Therapy

In this episode the girls discuss the timelines we set for ourselves and how they may actually be leaving you feeling energetically and emotionally depleted if they don't become reality. 

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

The girls talk self-talk as they discuss positive self-talk vs negative self-talk, inner monologue and motivational self-talk. They share their own experiences and provide a few take away options to start implementing into daily life.

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

In this week's episode, the girls explain the act of holding/creating space for one another. This episode's take away asks for you to embody and self-reflect on holding space not only to others but also your own inner self. Find us on Instagram @startswithselflove

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

In this laid back episode the girls are celebrating Sarah's birthday and introduce their new favourite card game "Connecting with Friends". They ask each other some fun but honest questions to dive deeper into their inner selves and have a fun time doing so.

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

This episode, the girls chat all things validation in regards to self-validation and seeking validation from others. They explore their own challenges and obstacles that bought this topic to a head and found healing and comfort from each experience.

Today's take away includes a 4-step system to encourage healthy reflection towards your own self-validation journey.

These techniques have been included are found via Instagram @startswithselflove.

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

In this episode the girls discuss the topic of being heard within personal connections. Do you feel like your voice is being heard within your relationships and are you able to express vulnerability safely? The girls discuss their experiences within their connections, being heard within their own relationships, the boundaries they've put into place as well as their own friendship with each other. This episode's take away can be found on @startswithselflove and it is such a great self-reflection piece to visualise or journal.

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

In today's episode both Courtney and Sarah express their experiences for their underlying need for safety. Safety within their home life, their relationships and the energy that is often felt behind all things that can trigger us to feel unsafe. Both girls expressed their own techniques on how they've been keeping themselves feeling safe.

Today's take away is a lovely way to come back to self and feel safe. These techniques can be found on instagram @startswithselflove

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

In this week's episode, the girls discuss the resistance we may face within self-love and that sometimes self-love isn't always classified as "pretty". 

But don't stress, the girls have provided you with some healthy take-aways for you to use within your daily self-love practices! 

Instagram: @startswithselflove

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/

In this episode, the girls, Court and Sarah introduce their own values behind what self-love feels and looks like for them.

They share the contrasting differences between their definition of self-care and self-love and how it is important to recognise both acts of love equally.

Find us on our Social Media Platform @startswithselflove

Music: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/