The girls discuss 10 soulful ways you may like to romanticise your life daily. 

This episode is all about 2022, finding clarity in what you do and don’t want, how to take bold action, finding a system that feels good for you and knowing the difference between discipline and motivation. 

We hope you had a magical Christmas and have a happy and safe New Years. 

Love Sarah and Courtney. 

Instagram: @therapy.pod 

It’s our Christmas episode and we’re answering all of your questions. We give out advice on toxic friendships, saying no, love languages as well as getting to know us behind the mic. 

Merry Christmas!

Have you ever thought about the advice you would give your younger self?

Let's talk about ex's.
-What to do when your ex pops back into your life
-Can you be friends with an ex?
-Discovering boundaries
-Removing your ex from social media

4 Habits Sarah and Courtney have implemented within their work and personal life that have given them positive change. 

Instagram: @therapy.pod

In this episode the girls discuss how they make decisions for their highest self and what they take into consideration when doing so.

Courtney came to therapy in regards to rest
Positive and negative language around rest
Hustle culture & burnout 
Explored setting boundaries & how to create simple yet effective boundaries
Acknowledging the emotions of shame & guilt 

Instagram: @therapy.pod 

How to consciously date online and in person 

Pre dating yourself, finding what you want within dating whether that is a relationship, something casual to even if you honestly don’t know yet. 

Aligning values vs physical attraction. 

Are you desperate for love or do you want to be in love?

How your lifestyle benefits you when consciously dating. 

Conscious dating also means conscious separation. How not to ghost. To exit relationships that aren’t moving forward.