcast. So grab a mimosa or grab a coffee, and let's dig in.

Instagram: @therapistswhobrunch

Music: 

Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox

Free Download / Stream: https://bit.ly/lioness-instrumental

Music promoted by Audio Library https://youtu.be/ZATMh49j49M