Therapy, Not Therapy Podcast

You’ve heard us talk about “shadow work” in previous episodes and have probably heard the term in your own lives at some time or another - but what does “doing your shadow work” really MEAN? From the clinical to the metaphysical - the Ladies delve into the depths of the shadows to define, discuss, and dissect the concept of shadow work.

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

This week, the Ladies take a deep dive to discuss navigating adult friendships and how making, keeping, and losing friends as an adult can be both disorienting, trying, rewarding and fulfilling. From the evolution of childhood friendships to adult friend breakups - no aspect is off the table.

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

We’re… we’re… we’re… we’re not here… here… here...

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

It was a Monday ass Monday this week in the studio. We tried. We really did. But sometimes the best thing you can do for YOU is be real with yourself about where you are and then just BE there. Don’t fight it. Don’t try to make it something else.

Because sometimes the street sweeper is just too loud and the plan goes out the window.

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

The Ladies are back to kick off Season 2 of Therapy, Not Therapy with a chat about what we’re NOT going to do or bring with us into 2021!

As thrilled and relieved as we all are to leave 2020’s raggedy, bald-headed, hoe ass behind - she did teach us many lessons, expose a LOT of truths, and give us the opportunity to approach this New Year (and each new day) with a new and much clearer perspective. Join us back at the table this week as we check our new bag for 2021 and unpack anything from 2020 that is no longer needed, desired, or required to move ahead. Happy New Year!

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by @BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

It was another late night in the studio recording Part 2 in the 3 Part Series on #ToxicMasculinity 🎧💭🍃

This week the Ladies are joined by Rob Mari (@wakeupbxbby) and Christopher White (@profwhite) - Che & EnerJi’s partners, respectively - to further discuss the topic, specifically in the realms of life partnerships, relationships, and youth and family dynamics.

We hope you enjoy Part 2 of this series and feel free to join in the conversation! Hit us up on IG, Twitter, or drop us an email with your thoughts - we’d love to hear from you! And please share this page and the podcast with your people!

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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify •

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts • Follow @TNTPodJax on IG, Twitter, and Facebook • Email: [email protected]

After a very brief sabbatical, Therapy, Not Therapy returns for the month of December with a special series to wrap up 2020!

In Part 1 of what the ladies plan to be a three part series, EnerJi, Che, and Chelle are joined at the table by special guests Flash, The Samurai (@FlashTheSamurai) and TNT’s beloved Producer, Mr. Al Pete (@MrAlPete) to kick off the discussion about Toxic Masculinity - specifically as it pertains to the many ways in which it manifests within the professional creative community.

There’s no way the ladies could have tackled such a large topic in one episode - this one already tipped the scales at over 3 hours! (Yes, it’s a long one y’all, but we promise it’s worth the listen!), and for the sake of having a balanced and layered conversation from both sides of the debate, they invited a few additional voices to the discussion.

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We know this episode is LONG AS HELL so if you’d like to skip ahead, these timestamps will let you know where watch section of the podcast begins.

Unpacking: 11:15

Toxic Masculinity: 38:36

Want to sponsor TNTPodJax?: 2:44:37

Card Reading & Wrap Up: 2:46:20

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Enjoy Part 1 of this series and feel free to join in the conversation! Hit us up on IG, Twitter, or drop us an email with your thoughts - we’d love to hear from you!
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Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of  The MPN Network.

Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI. 

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.

Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected]. 

“Don’t ever let someone tell you that you can’t do something. You got a dream, you gotta protect it. When people can’t do something themselves, they are going to tell you that you can’t do it. You want something, go get it. Period.” - Will Smith

Nobody can tell you what path is best for you. This week the Ladies discuss what it means to know your path and forge your own way. Each of us has a unique, individualized journey to realizing the fullness of our gifts. It’s only by weeding through the inevitable interference that life throws at us and honing in on our own innate intuition that we can navigate each of our paths with authenticity and arrive at the fullest realization of our purpose. 

From all of us here at TNT and MPN, we wish you all a Happy Thanksgiving 🤍

RIP to Mr. Ill Clinton. Our hearts, thoughts, and prayers to the family and loved ones of a Duval Great.

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of  The MPN Network.

Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI. 

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.

Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected]. 

When considering the topic and idea of Emotional Intelligence we must remember that Rule #1 is always - Check YOURSELF First! Nearly every conversation that the ladies of TNT have had on the podcast so far has fit under the umbrella or closely relates to the idea of emotional intelligence and responsibility. This week,  EnerJi, Che, and Chelle are back together in the studio to dissect the subject, examine how much of emotional intelligence comes down to knowing yourself, making informed choices, owning your shit - for better or worse, and being honest with yourself at all times. Before you can judge anyone you have to be sure you’re living up to your own standards.

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of  The MPN Network.

Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI. 

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.

Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected]. 

There was a lot to unpack and discuss this week at the TNT table - and while the Ladies typically steer away from discussing pop culture directly, it was hard to discuss anything besides the obvious. After a very long year and an election process that seemed even longer, a new administration has been named. For many of us it feels like we can take a full, deep breath for the first time in four years. For Black Women, even more specifically, it feels amazing to be represented to this magnitude for the first time ever in this country.

Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of  The MPN Network.

Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI. 

Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.

Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected].