Where the girls have been, the story behind their rename and bringing things to the therapy. 

Music: Owned by Premium Beats. 

Today’s episode encourages the conversation of when we’re on your own self-development or spiritual journey where the people around us aren’t open to our beliefs, or are constantly projecting their own values which leads to questioning our own self. Let’s look at what we can do in those situations of self-doubt and how we can not take on other’s projections, fears, beliefs and values and to find the power in ourselves to continue to follow our own path.

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

Episode 2- In todays episode, the girls discuss their ideas around movement vs exercise and how there is an energetic difference when they talk about the two. Today's episode is all about giving you permission to move your body through movement positively without the common fears that one may feel when approaching exercise.

Music: Summer Ambient Piano by Rafael Krux 
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

Episode 1 of the Confidence series starts us off with the topic of Self-Confidence and the different components to healthy and positive self-confidence to even the negative and more toxic behavioural traits one may face in their self-confidence journey. A brief discussion on body positivity was had in regards to self-confidence, alongside positive action-based steps into healing self-confidence wounds and how to feel comfortable being uncomfortable in the beginning stages of your self-love and confidence journey. Self-Confidence is vulnerability and vulnerability creates growth. 

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

The last episode of Season 1 of It Starts with Self-Love. Let's chat about our break and the launch of Season 2. The girls also share the things they are excited to sink into, their passion and purpose for the year ahead. With the use of their favourite conversation starter "Connecting with Friends" by Everyday Connection the girls ask each other some exciting questions. 

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

We've reached the last episode of the year. The year that was 2020. The girls discuss and reflect on the year they've had. What they felt they learnt or achieved, what worked and didn't work for them and how they feel as they've reached the peak of a transformational year. Enjoy a conversational take away as the girls encourage listeners to engage in a reflective conversation of the year that was 2020 with others.

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

In this week's episode, the girls discuss the evolution of self after finding themselves going through their instagram photos and realising how much their values and selves have changed over the years. Listen in for some reflective takeaway's that can benefit your connection with self. 

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

In today's shorter episode, Sarah and Courtney provide comfort in the power of rest and how leading your life with rest will prepare you for ultimate wellbeing.

Float away with our calming meditation as you come back to self (8:55) to use in your own time of stillness and retreat. Save this episode to reuse this mediation any time you wish. 

Music: A Summer Ambient Piano by Rafael KruxLink: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/

Organic Meditations Three by Kevin MacLeodLink: https://filmmusic.io/song/4178-organic-meditations-threeLicense: http://creativecommons.org/licenses/by/4.0/

In this episode, the girls discuss six authentic rituals that may benefit your self-love system.

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/

In today's episode, the girls will be having a conversation around living in the victim mentality, taking responsibility for your own life and how owning who you are and providing yourself with your own self-love and accountability will give you a sense of freedom and a higher value for life.

Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/