Therapy, Not Therapy Podcast

This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness.

The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testament to how interwoven societal pressures and prejudices have been ingrained into our psyches. From hot combs and creamy crack, to embracing our natural hair patterns and grades, and incorporating protective styles so we can (safely) rock our 48 piece wigs - we’re getting to the root of our Crowns and unpacking it all - one bundle at a time.

#SoCanWeTalkAboutIt

Disclaimer: We had a VERY SPECIAL GUEST with us in the studio this week so please don’t mind all the coos and gurgles and prepare for CUTENESS OVERLOAD as we welcomed Baby Aura to the show for the FIRST TIME on the OUTSIDE of Che’s womb!

Also: Please bear with us through this new production schedule, y’all! We be on here talking about upcoming events that be real upcoming when we’re recording but then be real OVER by the time the episode drops 😂😂😂 We’re adjusting and we’re grateful for your patience in the matter. The BEST WAY to keep up with events and activities in real time is to keep an eye on our IG stories! You gotta be following us at @TNTPodJax to do that - so get your life!

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More

“If you change the way you look at things, the things you look at change.” - Wayne Dyer

We’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment after the other. We deal with the loss of jobs, friends, loved ones, situations and sometimes it feels like we can’t catch a break. So when do we decide it’s best to give ourselves a break and let go? How does our perspective turn losses into lessons, from resistance into release? Join us this week where we discuss the narratives around loss, and how losing can lead you to win, if you decide to look at it that way. 

 #SoCanWeTalkAboutIt

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More

Some days all you can do is your best, chile. The Ladies are back (again!) and talking about doing your best no matter what life throws at you. Recognizing that your best can look different day to day or moment to moment - it’s important to be kind to yourself, give yourself grace, and honor the space you’re in while employing the life lessons you’ve learned along the way (and remembering to give yourself a break if you don’t get it right every time).

 #SoCanWeTalkAboutIt

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More

Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to join us virtually this week because her stress decided to rear her ratchet head by LITERALLY manifesting on her skin. Send her love @See_Chelle86!!

#ShinglesBitch?! SoCanWeTalkAboutIt?!

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More

This week has been GHETTO (#NoDivine) and we’re talking about emotional decisions (with plenty of laughter and levity in between) join us in the discussion about how making the right choices can either make your life, or break you down. On top a 93’ Sentra. Screaming. In a fur coat. Sweating. #dontberaggedy #socanwetalkaboutit 

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More

You know you missed us… 😘😘😘

We are FINALLY back in the studio with a new look, a new vibe, and fresh perspectives! It’s been almost two months since we got together like this so we’re just catching up.

Join us, won’t you??

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

💕 Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

🔮 @CraftyHoeCo - Weekly Readings + More | ✨ @InTheMidstJax_ For updates on all things Rochelle +Dance | 📀 EnerJi on Patreon for Monthly Mixes + More

IT’S THE SEASON 2 FINALE AND WE’RE ON A SA-BABY-CAL!!

This week - in honor of Women's History Month - we’re talking about the “Strong Woman” trope, or, more specifically, the “Strong Black Woman” trope - and how it permeates and affects every facet of most Black and Brown girls’ lives from the moment we’re born. We’re simultaneously being VERY silly in this episode. Make sure you listen through to the VERY end for the outtakes!

Major Church Announcement!!!

Congratulations, Che!!!! BABY AURA IS HERE and TNTPodJax is OFFICIALLY on “SaBABYcal”! Please make sure to follow us on all the socials at @TNTPodJax - there will be plenty of online content while we’re away and we want to stay connected with you all until we return for Season 3 ^_^

•.•.•

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

If you missed our Live Chat last week during MPN’s Network Night - or you didn’t, and you want to hear the conversation again - we got you! Listen to the mini-episode in its entirety, live from the Neighborhood.

With clipboards in-hand, the ladies of TNT come together to discuss productivity, big ideas, and how to not fall apart when trying to get things moving, just in time for spring!

#SoCanWeTalkAboutIt?!

•.•.•

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

Girl. If you wanna go to the Ball, GO TO THE BALL! You don't need permission to show up and love yourself.

This week we’re talking SELF Love. Strap in.

•.•.•.•.•.•.•.•.•.•.•.•.•.•.•

If you’re in the Florida area and you need to GET TESTED for COVID - go here and make your appointment!!  https://testing.nomihealth.com/signup/fl

•.•.•.•.•.•.•.•.•.•.•.•.•.•.•

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

Note to Self:

Don’t try to talk about evolution or anything serious while booty butt cheeks from The Boondocks are in the background. Also, we love Andre 3000, but not as much as Che does.

Join us in the studio this week, as we dive into what it means to embrace the complexities of evolution - whatever that looks like (bonus points if a flute is included).

We promise there’s a great conversation here...

---

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]