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Therapy, Not Therapy Podcast
Therapy, Not Therapy Podcast episodes
- Know Your Worth...And Then Add Tax
This week EnerJi, Che, & Chelle sit down to ask the question: when did knowing one’s worth become so problematic?? There are times when situations, people, and circumstances will try to take you out of your good character and have you questioning your worth. That’s why it’s so important to cultivate and maintain a strong knowledge of Self. The discussion in this episode revolves around recognizing the value in what you bring to the table and standing up in it unapologetically - specifically in the face of unnecessary, unreasonable, and unsolicited ego-fueled resistance.
Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of The MPN Network.
Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI.Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.
Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected].1 hr 58 min - Taking Ownership
It was a late night in the studio for the ladies of Therapy, Not Therapy and the vibe was lit! Clearly our hosts are getting more comfortable in their space because the wine was flowing and the gloves came off just a BIT! This week's conversation centered around taking ownership and standing in your authenticity - whether it’s for yourself, knowing your worth, and being confident in what you bring to the table - or in the face of fraudulence and jankery. Join TNT for another week as they keep it all the way funky and all the way real!
Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of The MPN Network.
Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI.Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.
Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected].1 hr 35 min - Taking Up Space
The ladies are back for another week of Therapy, Not Therapy and this time the topic of Taking Up Space is on the table. EnerJi, Che, and Chelle discuss the importance of unapologetically honoring and taking up space for yourself and being unafraid to do so. It’s another really great conversation so pull up a chair and get ready to dig in and dive deep!
Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of The MPN Network.
Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI.Therapy, Not Therapy is distributed by BuzzSprout and is available anywhere and everywhere you listen to your favorite podcasts.
Follow @TNTPodJax on IG, Twitter, and Facebook. Email: [email protected].1 hr 32 min - Trailer
Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life.
Theme music by Wes Harris, titled 'Chamomile', from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI
Produced and brought to you on The MPN Podcast Network by Mr. Al Pete and The MPN Network.1 min - New Beginnings
The ladies have begun their new journey! They moved from the group chat, to the podcast.
Make sure you follow EnerJi, Che, and Rochelle on their Instagram to be informed of upcoming shows.
Theme music and background music by Wes Harris, from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI
Produced and brought to you on The MPN Podcast Network by Mr. Al Pete and The MPN Network.1 hr 17 min
About Therapy, Not Therapy Podcast
From the publisher's feed
Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and…
each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why the “group chat” has become such an essential and sacred space for many to be our true and authentic selves - for better or for worse - without judgement or negativity. From the #GroupChat to the studio, join EnerJi, Che, and Rochelle every week for some Therapy, Not Therapy. We’re not licensed therapists but we’re here to help discuss, unpack, process and deal with “all the things”... So can we talk about it?? Produced and brought to you on the MPN Podcast Network by Mr. Al Pete and The MPN Network.