One of Kelli’s dear friends, Amy Morrison, is back on the show! Amy is a Colorado-based therapist and XPT life coach who uses mindfulness, breathwork, and other mental wellness techniques in her coaching sessions. Today, Kelli and Amy talk about recent themes Amy’s seen with her clients, inviting you to check in with your own internal world. Amy shares her experience stepping away from organized religion and truly making choices for herself versus what she thought she “had” to do. Kelli and Amy also unpack friendship dynamics and the growth that unfolds when you can give and receive feedback. At the end, Amy shares a breathwork session so you can get a taste of what it’s like to work with her!

Today on The Kelli Show:

• Awareness of your internal experience & sitting with discomfort
• What do you want to add back into your life?
• Redefining success & living in an organic way
• Overcoming having a deep savior complex
• Stepping away from organized religion
• Giving and receiving feedback in your friendships
• Breathwork session with Amy

This show is supported by:

• LMNT | Visit drinklmnt.com/kellit to get an 8-pack sampler for the cost of shipping!
• Organifi | Go to organifi.com/kellit and use the code KELLIT at checkout for 20% off.

Connect with Amy:

• Sign-up for Ranchlands Restorative Retreat
• Join the True Core Collective
• Instagram: @truecorehealth 

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This show is produced by Soulfire Productions